Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Keto Ham And Cheese Egg Cups
Discover the easiest way to make a high protein breakfast with these Keto Ham And Cheese Egg Cups. Using... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
15 Minutes
Serves
4
Salmon With Thai Coconut Cream Sauce
Looking for something fancy and delicious, try this Salmon With Thai Coconut Cream Sauce – a healthy fish dinner... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
4
Italian Stuffed Zucchini – Keto
This Italian Stuffed Zucchini is for one of those nights when you crave Italian food. We love Italian food,... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)
This Zucchini Baked Ziti is for nights when you are craving Italian, but want something low-carb and healthy. Zucchini... Read More
Prep Time
15 Minutes
Cook Time
35 Minutes
Serves
4 - 6
5 Ingredient Keto Walnut Cookie
5 Ingredient Keto Walnut Cookie with health benefits. Walnut, an edible seed of a drupe (stone fruit) is more... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
20 Minutes
Serves
18
Soft Keto Cappuccino Chocolate Chunk Cookies
These Soft Keto Cappuccino Chocolate Chunk Cookies are for adults only! They are made with coffee and chocolate chunks... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
18
Instant Pot Steamed Artichoke With Peri Peri Dip
This Instant Pot Artichoke With Peri Peri Dip is ready in 15 minutes from start to finish. How wonderful... Read More
Prep Time
3 Minutes
Difficulty
Easy
Cook Time
12 Minutes
Serves
4
Cream of Broccoli, Leek & Parmesan Soup
If you love creamy soups, I promise you this recipe will become a new favourite. Caramelized leeks, fresh thyme,... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
6
Garlic Mashed Fauxtatoes (Keto)
Delicious, creamy and without the carbs garlic mashed fauxtatoes. You may be wondering what fauxtatoes are? Well, it is... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
10 Minutes
Serves
4 - 6