gluten free, benefits

6 Surprising Benefits of a Gluten-Free Diet Subject

BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains. This protein gives bread its elasticity, accounting for its chewy texture. It’s no fresh news that gluten is bad for people with celiac disease and gluten sensitivity, but little […]

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vegan

How To Veganize Your Gluten-Free Recipes

Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you are a beginner vegan and feel overwhelmed, don’t worry, you will find that cooking vegan gluten-free food is now easier than ever.  You will also find that most grocery stores have designated […]

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indian, palak, paneer

Palak Paneer Recipe | Indian Cheese & Spinach Curry

RECIPE BY ANDREIA MACHADO It is my pleasure to introduce professional chef Andreia Machado as our guest blogger. Her career includes working at the Bulgari Hotel in Milan and the Gordon Ramsay Group in London. Palak paneer recipe, an Indian curry with soft cubes of cheese simmered in a mildly spiced spinach gravy. All of the […]

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detox, cleanse

10 Simple Detox Recipes for 2018

Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with stress. Reset your body with healing cleansing soups, power salads or fresh juices and plenty of water. Incorporate these foods into your diet and your body will start cleansing and your liver will start detoxing, giving you […]

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dinner, one pot, casserole, stew, soup

10 Best Gluten-Free One Pot Meals in 2017

The one pot meal style of cooking is a combination of vegetables, meat or both, with rice, pasta or potatoes cooked in superb sauces. The recipes are no fuss home cooked gluten-free meals with minimal cleanup. After a busy day, comforting one pot meals are a wonderful way to end the day because they practically […]

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gift

How to Choose a Perfect Hostess Gift During Holiday Season

During festive season there are many party and dinner invitations, and it is customary to bring a gift for the hostess or host. The gift is called hostess gift and differs from the gift you would bring to a birthday or anniversary celebration. A hostess gift is something that the hostess or host would use […]

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chicken, roast

How To Make Perfect Roasted Chicken

When it comes to a favourite dish, golden roasted chicken is on top of the list. Just imagine tender juicy chicken with crispy skin that takes only minutes to prepare   Here are few basic steps to get you there   Seasoning It is important to season the chicken ahead of time, allowing the flavours […]

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cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary palate clear of exciting, cosmopolitan cuisines. A study by […]

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keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

BY JANE SANDWOOD Gluten free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that is 100% gluten free. Diets that involve shakes, supplements, and nutritional bars are frequently not gluten free. Additionally, many weight loss meal plans are filled with […]

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