Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Garlic Mashed Fauxtatoes (Keto)
Delicious, creamy and without the carbs garlic mashed fauxtatoes. You may be wondering what fauxtatoes are? Well, it is... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
10 Minutes
Serves
4 - 6
Cream of Asparagus & Leek Soup (Gluten-Free, Keto)
Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is not your typical creamy soup,... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
20 Minutes
Serves
6
Keto Cream Cheese Lemon Bars (Gluten-Free)
These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. Besides being keto,... Read More
Prep Time
20 Minutes
Cook Time
50 Minutes
Serves
24
Smoked Salmon, Asparagus & Goat Cheese Quiche (Keto & Gluten-Free)
Kicking off this weekend with extra special Smoked Salmon, Asparagus and Goat cheese Quiche. This is a summer quiche,... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
75 Minutes
Serves
6
Keto Cream Of Cauliflower, Sage & Onion Soup
Thick and creamy cauliflower sage and onion keto soup. It’s the creamiest most delicious bowl of cauliflower soup. Cauliflower... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
20 Minutes
Serves
6
Baked Tuna Melt Jalapeño Poppers (Keto, Gluten-Free)
Baked tuna melt jalapeño poppers are a perfect appetizer, especially when you are hosting a crowd. The peppers are... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
12
Zucchini, Leeks & Bacon Gratin (Gluten-Free, Keto)
There is no wrong way to make vegetables the star of your next meal especially when there is cheese... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
25 Minutes
Serves
4
4-Ingredient Keto Strawberry Mousse
I am so excited about this easy keto strawberry mousse recipe, not only it is refreshing and delicious but... Read More
Prep Time
10 Minutes
Difficulty
Beginner
Serves
6
Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}
Instant Pot is a huge time saver when it comes to recipes that normally take 4 hours or more... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
70 Minutes
Serves
4 - 6