Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Skillet Tomato Cheese Fettuccine (Keto, Vegetarian, Gluten-Free)
I was thinking, it’s time to make a healthy low-carb Italian pasta dinner, don’t you agree? This is definitely... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
30 Minutes
Serves
4
Keto Pancakes with Cinnamon Cream Cheese Butter
Starting a day with high protein breakfast is a must for me, especially during the busy holiday season. Ordinarily,... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
6 each Minutes
Serves
4 medium
Keto Chocolate Chip Pecan Cookies {Gluten-Free, Grain-Free, Low Carb}
I am ending this week with a cookie recipe because if you are like me, weekends are for baking,... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
15 Minutes
Serves
24
Marinated Mushrooms Recipe – {Vegan, Keto, Paleo, Gluten-Free}
If there is something that every cheeseboard needs are marinated mushrooms. So I wanted to show you how easy... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Cook Time
5 Minutes
Serves
8 appetizer size
Hot Pizza Dip – (Gluten-Free, Keto)
There is pizza, and there is a hot pizza dip! Hot pizza dip is a pizza without the crust.... Read More
Prep Time
10 Minutes
Difficulty
Beginner
Cook Time
30 Minutes
Serves
6
Keto Baked Meatballs in Tomato Cream Sauce (Gluten-Free)
For me, this is an easy Keto Italian meal that is almost effortless. First, you make the meatballs, bake... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
6
Keto Pumpkin Cream Cheese Swirl Muffin (Gluten-Free, Grain-Free)
Yes, it is officially fall, and all I see is pumpkin everywhere I go. So I decided to make... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
35 Minutes
Serves
9
High Protein Stuffed Breakfast Peppers
This breakfast recipe is a great way to use up leftovers such as chicken, ham, beef or sausages. The... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
35 Minutes
Serves
4
5 Minute Vegan Kale Pesto Recipe
Pesto sauce can be used as a spread on toast, on a pizza, tossed with pasta or added to... Read More
Prep Time
5 Minutes
Difficulty
Beginner
Serves
1 1/2 cups