Gluten-Free Cheesy Ground Beef & Green Beans Casserole

2 Reviews
Published Jan 19, 2022 ∙ Kristina Stosek

This post may contain affiliate links, please see our privacy policy for details.

Jump to Recipe

This Cheesy Ground Beef and Green Beans Casserole is pure cozy comfort. Juicy ground beef swimming in a creamy, cheesy sauce, with tender green beans and carrots, all topped with bubbly, melty cheese. Keep it keto with cabbage wedges, or go full comfort and serve it over gluten-free pasta or rice. Either way? Total crowd-pleaser.

serving of cheesy ground beef bean casserole with sauce on a plate

 

Why green beans work so well in this casserole

Green beans add the perfect bite to balance the rich, cheesy ground beef. They keep the casserole hearty but not heavy and are naturally low-carb.

French vs regular green beans in ground beef and green beans casserole

I used French green beans because they’re thinner, more tender, and cook quickly. Regular green beans work too — they’re just a bit heartier.

freshly baked gluten-free ground beef french bean cheesy casserole

 

How to Make Ground Beef and Green Beans Casserole (3 Easy Steps)

Step 1: Season & brown the beef
Season the ground beef (or pork) in a bowl first for maximum flavor. Sauté onions in olive oil, then add the meat and cook until browned and no longer pink.

uncooked ground beef topped with spices

Step 2: Make it saucy
Stir in the tomato sauce and cream. Pour the mixture into a baking dish, top with green beans and carrots, season lightly, cover with foil, and bake.

saucy ground beef topped with French beans and carrots in a casserole dish before baking

Step 3: Add cheese & finish
After 45 minutes, stir the casserole, sprinkle with cheese, and return to the oven until bubbly and melted. Simple, cozy, and barely any hands-on time — exactly how comfort food should be.

Notes:

  • Using lean ground beef keeps fat lower; higher-fat beef will increase calories and saturated fat.

  • Cheese type affects calories and fat — smoked Gouda adds a bit more fat than mozzarella.

  • French beans and carrots contribute minimal carbs and good fiber.

  • This casserole is gluten-free, keto-friendly if served without pasta or rice.

gluten-free ground beef with green beans cheesy casserole with cabbage and pasta on the side

Carbs, Cabbage, or Just Cheese?

We love this casserole just as it is—rich, cheesy, and cozy. I like mine with crunchy cabbage wedges for a little freshness, but if you’re craving carbs, it’s amazing over gluten-free pasta, rice, or with a side of gluten-free garlic bread. Basically, however you eat it, it’s a total winner.

Herbs Make It Pop! 

A sprinkle of fresh cilantro, parsley, oregano, or thyme takes this casserole from cozy to irresistible. Healthy, cheesy, and ready any night of the week!

Green bean lover? Don’t stop here—try some of our favorite green bean recipes next!

Green Beans with Maple Bacon & Ginger

Deluxe Green Bean Salad

Lamb Stew with Saffron Ginger and Green Beans

Final Thoughts

This Cheesy Ground Beef and Green Beans Casserole is cozy, cheesy, and ridiculously easy. With tender beef, melty cheese, and fresh veggies, it’s the kind of meal that makes weeknights feel special and any gathering a hit. Season, bake, sprinkle some herbs, and dig in—comfort food doesn’t get any easier (or yummier!)

 

Gluten-Free Cheesy Ground Beef & Green Beans Casserole

2 reviews
Published Jan 19, 2022 · Kristina Stosek
Prep Time:
15 min
Cooking Time:
60 min
Serves:
6

Ingredients

1 lb. lean ground beef
1 Tbsp. GF chilli powder
2 tsp. GF paprika
2 tsp. GF dried oregano
2 tsp. GF ground cumin
1 tsp. GF ground coriander
1 tsp. GF garlic powder
1 Tbsp. apple cider vinegar
2 Tbsp. Extra virgin olive oil
1 medium onion, diced
1 cup tomato sauce
1 cup cream
1 lb. French beans, trimmed (do not use canned or frozen)
2 medium carrots, cut into match sticks
2 - 3 cups good melting cheese (I used mozzarella and cheddar combo), sometimes I use smoked Gouda
Salt and pepper to taste
Optional toppings: a sprinkle of fresh herbs such as cilantro, parsley, oregano or basil

Instructions

  1. In a large bowl, mix the ground beef with spices, apple cider vinegar, salt, and pepper. Set aside.
  2. Sauté onions in olive oil until soft (about 5 minutes). Turn the heat to high, add the seasoned beef, and cook while breaking it up until no longer pink. Stir in tomato sauce and cream until combined.
  3. Pour the beef mixture into a 9x13-inch baking dish. Top with green beans and carrots, lightly season, and cover with foil (shiny side up). Bake at 375°F for 45 minutes.
  4. Remove the foil, stir the veggies into the meat, top with cheese, and bake 10–15 more minutes until bubbly and melted. Serve hot with a sprinkle of fresh herbs if you like

Nutrition Info

  • Per Serving | Calories: ~470–500 kcal Protein: ~34 g Fat: ~33 g Saturated Fat: ~14 g Carbohydrates: ~11 g Fiber: ~3 g | Sugar: ~5 g Sodium: ~550–650 mg (depending on cheese and tomato sauce) | Note: Nutritional values are estimated and can vary based on the specific ingredients and brands used. This information is automatically calculated and should be used as a general guideline only, not as medical or dietary advice.

Add a Rating

Select a recipe rating

Leave a Comment

Comments

  1. Janette

    No temperature is give for oven

  2. Kristina

    sorry Jannette, 375 F. Thank you for bringing it to our attention. The recipe has been updated.

Latest Recipes

See all recipes