Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Instant Pot Spiced Cuban Pork Ragout

Cuban Pork Ragout is for one of those cold winter nights when you crave comfort food. The ragout is made... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 80 Minutes
Serves icon Serves 6 - 8

Gluten-Free Chicken Fajita Stew

The Chicken Fajita Stew is a refreshing twist on tex-mex food. In this quick and healthy gluten-free meal, the... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4 - 6

Instant Pot Beef And Vegetable Soup With Gluten-Free Mini Dumplings

Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. When the cold weather rolls around, it... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 6

Instant Pot Spiced Beef Stew With Mung Beans

This Spiced Beef Stew With Mung Bean Stew is classic comfort food made in an instant pot. This is... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6 - 8

Instant Pot Borscht – Ukrainian Recipe

Thick and delicious instant pot borscht. There are different variations of borscht it all depends on what you like.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6 - 8

30-Minute Broccoli Cheddar Soup

Warming, healthy 30 Minute Broccoli Cheddar Soup. Let us not confuse this recipe with cream of broccoli soup. This... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6 - 8

Instant Pot Italian Pesto Chickpea Soup

Instant pot Italian pesto chickpea soup made from dry chickpeas. Chickpeas, pork, herbs, peppers, carrots and kale, simmered in... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Mexican Street Corn Soup – Gluten Free

Mexican Street Corn Soup is the best way to wrap up summer recipes. The flavours of sweet summer corn,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6 - 8

Gluten-Free Creamy Cashew Carrot Ginger Soup

A Gluten-Free, Vegan Creamy Cashew Carrot Ginger Soup packed with powerful antioxidants. The gorgeous golden creamy carrot soup is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4