Keto Cream Of Cauliflower Soup with Sage
Deliciously creamy Keto Cream of Cauliflower Soup with Sage is a thick and wholesome cauliflower soup not to be ignored. It’s the creamiest most delicious bowl of cauliflower soup made under 30 minutes. But, it is the sage that makes this keto soup shine.
This cream of cauliflower soup is made with eight simple ingredients that you probably already have in your pantry.
For the recipe, first you sauté the onions in butter, then add the broth, cauliflower and sage and cook until the cauliflower becomes tender. Cauliflower cooks very quickly so this takes only minutes. Once the cauliflower is cooked mash it with a potato masher until it resembles the size of rice. To make the soup thick and creamy I added cream mixed with arrowroot powder. Arrowroot powder is naturally gluten-free, grain-free and paleo-friendly starch. It is much lower in calories and carbs than corn starch and a lot healthier. I often use arrowroot powder sometimes called a starch or flour in low carb recipes. The powder is made from a root of a tropical plant and has no taste, making it a good thickener in recipes such as in this Keto Cream of Cauliflower Soup.
Cauliflower is low in calories and carbs and high in vitamin C and dietary fiber. A superb cruciferous vegetable to use in recipes when following a keto or low-carb diet.
This hearty soup goes especially well with keto nut-free pumpkin seed bread
Leave a Comment
Add a Rating
Cream of Cauliflower Chicken & Potato Soup
October is one of my favourite months. The beautiful coloured leaves on the trees, the chilly weather and cozy warm soups, yes the best time of the year. This cream of cauliflower chicken and potato soup is most certainly one of them. Just think about it, creamy cauliflower, tender chicken and potatoes delicately flavoured with […] Read More
Gluten Free Cheesy Cauliflower Soup
This creamy soup is simple yet wholesomely delicious. This cheesy cauliflower soup recipe is made without cream, butter or flour. Adding bacon as one of the toppings adds extra flavour and texture. Serve with gluten-free crusty bread or crackers Read More
Cauliflower Sage And Asiago Soup
Don’t be fooled by the simplicity of this cauliflower soup, remember that it doesn’t have to be difficult to be magnificent. The three combined flavours such as cauliflower, sage and Asiago, are proof of that. If you like cream of cauliflower soup, you must try this version. Not only does this soup taste great, but […] Read More