Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Garlic Mashed Fauxtatoes (Keto)

Delicious, creamy and without the carbs garlic mashed fauxtatoes. You may be wondering what fauxtatoes are? Well, it is... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4 - 6

Cream of Asparagus & Leek Soup (Gluten-Free, Keto)

Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is not your typical creamy soup,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Keto Cream Cheese Lemon Bars (Gluten-Free)

These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. Besides being keto,... Read More

Prep Time icon Prep Time 20 Minutes
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 24

Smoked Salmon, Asparagus & Goat Cheese Quiche (Keto & Gluten-Free)

Kicking off this weekend with extra special Smoked Salmon, Asparagus and Goat cheese Quiche. This is a summer quiche,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Keto Cream Of Cauliflower, Sage & Onion Soup

Thick and creamy cauliflower sage and onion keto soup. It’s the creamiest most delicious bowl of cauliflower soup. Cauliflower... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Baked Tuna Melt Jalapeño Poppers (Keto, Gluten-Free)

Baked tuna melt jalapeño poppers are a perfect appetizer, especially when you are hosting a crowd. The peppers are... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12

Zucchini, Leeks & Bacon Gratin (Gluten-Free, Keto)

There is no wrong way to make vegetables the star of your next meal especially when there is cheese... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

4-Ingredient Keto Strawberry Mousse

I am so excited about this easy keto strawberry mousse recipe, not only it is refreshing and delicious but... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6

Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}

Instant Pot is a huge time saver when it comes to recipes that normally take 4 hours or more... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 4 - 6