Recent Featured Recipes

Healthy Low-Carb Bok Choy Soup

Healthy Low-Carb Bok Choy Soup

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. In this healthy low-carb soup the vegetables are lightly simmered in a low-fat broth seasoned with Chinese spices. This delicious soup is on top of the list for a weight-loss diet     Read More

Ingredients

4 cups GF chicken broth
1 cup water
2 medium carrots, thinly sliced
8 oz. mushrooms, thinly sliced (shiitake are excellent, but you can use any mushrooms)
1 large tomato, roughly chopped
1 red bell pepper, thinly sliced
1 jalapeno pepper, thinly sliced (optional)
1 Tbsp. minced ginger
2 garlic cloves, minced
4 heads of baby bok choy, washed well and quartered
1 Tbsp. GF tamari sauce
2 tsp. fish sauce
1 tsp. agave nectar
1 tsp. sesame oil
1 Tbsp. fresh lime juice
Sea salt to taste if needed
1 cup bean sprouts
Let's Make It
Lamb Shank Italian Way

Lamb Shank Italian Way

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 180 Minutes
Serves icon Serves 2 shanks

This lamb is slowly cooked with vegetables in a delicious sauce seasoned with Italian herbs. The lamb is so tender it will melt in your mouth. Serve with acorn squash and sweet potato mash or just simple mashed potatoes         Read More

Ingredients

2 Tbsp. grape seed oil
2 medium size lamb shanks
Sea salt and GF ground black pepper to taste
2 carrots, cut lengthwise
2 celery stalks, cut lengthwise
1 large yellow onion, sliced + 2 garlic cloves chopped
1 tbsp. GF paprika
1/4 cup red wine + 1 cup of water
1 GF bay leaf
1 sprig of rosemary or 2 tsp. GF dried rosemary
3 Tbsp. pure tomato paste
1 large tomato, roughly chopped
Let's Make It

Recent Featured Recipes

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Gluten free inspirations that incorporate vibrant fruit, vegetables, spices and flavours from around the world. Kristina's collection of healthy gluten free recipes and tips will guide you simply in your journey living gluten free

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