Can Food Allergies Be Treated With Chiropractic

“Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask plenty […]

Read More »

10 Recipes You Should Know On Ketogenic Diet

Studies have found that people on a ketogenic diet lost more weight than people on low-fat calorie restricted diet. So how does this work? From the 1960s onwards ketogenic diet has become widely known as one of the most common methods for obesity treatment. Ketogenic (keto) diet is a low-carb, high-fat diet. By reducing carbohydrates and […]

Read More »

How Gluten-Free Diet May Relieve Neuropathy Pain

By Guest Contributor. Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral neuropathy is often associated with diabetics. To date, there is no known cure for […]

Read More »

Want Your Child To Eat Healthier? There Is A Way

“Today, I’m so excited to have a guest post by Jamie Garner .” If you ask parents, most will disclose to you that they feel remorseful about their kids’ eating regimens, knowing that it’s essential to encourage healthy food to kids, yet they’re struggling with how to do it. Here are some helpful ways to […]

Read More »

Gluten-Free Flours & Grains What You Need To Know

“sponsored content”   Rice flours: Rice is one of the world’s great food staples—all the cultures of the Far East depended on its cultivation to develop their civilizations. Brown or white rice flour can be interchanged, cup for cup, in our all-purpose gluten-free flour mixture, though you may need to add a little extra water […]

Read More »

Starting The New Year With Healthy Gluten-Free Recipes

Hello and welcome to 2019! Inevitably as soon as January rolls around, we think of diets, detox and healthy food. This is why January is an excellent month to kick-start the new year with clean, healthier gluten-free recipes. December was terrific and although indulgent for most of us, starting the new year with well balanced […]

Read More »

The 20 Most Popular Gluten-Free Recipes of 2018

I can’t believe another year has passed. With only a couple of days left this year I wanted to share our 20 most popular recipes in 2018. Some of the recipes surprised me while others I thought would do well did not make the list. To determine which recipes did the best I checked the […]

Read More »

How to Cook Thick Sirloin Steak to Perfection – Try These Two Methods

BY ALEX COLEMAN A perfectly cooked steak can be the centerpiece to an amazing meal. But do you really know how to cook thick sirloin steak to perfection? Probably you think that it’s all about balancing a lower internal temperature with higher external temperature. But here we will give you two different recipes on how […]

Read More »

Cleaning And Care For Cast Iron Cookware

There are many benefits using cast iron cookware. When properly cared for the cast iron acts as a non-stick pan keeping the food from burning, requires less oil, the food cooks evenly,  cooking at high temperatures, and they are safer than most modern cookware. The reason they are safer is they don’t have the non-stick coating […]

Read More »