40+ Seasonal Gluten-Free Recipes for June

June kicks off the season of sunshine, backyard cookouts, and trips to the farmer’s market — and it’s the perfect time to enjoy gluten-free cooking that’s as vibrant and fresh as the month of June. This is your chance to feast on light, flavorful dishes packed with seasonal produce, grilled favorites, and refreshing treats.

Eating gluten-free in June isn’t about limitations — it’s about discovering delicious ways to enjoy what’s in season and feeling your best while you indulge in the fresh flavors of summer.

Your June Guide to Easy Gluten-Free Cooking

Take advantage of seasonal produce: June brings an abundance of fresh fruits and vegetables like strawberries, zucchini, cucumbers, peaches, tomatoes, and herbs. These ingredients are naturally gluten-free and bursting with flavor — perfect for building colorful, nutrient-rich meals.
Grill it up: Grilling is a go-to method this month. It’s naturally gluten-free and enhances the taste of meats, seafood, and veggies without needing heavy sauces or coatings.
Keep it light and simple: Hot weather calls for meals that are easy to prep and easy to eat. Focus on dishes like salads, bowls, wraps, and no-bake desserts to keep your kitchen cool and your body energized.
Watch your sauces and marinades: Always check labels on condiments like soy sauce, BBQ sauce, (check out our homemade sauces) and salad dressings, 18 homemade gluten-free salad dressing recipes — gluten can hide in the ingredients list. Opt for gluten-free certified versions or make your own.
Hydration matters: Include hydrating foods like melons, cucumbers, and citrus fruits — and don’t forget refreshing smoothies or infused waters to stay cool and nourished.