Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}
I am super excited about this keto nut-free pumpkin seed bread. First, let me tell you about the bread.... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
10 slices
Baked Zucchini With Goat Cheese {Keto, Vegetarian, Gluten-Free}
This healthy zucchini dish is simple and delicious. The tangy and creamy goat cheese flavoured with fresh mint brings... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Buffalo Chicken Kale Salad {Keto, Gluten-Free}
In my home, Fridays are for something spicy like this buffalo chicken kale salad. This stunning healthy salad makes... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
4
Skillet Tomato Cheese Fettuccine (Keto, Vegetarian, Gluten-Free)
I was thinking, it’s time to make a healthy low-carb Italian pasta dinner, don’t you agree? This is definitely... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Keto Pancakes with Cinnamon Cream Cheese Butter
Starting a day with high protein breakfast is a must for me, especially during the busy holiday season. Ordinarily,... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
6 each Minutes
Serves
4 medium
Keto Chocolate Chip Pecan Cookies {Gluten-Free, Grain-Free, Low Carb}
I am ending this week with a cookie recipe because if you are like me, weekends are for baking,... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
24
Marinated Mushrooms Recipe – {Vegan, Keto, Paleo, Gluten-Free}
If there is something that every cheeseboard needs are marinated mushrooms. So I wanted to show you how easy... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
5 Minutes
Serves
8 appetizer size
Hot Pizza Dip – (Gluten-Free, Keto)
There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More
Prep Time
10 Minutes
Difficulty
Beginner
Cook Time
30 Minutes
Serves
6
Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)
For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
6