Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}

I am super excited about this keto nut-free pumpkin seed bread. First, let me tell you about the bread.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 10 slices

Baked Zucchini With Goat Cheese {Keto, Vegetarian, Gluten-Free}

This healthy zucchini dish is simple and delicious. The tangy and creamy goat cheese flavoured with fresh mint brings... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Buffalo Chicken Kale Salad {Keto, Gluten-Free}

In my home, Fridays are for something spicy like this buffalo chicken kale salad. This stunning healthy salad makes... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Skillet Tomato Cheese Fettuccine (Keto, Vegetarian, Gluten-Free)

I was thinking, it’s time to make a healthy low-carb Italian pasta dinner, don’t you agree? This is definitely... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Keto Pancakes with Cinnamon Cream Cheese Butter

Starting a day with high protein breakfast is a must for me, especially during the busy holiday season. Ordinarily,... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 6 each Minutes
Serves icon Serves 4 medium

Keto Chocolate Chip Pecan Cookies {Gluten-Free, Grain-Free, Low Carb}

I am ending this week with a cookie recipe because if you are like me, weekends are for baking,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 24

Marinated Mushrooms Recipe – {Vegan, Keto, Paleo, Gluten-Free}

If there is something that every cheeseboard needs are marinated mushrooms. So I wanted to show you how easy... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 8 appetizer size

Hot Pizza Dip – (Gluten-Free, Keto)

There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)

For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6