Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Wellness Vegan Caraway Soup

In this wellness vegan caraway soup, the main attractions are kale, squash, portobello mushroom, garlic, caraway seeds, and turmeric.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

30-Minute Healthy Chili Con Carne

After a busy day, sometimes cooking a healthy meal for your family may become a challenge. In this dish,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 8

Tuscan White Bean Soup with Meatballs

This white bean soup with meatballs is a classic rustic soup often served in Tuscany. The blend of Italian... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 6

Vegan Lentil Butternut Squash Soup

This is a simple, healthy lentil butternut squash soup with a lot of flavours. The earthy lentils combined with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 4-6

Lamb Stew with Saffron Ginger and Green Beans

The exotic pairing of saffron, ginger, and mint creates a bold flavour in this delicious lamb stew. This hearty... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 4-6

Santa Fe Chicken Soup – Gluten Free

This Southwestern soup is flavourful and hearty with interesting textures. Combining chicken and veggies, seasoned with a selection of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4-6

Creamy Creole Black Bean Soup

Don’t be fooled by the simplicity of this soup. Slightly spicy and creamy, this soup will wake up almost... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Vegan Vichyssoise Soup Recipe

Most of us hanker for authentic food experiences. This inspiration comes from France, the epicenter of culinary elegance. Vichyssoise... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Detox Turmeric Celery Soup

Celery is a vegetable not to be forgotten. This simple vegetable is an excellent source of antioxidants, vitamins and... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 32 Minutes
Serves icon Serves 6