Kristina Stosek is the author of Entertaining The Gluten-Free Way and Small Bites The Gluten-free Way cookbooks. Giving up gluten was a personal choice after discovering her daughter had severe gluten-intolerance. Cooking has always been a passion for Kristina, and she is known for her tantalizing, healthy recipes

Her unique desire to help people who are suffering from gluten intolerance, Celiac Disease and other allergies has inspired her to create tasty gluten-free, allergy-friendly recipes and tips for wellness.

Kristina’s selection of gluten-free recipes includes paleo, keto, vegetarian, vegan, grain-free, dairy-free, egg free, kids favourites and for those who follow a calorie restricted diet cooking light recipes

This website will show you how easy it is to prepare healthy, gluten-free recipes that will impress your family and friends.

Kristina’s recipes are nutritious, using healthy fats and avoiding refined sugars whenever possible. From Flourless Chocolate Ganache Mini Cake to hearty African Beef Stew, the recipes are easy to make using healthy ingredients you can find in most supermarkets.


Kristina’s Cookbooks

Check out Kristina’s Cookbook “Entertaining The Gluten-Free Way” and her second cookbook “Small Bites The Gluten-Free Way”

Features  Awards and Interviews

2015 – Quinoa Salad with Grapes and Sweet Peas’ has been featured in Western Living Magazine, as a must-have recipe.

2015 – Kristina was featured in BC Booklook magazine

2017 –  www.onlyglutenfreerecipes.com has been featured in Gluten Free Canada Magazine as one of their favourite gluten-free blogs in Canada

2017 –  Only Gluten-Free Recipes has been awarded as one of the top 100 gluten-free blogs in Canada

2018 –  Keto Minnie Blueberry Cheesecakes Recipe was featured in The Inspired Home

2018 – Featured 7 recipes as a Cooking Superstar  on craft community Cut Out + Keep

2019 – Kitchen Tour of Kristina’s Kitchen featured on Cut Out + Keep
2019 – Personal Interview by Rookstool

A word from Kristina

Hi, I am Kristina founder of this website, author of two cookbooks, recipe developer, photographer and an avid tennis player and golfer

My family and I have always lived a healthy active lifestyle. After discovering that my daughter was severely gluten intolerant, our kitchen has been converted to a 100% gluten-free environment. I believe that you do not have to include gluten in your diet, even if you are not gluten-intolerant, as long as you follow a well balanced healthy diet. For my family and me it was the right choice to go gluten-free and for my daughter, it was a lifesaver

My goal is to show you how to master mouth-watering meals for small crowds, large gatherings or just that intimate dinner. Using ingredients that promote good health, incorporating vibrant fruit and vegetables, herbs and spices from around the world and still make it fun. I also believe that sharing knowledge is the key to education, so if you have a gluten-free recipe, idea or a blog you would like to share, please submit it to our website and be one of our contributors, or contact me directly at [email protected]

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Only Gluten Free Recipes is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Only Gluten Free Recipes or its staff.


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