50 Healthy Gluten-Free Recipes for January

As the calendar turns to a new year, many are motivated to make healthier choices and nourish their bodies with wholesome ingredients. Whether following a gluten-free diet for health reasons or simply exploring new culinary horizons, January is the perfect time to begin a wellness journey.

beet and carrot salad topped with feta in a salad bowl


In this collection of recipes, we have chosen a variety of mouthwatering wholesome gluten-free dishes packed with flavor and nutrition. From hearty breakfasts to satisfying dinners and delectable gluten free desserts, these recipes are created to inspire while following a gluten-free diet.

This means plenty of fresh vegetables, fruits, proteins and gluten-free grains. Each gluten-free recipe is made simply and, even more importantly is delicious.

Let’s kickstart the New Year with healthiness in mind!

What does healthy eating mean?

Eating healthy means a well-balanced diet consisting of various fresh foods packed with nutrients helping to improve our immune system and keep our bodies healthy. A strong immunity fights against viruses, diseases, and bacteria.


gluten free breakfast and morning snack options


green smoothie bowl topped with fresh fruit

Healthy Smoothie Bowls


slice of gluten-free breakfast apple yogurt cake

Gluten-Free Breakfast Apple Yogurt Cake


gluten-free healthy breakfast pudding

Healthy Chia Pudding Options 


cranberry walnut overnight oats

Cranberry Walnut Overnight Oats


gluten free breakfast bar with oats and fruit

Easy Gluten Free Breakfast Bar


coconut flour pancakes and fresh blueberries

Blueberry Maple Coconut Flour Pancakes


healthy turmeric ginger tonic

Turmeric Ginger Immune-Boosting Tonic


gluten-free healthy cookie

Gluten-Free Healthy Morning Cookie – Vegan



Nutritious Soups and Salads

immune boosting chickpea soup

Immune Boosting Chickpea and Parsley Soup


healthy immune boosting lentil salad

Immune Boosting Lentil Salad


immune boosting celery soup

Immune Boosting Turmeric Celery Soup


butternut squash salad in a bowl, healthy recipe

Roasted Butternut Squash Salad


vegetariat borscht, healthy recipe

Instant Pot Borscht – Ukrainian Recipe


healthy quinoa salad, gluten free

Quinoa Power Salad With Orange Vinaigrette


immune boosting chicken soup with spinach in a bowl

Instant Pot Immune Boosting Chicken & Spinach Soup


moroccan rice salad, healthy recipes

Moroccan Chickpea Rice Salad


laksa soup with toppings in a bowl with chopsticks

Laksa – Malaysian Noodle Soup with Chicken


close up of beet and carrot salad with feta cheese

Beet And Carrot Salad With Feta Cheese



broth soup with bok choy and veggies

Healthy Low-Carb Bok Choy Soup


celeriac soup in a bowl with a spoon

Vegetarian Celeriac Soup


healthy brown rice salad with veggies

Mediterranean Brown Rice Salad


healthy Vietnamese noodle salad, gluten free, vegan

Gluten-Free Vietnamese Noodle Salad Lettuce Bowl


creamy asparagus soup topped with asparagus spears

Vegan Skinny Cream of Asparagus Soup 


chicken kale salad, healthy recipe

Baja Chicken Kale Salad With Avocado Lime Dressing


thau red curry with butternut squash and chickpeas

Thai Red Curry With Chickpeas and Butternut Squash


gluten free dinners to start the New Year


double stuffed roasted squash, healthy recipe

4-Ingredient Double Stuffed Butternut Squash


salmon dinner with fennel on a plate

sheet pan ginger salmon with citrus fennel


stuffed poblano peppers with cheesy chicken

Southwest Chicken Stuffed Poblano Peppers


baked stuffed chard rolls, gluten free

Baked Stuffed Chard Rolls


fish in red curry sauce, healthy recipe

Caribbean Fish Curry Recipe


baked stuffed yams with veggies, healthy recipe

Baked Yams Stuffed with Roasted Spiced Veggies


acorn squash stuffed with cheesy turkey filling

Cheesy Buffalo Turkey Acorn Squash Bowls


roasted veggies and chicken, healthy Spanish dinner recipes

Sheet Pan Spanish Chicken Dinner


healthy Kung Pao Cauliflower

Gluten-Free Kung Pao Cauliflower


healthy ramen noodle salad, gluten free

Healthy Gluten-Free Chicken Ramen Noodle Salad


salmon in thai coconut sauce, healthy recipe

Salmon With Thai Coconut Cream Sauce


chicken fennel pasta, gluten free

One-Skillet Chicken Penne with Fennel


chicken fajita healthy stew

Gluten-Free Chicken Fajita Stew


chicken kale salad, healthy dinner recipe

Buffalo Chicken Kale Salad


sheet pan spaghetti and meatballs, gluten free

Gluten-Free Sheet Pan Spaghetti and Meatballs


noodles with veggies in curry sauce, healthy diet

Noodles with Vegetables in Light Curry Sauce


chicken stew with veggies a healthy dish

30 Minute Healthy Chicken Stew 


gluten free desserts for January


3 gluten free date bars stacked on top of each other

Gluten Free Date Bars – Healthy Recipe 


healthy strawberry pie, gluten free

Healthy Paleo Strawberry Pie Recipe


crust free apple pie, gluten free

Gluten-Free Crust Free Apple Pie



Low-Carb Mini Blueberry Cheesecakes


no bake lemon coconut bar

Healthy Vegan No Bake Lemon Coconut Bars 


healthy edible cookie dough balls.

Healthy Edible Cookie Dough (Grain-Free, Egg-Free)


banana mousse with strawberry chocolate sauce, gluten free

Banana Mousse With Strawberry Chocolate Sauce


a slice of fresh fruit tart, gluten free

 Gluten Free Fresh Fruit Tart


our favorite healthy-ish gluten free dessert!

no bake carrot cake, gluten free

Gluten-Free No Bake Carrot Cake

Eating healthily in January offers many advantages for our bodies, minds, and lifestyles. The importance of nourishment and taking steps toward a more balanced diet, we set ourselves up for a successful and fulfilling year ahead. Whether it’s about recovering from holiday indulgence, boosting immunity, or simply feeling better, January serves as an opportunity to prioritize our health and well-being.


Let’s Connect!

Be sure to FOLLOW US on FACEBOOK and PINTEREST. And don’t forget to sign up for our newsletter, the form is at the bottom of this page. We always have something new and exciting for you! 

Many thanks!

Kristina xx