Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Zucchini Baked Ziti (Keto, Gluten-Free, Grain-Free)
This Zucchini Baked Ziti is for nights when you are craving Italian, but want something low-carb and healthy. Zucchini... Read More
Prep Time
15 Minutes
Cook Time
35 Minutes
Serves
4 - 6
5 Ingredient Keto Walnut Cookie
5 Ingredient Keto Walnut Cookie with health benefits. Walnut, an edible seed of a drupe (stone fruit) is more... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
20 Minutes
Serves
18
Soft Keto Cappuccino Chocolate Chunk Cookies
These Soft Keto Cappuccino Chocolate Chunk Cookies are for adults only! They are made with coffee and chocolate chunks... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
18
Instant Pot Steamed Artichoke With Peri Peri Dip
This Instant Pot Artichoke With Peri Peri Dip is ready in 15 minutes from start to finish. How wonderful... Read More
Prep Time
3 Minutes
Difficulty
Easy
Cook Time
12 Minutes
Serves
4
Cream of Broccoli, Leek & Parmesan Soup
If you love creamy soups, I promise you this recipe will become a new favourite. Caramelized leeks, fresh thyme,... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
6
Garlic Mashed Fauxtatoes (Keto)
Delicious, creamy and without the carbs garlic mashed fauxtatoes. You may be wondering what fauxtatoes are? Well, it is... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
10 Minutes
Serves
4 - 6
Cream of Asparagus & Leek Soup (Gluten-Free, Keto)
Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is not your typical creamy soup,... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
20 Minutes
Serves
6
Keto Cream Cheese Lemon Bars (Gluten-Free)
These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. Besides being keto,... Read More
Prep Time
20 Minutes
Cook Time
50 Minutes
Serves
24
Smoked Salmon, Asparagus & Goat Cheese Quiche (Keto & Gluten-Free)
Kicking off this weekend with extra special Smoked Salmon, Asparagus and Goat cheese Quiche. This is a summer quiche,... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
75 Minutes
Serves
6