Curried Zucchini Coconut Soup (gluten-free)

This gluten-free, plant-based Curried Zucchini Coconut Soup features zucchini and fresh tomatoes as its primary ingredients. The creamy texture is derived from coconut milk, while ginger, garlic, and curry powder impart mild yet flavorful spices. A splash of fresh lime juice adds a zesty finish.

20-Minute Curried Zucchini Coconut Soup

This curried zucchini coconut soup takes only about ten minutes of prep time and another ten minutes of cooking time. The zucchini soup is rich and creamy, and very satisfying.

curried zucchini coconut soup: recipe details

To start, saute the garlic in olive oil until fragrant. Then add the spices zucchini and tomatoes. Finally, briefly stir fry everything to add extra flavour and soften the veggies.

the liquids

Add the liquids; if you are following a plant-based diet, use gluten-free tamari sauce and vegetable stock. If you are ok with using fish sauce, you can also add chicken stock.

blend the soup using a blender or food processor

Cook the soup briefly for about five minutes. Now carefully transfer the soup into a blender or food processor and add the coconut milk and lime juice.

Pulse until you reach desired consistency and season with salt if needed. Then, transfer the soup back to the pot and to reheat before serving.

Curried Zucchini Coconut Soup: Garnish

Ladle soup into bowls and add fresh basil and extra lime juice. This naturally gluten-free curried coconut zucchini soup is low in calories and carbs, making this nutritious soup a diet-friendly recipe.

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