Gluten-Free Keto Mediterranean Pizza

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Have you made cauliflower pizza crust and found it to be too soggy? I promise this 4 ingredient gluten-free keto pizza crust will come out crispy and delicious, just the way you like it. The topping on this pizza is lightly seasoned making this gluten-free keto Mediterranean pizza outstanding. Total carbs per slice only about 2 grams

Ingredients

  • PIZZA CRUST
  • 4 cups * cauliflower rice
  • ½ cup shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • 1 egg, whisked
  • TOPPING
  • 2 medium ripe tomatoes, thinly sliced
  • ½ medium yellow onion, thinly sliced
  • ½ cup thinly sliced mushrooms
  • Handful of baby spinach
  • ¼ cup sliced black olives
  • 2 Tbsp. extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tsp. fresh rosemary or ¼ tsp. GF dried rosemary
  • ½ cup shredded mozzarella cheese
  • *Note: to make cauliflower rice roughly grate cauliflower or use a food processor to process cauliflower florets until they resemble rice
  • Instructions

  • Preheat oven to 400 F and line a 14-inch pizza pan with parchment paper
  • Steam cauliflower rice for about 6 minutes until tender
  • This next step is VERY IMPORTANT! Wrap up steamed cauliflower in a thin dishtowel or cheesecloth and squeeze out excess liquid
  • In a medium bowl mix together cooked cauliflower rice, cheese, and egg. I didn't add salt because the cheese has salt already. Spread the mixture onto prepared pizza pan about 1/3-inch thick and lightly press down, leaving the edges slightly thicker
  • Bake for 20 minutes
  • While the pizza crust is baking, prepare the topping. Using a medium size bowl combine all the topping ingredients except the mozzarella cheese
  • Evenly spread the topping over the cooked pizza crust and sprinkle with mozzarella cheese. If you prefer the pizza to be extra cheesy add extra mozzarella cheese Bake for 15 – 20 minutes until the cheese is bubbling
  • * Tip: double the recipe and make 2 pizza crusts. Freeze one in foil for future use. All you do is add your favourite toppings and bake at 400 F until the cheese is bubbling about 15 minutes


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