Recent Featured Recipes

Gluten-Free One Bowl Chai Spiced Apple Walnut Muffins

Gluten-Free One Bowl Chai Spiced Apple Walnut Muffins

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 12

Wholesome Gluten-Free One Bowl Chai Spiced Apple Walnut Muffins. Super easy to put together using only one bowl and pantry staple ingredients. I am using fresh apples, walnuts, olive oil for moistness, maple syrup, chai spices, eggs, sour cream and all-purpose gluten-free flour. Again, I used only one flour... Read More

Ingredients

2 large eggs
1/2 cup extra virgin olive oil
2/3 cup pure maple syrup
1/2 cup sour cream
1 tsp. Pure vanilla extract
1 3/4 cups roughly grated apples, skin on (about 2 medium apples)
1 2/3 cups all-purpose gluten-free flour blend (one that includes xanthan gum. Otherwise add 1/2 tsp. I used measure for measure)
1 tsp. GF ground cinnamon
1/2 tsp. GF ground nutmeg
1/2 tsp. GF ground cardamom
1/2 tsp. GF ground ginger (you can substitute 1 Tbsp. for fresh minced ginger, and mix with wet ingredients)
1 tsp. Baking soda
1/2 tsp. Sea salt
1 1/2 cups roughly chopped walnuts
Cardamom sugar; 2 Tbsp. Powdered sugar mixed with 1/4 tsp. Cardamom and 1/4 tsp. cinnamom
 (optional)
Let's Make It
Healthy Morning Cookie – Vegan, Gluten Free

Healthy Morning Cookie – Vegan, Gluten Free

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 12 - 15

Starting your day with a Healthy Morning Cookie…packed with seeds, unsweetened coconut, oats, dried fruit, nut butter, cocoa nibs and bananas. Cocoa nibs are a great source of plant based magnesium, calcium, zinc and iron. Yes, this nutrient-protein filled cookie has it all to keep you energized. This plant-based... Read More

Ingredients

1 Tbsp. + 1 tsp. chia seeds
2 tsp. Poppy seeds or flaxseeds
1/3 cup milk of choice (coconut, almond, cashew, rice, hemp, oat)
1/3 cup unsweetened shredded coconut (medium desiccated)
1/3 cup dried fruit (raisins, cranberries, chopped apricots, chopped apples or chopped dates)
1/4 cup cocoa nibs or GF mini chocolate chips
2 Tbsp. Pumpkin seeds
1/4 tsp. Sea salt
1 cup mashed ripe bananas (about 2 ripe bananas)
2 Tbsp. Nut butter (cashew, almond, walnut)
1 Tbsp. Pure maple syrup (optional)
Let's Make It

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