No-Bake Lemon Coconut Bars (Vegan & Gluten-Free)
- Prep Time:
- 10 min
- Serves:
- 12
Ingredients
THE CRUST
1 cup almond flour
1/3 cup unsweetened cashew or almond butter
1 tsp. pure vanilla extract
THE LEMON COCONUT CREAM LAYER
1 cup unsweetened finely shredded coconut plus some for topping
1/4 cup virgin coconut oil, melted
1/4 cup fresh lemon juice (do not use bottled lemon juice)
Zest of 1 large lemon (1 Tbsp.)
2 tsp. pure lemon extract (optional)
Note: you can substitute 1/2 cup of certified GF oat flour for 3/4 cup rolled oats
Instructions
- Line an 8-inch square pan with parchment, leaving overhang for easy removal.
- Make the crust: Pulse the crust ingredients in a food processor until the mixture sticks together when pressed. Press firmly into the prepared pan and refrigerate while making the filling.
- Make the lemon filling: Blend all filling ingredients until completely smooth and creamy. Then, pour the filling over the chilled crust and smooth the top.
- Refrigerate for at least 4 hours, or until firm. For faster setting, freeze for 1 hour, then transfer to the fridge.
- Lift out using the parchment and slice into bars with a hot, clean knife for neat edges.
- Note; I like to bring the bars to room temperature for 10 minutes before serving
Nutrition Info
-
Nutritional Value Per Serving: Calories: ~217 Carbs: ~19g Protein: ~4g Fat: ~16g Fiber: ~2g | Note: Nutritional values are estimated and can vary based on the specific ingredients and brands used. This information is automatically calculated and should be used as a general guideline only, not as medical or dietary advice.




Comments
Mary
Hi,can I leave out the oats
Mary, the oats are an important ingredient in this recipe, so my answer would be no, otherwise the crust will crumble
Carol
Hi, I am anxious to try this recipe, but what size pan are you using?
8 x 8-inch square baking pan Carol
Teresa Gonzalez
Hi, I'm trying to make a gluten-free egg-free dessert for my family this Easter, and they also have a sensitivity to all things almond. Could I use cashew flour instead of almond flour? Also if I used standard sweetened condensed milk will it curdle when mixed with the lemon juice? Thank you!
Teresa, cashew flour should work and stir a few drops of water with lemon juice, then add it to standard sweet condensed milk