Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

4-Ingredient Vegan Mushroom Broth

The most common broths are chicken, beef, and vegetable. Broths are a wonderful way to add flavour to recipes,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 8 cups

Mushrooms and Collards Masala

In this recipe, the mushrooms and collards are flavoured with light tomato masala sauce. The delicious masala sauce is... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Oven Baked Sea Bass with Lemon Ginger Sauce

The sea bass in this recipe although baked is actually poached in parchment paper with green onions and a... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Keto Cheesy Bacon Jalapeno Muffins

If you are following a gluten-free, grain-free or keto diet, you will love these tasty savoury breakfast muffins. The... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 9 muffins

Bacon Wrapped Cauliflower with Avocado Aioli

Appetizers should be easy to prepare, simple to present and delicious to eat. In this recipe, the flavour of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12 pieces

Biryani Cauliflower Recipe

This light aromatic cauliflower dish is easy to prepare and goes exceptionally well with curry or chicken. Cauliflower is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten-Free Keto Mediterranean Pizza

Have you made cauliflower pizza crust and found it to be too soggy? I promise this 4 ingredient gluten-free... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 1 large pizza (14-inch)

Gluten-Free Keto Multi Seed Bread

Here is an easy gluten-free keto multi seed bread recipe. This keto bread is packed with protein and fiber... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 14 slices

Gluten-Free Keto Blackberry Lemon Muffins

Here is an easy gluten-free keto blackberry lemon muffin recipe. When following a keto diet, the ratio is low... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12