Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Pahadi Chicken – Gluten Free

This is a modern version of Indian pahadi (Pahari) chicken. The term pahadi originates from pahad meaning mountain. Food... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Chilled Mint Pea Soup – Gluten-Free

During hot summer months, this chilled mint pea soup is deliciously refreshing. Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Chicken Alla Calabrese – Gluten-Free

This gluten-free chicken recipe is made with layers of chicken, ham, tomatoes, buffalo mozzarella and tomato pepper sauce that... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Healthy Low-Carb Bok Choy Soup

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. In this healthy low-carb... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

One Pot Fish In Red Curry Sauce

In this recipe, the mild red curry sauce and vegetables capture the delicate flavour of fresh white fish. Serve... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Spicy Thai Chicken Coconut Soup

Using Lemongrass, ginger and coconut milk brings out the flavours of Thailand in this delicious gluten-free healthy soup. If... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Feijoada ~ Black Beans Meat Stew

Feijoada is a typical Portuguese dish but in Brazil, feijoada is considered their national dish. It is a slowly... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 300 Minutes
Serves icon Serves 6 - 8

Beef Bourguignonne ~ Naturally Gluten Free

Beef bourguignonne is a hearty French beef stew cooked in rich red wine sauce. This French stew is slowly... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 240 Minutes
Serves icon Serves 6

Vegan White Bean Soup with Kale

This old-fashion white bean soup is a nourishing and comforting winter soup. The soup is everything it should be,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 100 Minutes
Serves icon Serves 6 family style