Keto Cream Of Cauliflower, Sage & Onion Soup

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Thick and creamy cauliflower sage and onion keto soup. It’s the creamiest most delicious bowl of cauliflower soup. Cauliflower is low in calories and carbs and high in vitamin C and fiber, a perfect vegetable when following a keto diet. This recipe is pretty straight forward, and all you need is eight ingredients. I can’t tell you just how delicious this soup is! If you love creamy soups, you will love this most flavourful cream of cauliflower sage and onion soup. This keto soup goes especially well with my keto nut-free pumpkin seed bread

Ingredients

  • 1/4 cup unsalted butter
  • 1 large yellow onion, chopped
  • 2 lb. cauliflower florets or 1 large cauliflower trimmed and roughly chopped
  • 2 sprigs fresh sage
  • 2 cups half and half cream
  • 1/4 cup arrowroot flour
  • Himalayan salt to taste
  • Topping; chopped fresh sage
  • Instructions

  • In a large pot heat butter over medium heat. Add onions and cook until translucent. About 5 minutes
  • Add chicken stock, cauliflower and sage, bring to boil cover and reduce heat to low. Cook for 10 minutes or until the cauliflower is tender. Using a potato masher, mash the cauliflower until it resembles the size of rice
  • Whisk together cream and arrowroot flour and add to the soup. While stirring, bring to boil and cook for 2 minutes. Season with salt to taste
  • To serve, top with fresh sage


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