Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Spicy Cincinnati Black Bean Chili

This is chili with a Cincinnati twist. Cincinnati Chili is made with ground meat, tomato sauce and an unusual... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Vegan Tuscan Minestrone Soup (Gluten-Free)

So let’s talk about Tuscan minestrone soup. I feel that when fall and winter come around, soups will make... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

30-Minute Immune Boosting Chicken Soup

Sharing my favourite immune boosting chicken soup. We are entering a busy time of the year. With Halloween, Thanksgiving... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Creamy Thai Red Lentil Peanut Dahl (Vegan, Gluten-Free)

This past weekend when I was brainstorming I came up with this amazing vegan Dahl recipe. I call this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Cream of Cauliflower Chicken & Potato Soup

October is one of my favourite months. The beautiful coloured leaves on the trees, the chilly weather and cozy... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Turkey And Chickpea Moroccan Stew (Gluten-Free)

Thanksgiving, I know it’s time to talk about leftovers the best part after the feast! If you are celebrating... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4-6

Easy Thai Cashew Chicken Ramen (Gluten-Free)

By now the fall weather has set in and making healthy easy to prepare comfort food such as this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Country Style Chicken Stew With Gluten-Free Dumplings

Inevitably as soon as September rolls around we think of family-style comfort food. A crisp chill in the air... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4-6

Fresh Corn Potato & Leek Chowder (Gluten-Free)

A crisp chill in the air is your cue to cook some hearty delicious chowders. Fresh corn, potato &... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4