cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary palate clear of exciting, cosmopolitan cuisines. A study by […]

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keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

BY JANE SANDWOOD Gluten free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that is 100% gluten free. Diets that involve shakes, supplements, and nutritional bars are frequently not gluten free. Additionally, many weight loss meal plans are filled with […]

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knives

Finding The Best Knife For Your Needs

One of the most important parts of any kitchen is a great knife. From novice chefs all the way to culinary masters, this tool is absolutely essential to the proper preparation of any recipe. Whether shopping for yourself, your kitchen or a loved one, there’s a lot that goes into finding the right chef knife for your […]

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keto, gluten free

Is Keto Diet Gluten-Free?

In recent months many of you have asked me to create gluten-free Keto recipes. Most Gluten-Free recipes are not Keto friendly, and some Keto recipes are not gluten-free. The difference is, a gluten-free diet is just that a diet without gluten in many cases high in carbs. Keto diet is a diet low in carbs, […]

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hairloss, gluten, bread

Can Eating Gluten Cause Hair Loss?

BY NGUYEN HUY Hair loss can be quite a devastating condition for anyone. After all, it can cause significant loss of self-esteem and even lead to emotional problems like anxiety and depression. What many may not realize is that hair loss can be the result of the type of food that you eat. That’s because […]

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gluten, diet

New to Gluten Free Living? Avoid These Common Weight Loss Mistakes

BY JANE SANDWOOD If you’ve recently joined the estimated 8.5 million individuals who eat a gluten free diet in the UK, you may still be adjusting to the change. With so much to learn about eliminating gluten from your diet, adapting to this lifestyle is no easy task. This is especially true for those looking to lose […]

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muffins

Our 7 Most Popular Gluten-Free Muffin Recipes

You can never have enough healthy muffin recipes. Muffins are delightful for breakfast, snack or dessert. Healthy gluten-free muffin recipes are sometimes hard to find, this is why we have compiled our 7 most popular healthy gluten-free muffin recipes. From sweet to savoury, these muffins are outstanding and couldn’t be easier   A wonderful way […]

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8 Healthy Gluten-Free Thanksgiving Side Dishes Not To Miss

Here is a collection of 8 gluten-free mouthwatering side dishes that will make your Thanksgiving dinner unforgettable. If you are having turkey as the main attraction, you will love these healthy simple to make vegetarian recipes. These sides are not your typical Thanksgiving recipes. The tasty vegetarian sides will add tremendous flavour and textures that […]

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Gluten-Free Braised Short Ribs

BY ROSE ZELLMER If your family follows Paleo diet, you will love this recipe. Braised short ribs are always the top dish especially for people who are always on the go. It requires simmering, which is a slow cooking method. If you have a tough schedule ahead and still want a tasty gluten-free dinner, you […]

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