Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

5 Minute Vegan Kale Pesto Recipe

Pesto sauce can be used as a spread on toast, on a pizza, tossed with pasta or added to... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 1 1/2 cups

Smoked Salmon Tartare Bites

The smoked salmon tartare bites are simple to prepare and absolutely delicious. Infusing the salmon with flavours such as... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 12 pc

Creamy Turnip and Carrot Mash

This creamy turnip and carrot mash is vegan, dairy-free, paleo and keto friendly, making it a favourite side to any... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Vegan Creamy Avocado Pasta

I want to show you how easy it is to create beautiful, nourishing, and most importantly delicious vegan pasta... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 (for pasta) Minutes
Serves icon Serves 4

Italian Chargrilled Peppers

Italian food is based on freshness, herbs, spices and plenty of extra virgin olive. Chargrilled peppers are another one... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 8

Keto Minnie Blueberry Cheesecakes

If you are following a gluten-free keto diet, you will enjoy these Minnie blueberry cheesecakes. They take minutes to... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 8

Classic Thai Celery and Fennel Salad

Here is a simple salad packed with complex Thai flavour and interesting textures. This delicious high fiber salad is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Grain-Free Vegetarian Lasagna

When we think Italian food, we mean lasagna. You may not know this, but many believe Lasagna originated in... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 65 Minutes
Serves icon Serves 4

Chicken and Chorizo Cauliflower Rice Paella

Spain is famous for their paella dish. Typically paella is made with rice, chicken, chorizo and or seafood. In... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4