Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Crustless Quiche with Leeks Mushrooms and Fontina Cheese
A Crustless Quiche with Leeks Mushrooms and Fontina Cheese for breakfast, lunch and dinner, but especially for brunch. With... Read More
Prep Time 15 Minutes Difficulty Easy Cook Time 35 Minutes Serves 6
Low-Carb Grain-Free Ham and Cheese Donuts
Savoury Low-Carb Grain-Free Ham and Cheese Donuts everyone is talking about. Traditionally donuts are sweet and deep-fried and naturally... Read More
Prep Time 5 Minutes Difficulty Beginner Cook Time 25 Minutes Serves 12
Grain-Free Cheese Chips (Keto)
Deliciously cheesy and crispy Grain-Free Cheese Chips are a savoury snack made in minutes. The chips are made with... Read More
Prep Time 5 Minutes Difficulty Beginner Cook Time 8 Minutes Serves 30 small chips
Keto Ham And Cheese Egg Cups
Discover the easiest way to make a high protein breakfast with these Keto Ham And Cheese Egg Cups. Using... Read More
Prep Time 5 Minutes Difficulty Beginner Cook Time 15 Minutes Serves 4
Salmon With Thai Coconut Cream Sauce
Looking for something fancy and delicious, try this Salmon With Thai Coconut Cream Sauce – a healthy fish dinner... Read More
Prep Time 15 Minutes Difficulty Easy Cook Time 15 Minutes Serves 4
Italian Stuffed Zucchini – Keto
This Italian Stuffed Zucchini is for one of those nights when you crave Italian food. We love Italian food,... Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 30 Minutes Serves 4 
Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)
This Zucchini Baked Ziti is for nights when you are craving Italian, but want something low-carb and healthy. Zucchini... Read More
Prep Time 15 Minutes Cook Time 35 Minutes Serves 4 - 6
5 Ingredient Keto Walnut Cookie
5 Ingredient Keto Walnut Cookie with health benefits. Walnut, an edible seed of a drupe (stone fruit) is more... Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 20 Minutes Serves 18
Soft Keto Cappuccino Chocolate Chunk Cookies
These Soft Keto Cappuccino Chocolate Chunk Cookies are for adults only! They are made with coffee and chocolate chunks... Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 15 Minutes Serves 18