Keto

The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat

Skillet Tomato Cheese Fettuccine (Keto, Vegetarian, Gluten-Free)

I was thinking, it’s time to make a healthy low-carb Italian pasta dinner, don’t you agree? This is definitely... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Keto Pancakes with Cinnamon Cream Cheese Butter

Starting a day with high protein breakfast is a must for me, especially during the busy holiday season. Ordinarily,... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 6 each Minutes
Serves icon Serves 4 medium

Keto Chocolate Chip Pecan Cookies {Gluten-Free, Grain-Free, Low Carb}

I am ending this week with a cookie recipe because if you are like me, weekends are for baking,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 24

Marinated Mushrooms Recipe – {Vegan, Keto, Paleo, Gluten-Free}

If there is something that every cheeseboard needs are marinated mushrooms. So I wanted to show you how easy... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 8 appetizer size

Hot Pizza Dip – (Gluten-Free, Keto)

There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)

For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Keto Pumpkin Cream Cheese Swirl Muffin (Gluten-Free, Grain-Free)

Yes, it is officially fall, and all I see is pumpkin everywhere I go. So I decided to make... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 9

High Protein Stuffed Breakfast Peppers

This breakfast recipe is a great way to use up leftovers such as chicken, ham, beef or sausages. The... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

5 Minute Vegan Kale Pesto Recipe

Pesto sauce can be used as a spread on toast, on a pizza, tossed with pasta or added to... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 1 1/2 cups