Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)

This Zucchini Baked Ziti is for nights when you are craving Italian, but want something low-carb and healthy. Zucchini... Read More

Prep Time icon Prep Time 15 Minutes
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4 - 6

5 Ingredient Keto Walnut Cookie

5 Ingredient Keto Walnut Cookie with health benefits. Walnut, an edible seed of a drupe (stone fruit) is more... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 18

Soft Keto Cappuccino Chocolate Chunk Cookies

These Soft Keto Cappuccino Chocolate Chunk Cookies are for adults only! They are made with coffee and chocolate chunks... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 18

Instant Pot Steamed Artichoke With Peri Peri Dip

This Instant Pot Artichoke With Peri Peri Dip is ready in 15 minutes from start to finish. How wonderful... Read More

Prep Time icon Prep Time 3 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 12 Minutes
Serves icon Serves 4

Cream of Broccoli, Leek & Parmesan Soup

If you love creamy soups, I promise you this recipe will become a new favourite. Caramelized leeks, fresh thyme,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Garlic Mashed Fauxtatoes (Keto)

Delicious, creamy and without the carbs garlic mashed fauxtatoes. You may be wondering what fauxtatoes are? Well, it is... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4 - 6

Cream of Asparagus & Leek Soup (Gluten-Free, Keto)

Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is not your typical creamy soup,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Keto Cream Cheese Lemon Bars (Gluten-Free)

These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. Besides being keto,... Read More

Prep Time icon Prep Time 20 Minutes
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 24

Smoked Salmon, Asparagus & Goat Cheese Quiche (Keto & Gluten-Free)

Kicking off this weekend with extra special Smoked Salmon, Asparagus and Goat cheese Quiche. This is a summer quiche,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6