Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Hot Pizza Dip – (Gluten-Free, Keto)
There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More
Prep Time
10 Minutes
Difficulty
Beginner
Cook Time
30 Minutes
Serves
6
Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)
For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
6
Keto Pumpkin Cream Cheese Swirl Muffin (Gluten-Free, Grain-Free)
Yes, it is officially fall, and all I see is pumpkin everywhere I go. So I decided to make... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
35 Minutes
Serves
9
High Protein Stuffed Breakfast Peppers
This breakfast recipe is a great way to use up leftovers such as chicken, ham, beef or sausages. The... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
35 Minutes
Serves
4
5 Minute Vegan Kale Pesto Recipe
Pesto sauce can be used as a spread on toast, on a pizza, tossed with pasta or added to... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Serves
1 1/2 cups
Smoked Salmon Tartare Bites
The smoked salmon tartare bites are simple to prepare and absolutely delicious. Infusing the salmon with flavours such as... Read More
Prep Time
15 Minutes
Difficulty
Easy
Serves
12 pc
Creamy Turnip and Carrot Mash
This creamy turnip and carrot mash is vegan, dairy-free, paleo and keto friendly, making it a favourite side to any... Read More
Prep Time
15 Minutes
Difficulty
Beginner
Cook Time
25 Minutes
Serves
6
Vegan Creamy Avocado Pasta
I want to show you how easy it is to create beautiful, nourishing, and most importantly delicious vegan pasta... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
12 (for pasta) Minutes
Serves
4
Italian Chargrilled Peppers
Italian food is based on freshness, herbs, spices and plenty of extra virgin olive. Chargrilled peppers are another one... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
25 Minutes
Serves
8