Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Grain-Free Cheese Chips (Keto)

Deliciously cheesy and crispy Grain-Free Cheese Chips are a savoury snack made in minutes. The chips are made with... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 8 Minutes
Serves icon Serves 30 small chips

Keto Ham And Cheese Egg Cups

Discover the easiest way to make a high protein breakfast with these Keto Ham And Cheese Egg Cups. Using... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Salmon With Thai Coconut Cream Sauce

Looking for something fancy and delicious, try this Salmon With Thai Coconut Cream Sauce –  a healthy fish dinner... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Italian Stuffed Zucchini – Keto

This Italian Stuffed Zucchini is for one of those nights when you crave Italian food. We love Italian food,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)

This Zucchini Baked Ziti is for nights when you are craving Italian, but want something low-carb and healthy. Zucchini... Read More

Prep Time icon Prep Time 15 Minutes
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4 - 6

5 Ingredient Keto Walnut Cookie

5 Ingredient Keto Walnut Cookie with health benefits. Walnut, an edible seed of a drupe (stone fruit) is more... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 18

Soft Keto Cappuccino Chocolate Chunk Cookies

These Soft Keto Cappuccino Chocolate Chunk Cookies are for adults only! They are made with coffee and chocolate chunks... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 18

Instant Pot Steamed Artichoke With Peri Peri Dip

This Instant Pot Artichoke With Peri Peri Dip is ready in 15 minutes from start to finish. How wonderful... Read More

Prep Time icon Prep Time 3 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 Minutes
Serves icon Serves 4

Cream of Broccoli, Leek & Parmesan Soup

If you love creamy soups, I promise you this recipe will become a new favourite. Caramelized leeks, fresh thyme,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6