Keto Cream Of Cauliflower Soup with Sage

Deliciously creamy Keto Cream of Cauliflower Soup with Sage is a thick and wholesome cauliflower soup not to be ignored. It’s the creamiest most delicious bowl of cauliflower soup made under 30 minutes. But, it is the sage that makes this keto soup shine.

This cream of cauliflower soup is made with eight simple ingredients that you probably already have in your pantry. 

For the recipe, first you sauté the onions in butter, then add the broth, cauliflower and sage and cook until the cauliflower becomes tender. Cauliflower cooks very quickly so this takes only minutes. Once the cauliflower is cooked mash it with a potato masher until it resembles the size of rice. To make the soup thick and creamy I added cream mixed with arrowroot powder. Arrowroot powder is naturally gluten-free, grain-free and paleo-friendly starch. It is much lower in calories and carbs than corn starch and a lot healthier. I often use arrowroot powder sometimes called a starch or flour in low carb recipes. The powder is made from a root of a tropical plant and has no taste, making it a good thickener in recipes such as in this Keto Cream of Cauliflower Soup.

Cauliflower is low in calories and carbs and high in vitamin C and dietary fiber. A superb cruciferous vegetable to use in recipes when following a keto or low-carb diet. 

This hearty soup goes especially well with keto nut-free pumpkin seed bread