This is probably one of the easiest gluten-free cookie recipes I have created. All you need is 4 ingredients and a food processor. The delicious cookies are chewy on the inside and crispy on the outside and are made without refined sugar. Next time you crave something sweet and tasty and would like to keep it on the healthier side, try these gluten-free coconut cookies. The kids love them! On a side note, unsweetened coconut flakes have a significant amount of fiber, iron and potassium. In this recipe, I used grass-fed butter because I love the flavour. To keep these cookies vegan, dairy-free and paleo substitute solid coconut oil for the butter

I am super excited about this keto nut-free pumpkin seed bread. First, let me tell you about the bread. The bread is light, not heavy, the texture is perfect and it tastes just like a multi-seed bread, it is sooo good! This winner of a bread recipe has ONLY about 1 net carb per slice, yes you heard me right only 1. The best part is, the bread is high in protein and is packed with fiber so it will satisfy your bread craving. The pumpkin seeds are high in antioxidants and magnesium and add a lovely texture and flavour to this amazing bread. I must admit I am not a bread lover, but this keto nut-free pumpkin seed bread will be a staple in my home from now on. Who knew you can eat bread that tastes this good and still stay on a low carb diet? You will love the bread, I promise, this recipe will not disappoint. Enjoy!

I can't describe how delicious this instant pot lentil and collards soup is. This flavourful, chunky and colourful lentil soup is made with spices such as cumin, turmeric and bay leaf. For the vegetables, I used carrots, celery, collards, onions and garlic. The earthy lentils are tender and the collards are cooked just right, not overcooked. Next time you are short on time and are looking for a hearty soup recipe, try this healthy, packed with protein and fiber Mediterranean lentil and collards soup. A soup made in 30 minutes that tastes this good, is a win-win all the way! Enjoy :-) Have you checked out our online store for the latest in gluten-free products?

Here we have a delicious combination of lamb, goat cheese, mint and cumin. Greek inspired lamb meatballs are so different and tasty. Hands down these are my favourite gluten-free meatballs. This recipe is easy to throw together and if you are not a lover of lamb you can use chicken, beef, pork or turkey. I find that lamb gives these meatballs a lot more flavour and they are a nice change to Italian beef meatballs. Greek meatballs are traditionally served with pita bread, but I found that they make a great appetizer with a simple yogurt dip. If you are following a low-cal diet, toss them in a salad for added protein and drizzle with the yogurt dip. 

This healthy zucchini dish is simple and delicious. The tangy and creamy goat cheese flavoured with fresh mint brings out the delicate taste of the young zucchini. The zucchini is baked to perfection, meaning it is tender on the inside but firm on the outside. This keto zucchini dish can be served as a snack, but it is hearty enough to serve as lunch. Another wonderful way to serve the baked zucchini is with pasta. If you are watching your carbs, this delicious zucchini with goat cheese dish will make a great addition to your diet. Total net carbs per serving, about 4 g

This gluten-free muffin has everything you are looking for in a muffin but with added health benefits. This muffin is moist, light and has no dairy or refined sugar. For additional wellness, I added blueberries and walnuts. What I love about this gluten-free muffin recipe, it takes just minutes to put together and the results are outstanding. I would also like to add that this muffin is high in protein and is packed with fiber. Add this healthy gluten-free muffin to your Sunday brunch or enjoy as an anytime snack.

Dirty rice or also called cajun rice is a traditional south Louisiana specialty dish. Authentic dirty rice is made with meat and chicken livers and is served as a side dish. In this vegan recipe, I used tofu which is cooked in a spicy most flavourful sauce and then mixed with the rice which is cooked in a broth. This is a simple rice dish with a lot of spice made in less than 30 minutes. Steamed collards or simply roasted butternut squash go especially well with this Louisiana dish

This gluten-free popover is crisp on the outside, light and hollow in the middle and tastes like Yorkshire pudding. This is one of the easiest recipes for gluten-free popovers, I promise. A popover is made from the same batter as Yorkshire pudding except it is made in individual moulds, like in a popover pan or a muffin pan. To make these perfect gluten-free popovers you will need a blender and a popover or muffin pan, that's it! Popover or Yorkshire pudding is always served with gravy, especially with roast beef. But my second favourite way of serving these amazing gluten-free popovers is with leftover turkey and gravy. Since the popovers are hollow you can fill them up with leftover turkey and smother them with gravy and a little cranberry sauce. They are sooo good, trust me on this! The best part is, it takes only 5 minutes to make the batter and then bake. 

I am so excited to share this gluten-free basic white sandwich bread recipe with you. The reason is, in my opinion, the sandwich bread is superb. The bread has everything you are looking for in a white sandwich bread. Firstly it is delicious, light, soft, moist and tastes just like the sandwich bread you had when you were growing up. I added almond flour not only to keep the bread moist but also for the fiber and protein. This is a basic gluten-free white sandwich bread recipe, so feel free to add some chia seeds, flax seeds, or pumpkin seeds if you wish. I would add about 1/2 cup per loaf. Please try this recipe and let me know what you think. I would love to hear from you. You can find more gluten-free bread recipes here

If you are short on time and are looking for a gluten-free pasta dish that your family will love, this recipe is for you. The simple garlic ricotta and fresh tomato pasta dish takes less than 15 minutes to make. All you need is simple ingredients that you probably already have in your pantry, plus ricotta cheese. To make this delicious pasta dish is simple. While the pasta is cooking you make the creamy garlic ricotta sauce with fresh tomatoes, then you add the pasta and toss, it's as simple as that. Why order take out when you can have a delicious gluten-free Italian meal on the table in less than 15 minutes. Add a simple salad or not, and your meal is complete

Who doesn't love a freshly baked muffin made from scratch? This is a basic gluten-free muffin recipe that can be used for a variety of muffins. I wanted to create a plain gluten-free muffin batter that is simple with as few ingredients as possible. There is nothing complicated about this muffin recipe, you probably already have all the ingredients in your pantry. The fun part is, you add your own mix-ins. My favourite combination is blueberries and walnuts, they make the muffin healthier and most flavourful. There are many mix-ins options, such as berries, nuts, seeds, chocolate chips, cocoa, chopped apples, grated carrots, raisins the list is endless. It is so much fun creating muffins. You will find more gluten-free muffin recipes here

A hearty soup made from scratch packed with tender white beans, veggies and gluten-free pasta. I chose to make this gluten-free soup in an instant pot because I wanted to use dry beans, not canned and the instant pot cooks the beans much faster. Most canned beans are loaded with table salt, tend to be mushy and they certainly don't taste as flavourful as when they are cooked fresh. I added Italian herbs and spices, tomatoes and gluten-free pasta to give the soup an authentic Italian flavour and I topped the soup with plenty of fresh Parmesan cheese. This white bean minestrone soup is most certainly a nourishing meal in a bowl. Add some delicious gluten-free garlic cheese monkey bread and the dinner is complete. And remember, bean soups always taste better the next day. Enjoy!

What is rice pudding? A pudding made with rice cooked in sweet milk until creamy. In this instant pot gluten-free rice pudding, I added subtle pumpkin pie spices, vanilla and raisins making this pudding into a delicious creamy dessert. By using instant pot, I saved a lot of time standing by the stove stirring the rice until it is cooked and creamy. The best part is, this pumpkin pie spice rice pudding is wonderful for breakfast, snack or a dessert, has 7 grams of protein per serving and the kids love it! Add some healthy toppings like seeds, nuts or berries to make this pudding even more delicious!

In this gluten-free muffin recipe, I combined three things. Chocolate chips, bananas and marshmallows. The banana flavoured muffins are light, moist and filled with mini chocolate chips. To make these muffins stand out, I added a topping of melted marshmallows. A muffin that tastes this delicious can only be made in a bakery…or can it? Some of you have asked me to make gluten-free muffins that your kids will love, but also keeping them on the healthier side. When you combine chocolate chips with marshmallows and add a banana flavour in a muffin, you know your kids will love them. To keep these yummy muffins on the healthier side, I took out sugar, butter and added some almond flour for added protein and fiber. I used good quality dark chocolate chips and topped them with only a few mini marshmallows. However, don't think these gluten-free chocolate chip banana marshmallow muffins are just for kids. In my test kitchen, we all loved each and every bite. Vegan option included.

Keema is a traditional Indian dish typically made with lamb and peas, sometimes potatoes and is served with chapati or naan, but can also be used as a filling in samosas. The chapati is a thin bread almost like a pancake cooked on a cast iron griddle or skillet. This gluten-free chapati is made with chickpea flour and arrowroot flour, so the chapati is grain-free and high in protein. I wanted to make this a low carb meal, so this is why I used chickpea flour. Keema is a simple dish to make, and it is the balance of spices that make this Indian dish unforgettable. If you don't like lamb, keema can also be made with ground beef. If you are tired of making the same old meals with ground meat, try this Indian keema curry with chapati. However, if you don't like Indian spices skip the keema and serve the gluten-free chapati with hearty soups or stews