Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Baked Tuna Melt Jalapeño Poppers (Keto, Gluten-Free)
Baked tuna melt jalapeño poppers are a perfect appetizer, especially when you are hosting a crowd. The peppers are... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
12
Zucchini, Leeks & Bacon Gratin (Gluten-Free, Keto)
There is no wrong way to make vegetables the star of your next meal especially when there is cheese... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
25 Minutes
Serves
4
4-Ingredient Keto Strawberry Mousse
I am so excited about this easy keto strawberry mousse recipe, not only it is refreshing and delicious but... Read More
Prep Time
10 Minutes
Difficulty
Beginner
Serves
6
Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}
Instant Pot is a huge time saver when it comes to recipes that normally take 4 hours or more... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
70 Minutes
Serves
4 - 6
Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}
I am super excited about this keto nut-free pumpkin seed bread. First, let me tell you about the bread.... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
10 slices
Baked Zucchini With Goat Cheese {Keto, Vegetarian, Gluten-Free}
This healthy zucchini dish is simple and delicious. The tangy and creamy goat cheese flavoured with fresh mint brings... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Buffalo Chicken Kale Salad {Keto, Gluten-Free}
In my home, Fridays are for something spicy like this buffalo chicken kale salad. This stunning healthy salad makes... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
4
Skillet Tomato Cheese Fettuccine (Keto, Vegetarian, Gluten-Free)
I was thinking, it’s time to make a healthy low-carb Italian pasta dinner, don’t you agree? This is definitely... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Keto Pancakes with Cinnamon Cream Cheese Butter
Starting a day with high protein breakfast is a must for me, especially during the busy holiday season. Ordinarily,... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
6 each Minutes
Serves
4 medium