Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Hot Pizza Dip – (Gluten-Free, Keto)

There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)

For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Keto Pumpkin Cream Cheese Swirl Muffin (Gluten-Free, Grain-Free)

Yes, it is officially fall, and all I see is pumpkin everywhere I go. So I decided to make... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 9

High Protein Stuffed Breakfast Peppers

This breakfast recipe is a great way to use up leftovers such as chicken, ham, beef or sausages. The... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

5 Minute Vegan Kale Pesto Recipe

Pesto sauce can be used as a spread on toast, on a pizza, tossed with pasta or added to... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 1 1/2 cups

Smoked Salmon Tartare Bites

The smoked salmon tartare bites are simple to prepare and absolutely delicious. Infusing the salmon with flavours such as... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 12 pc

Creamy Turnip and Carrot Mash

This creamy turnip and carrot mash is vegan, dairy-free, paleo and keto friendly, making it a favourite side to any... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Vegan Creamy Avocado Pasta

I want to show you how easy it is to create beautiful, nourishing, and most importantly delicious vegan pasta... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 (for pasta) Minutes
Serves icon Serves 4

Italian Chargrilled Peppers

Italian food is based on freshness, herbs, spices and plenty of extra virgin olive. Chargrilled peppers are another one... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 8