Recent Featured Recipes

Gluten Free Cauliflower Salad

Gluten Free Cauliflower Salad

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6 - 8

This cauliflower salad is certainly different from the usual potato salad. For a cookout, this creamy cauliflower salad can add a bit of zing to grilled meats or fish and is also diet friendly. Feeling adventurous? Substitute curry powder for dill to kick it up a notch. Healthy and delicious... Read More

Ingredients

1 large head cauliflower, cored and cut into bite-size pieces
2 medium size carrots, cut into bite size pieces
1 cup frozen peas
1/3 cup plain Greek yogurt
¼ cup gluten free mayonnaise or sour cream
2 garlic cloves minced
2 Tbsp. raw apple cider vinegar
1 Tbsp. extra virgin olive oil
1 Tbsp. gluten free mustard
Himalayan pink salt and black pepper, to taste
½ cup diced celery
3 green onions, thinly sliced
2 hard-boiled eggs, quartered (optional)
2 sprigs of dill, stems removed and chopped
Let's Make It
Sauerkraut Soup

Sauerkraut Soup

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 180 Minutes
Serves icon Serves 6

One of the best sauerkraut soups originates from Slovakia. Fermented sauerkraut has many health benefits. It is naturally gluten free, rich in dietary fiber, vitamin C, K and iron, and is low in calories. There are many versions of sauerkraut soup, but this one is by far the best... Read More

Ingredients

2 Tbsp. extra virgin olive oil
2 medium size yellow onions, chopped
1 Tbsp. GF smoked paprika (sweet paprika will work too)
2 GF bay leaves
½ tsp. GF caraway seeds
6 cups pure sauerkraut packed in glass jars, drain and rinse once
1 cup dried wild mushrooms (you can use fresh mushrooms, but dried add a lot more flavour)
2 links of gluten-free chorizo sausage, cut into 2-inch long pieces
1 large potato, peel and grate just before adding into the soup
3 garlic cloves, minced
½ cup full fat sour cream
Garnish: fresh chopped parsley
Let's Make It

Recent Featured Recipes

About Only Gluten Free Recipes

Gluten free inspirations that incorporate vibrant fruit, vegetables, spices and flavours from around the world. Kristina's collection of healthy gluten free recipes and tips will guide you simply in your journey living gluten free

Casual Meals
Cooking Light
Desserts
Dinner
Keto
Egg Free

Fish & Seafood
Food To Share
Healthy Snacks
Kids Favourite
Muffins & Breads
Paleo
Pizza & Pasta
Salads
Sides
Soups and Stews
Gluten free tips

Vegetarian

Our Blog

chicken, roast

How To Make Perfect Roasted Chicken

Mains, Chicken Recipes

When it comes to a favourite dish, golden roasted chicken is on top of the list. Just imagine tender juicy chicken with crispy skin that takes only minutes to...

Read More
cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

Gluten-Free Favourites, Family Favourites, Health And Tips

BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is,...

Read More
keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

Health And Tips

BY JANE SANDWOOD Gluten free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that...

Read More

Recently Uploaded Recipes

Paleo Cashew Butter Spice Cookies

This paleo cashew butter spice cookie is a delightful hostess gift during the festive season. The scrumptious chewy cookie is gluten-free, paleo, grain-free and dairy-free making this cookie acceptable for most restricted diets. For me, I love this high protein cookie before my workout for lasting energy! The best part is, this easy to make recipe takes only minutes to prepare and 15 minutes to bake

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 24 cookies

No-Bake Gluten-free Christmas Cake

Here is an award winning no-bake Christmas cake. When it comes to making a dessert in my kitchen, it has to be fail-proof, super easy to make, healthy and delicious. I especially love no-bake desserts. You will find that this gluten-free Christmas cake is packed with flavour, is moist and there is no added sugar. I have included my special coconut brandy cream sauce to go with this wonderful dessert, although it is not needed. This dessert is paleo and gluten-free with health benefits. Serve cold or warm it up, either way, this Christmas cake is a winner! This Christmas dessert recipe is a must try!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 6

Potato Kale and Bacon Gumbo

Soup is delicious at any time, but it's especially comforting when a crisp chill is in the air. It doesn't get any more comforting than potatoes and bacon. With the addition of kale and some other veggies, this soup will get you through the darkest season. Enjoy as a starter or a main and serve with delicious gluten-free bread

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Bacon Wrapped Cauliflower with Avocado Aioli

Appetizers should be easy to prepare, simple to present and delicious to eat. In this recipe, the flavour of the cauliflower is enhanced by the smoked bacon, maple syrup and black pepper. Sometimes the simplest combinations work the best. This easy to make appetizer is served with a creamy avocado aioli, but most dips will work well with this recipe. This appetizer is keto, paleo and gluten-free friendly

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12 pieces

Vegetarian Celeriac Soup

Here is a classic French-style creamy soup with lots of flavour. This vegetarian celeriac soup is super easy to make and can be served hot or cold. This healthy vegetable is the root of celery and is high in vitamins C and K, and various B vitamins. It is also a good source of dietary fiber, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc and is low in calories and carbs

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Gluten Free Tex-Mex Squash Casserole

Not only is this the easiest and quickest squash casserole, but it's healthy and scrumptious. The tender, delicate squash is baked with onions, tomatoes and jalapeno in a cheesy sauce flavoured with Mexican spices. I highly recommend making this warming dish, packed with loads of A, B6 & C vitamins. Serve with a light salad or with a main

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Gluten-Free Chicken Mushroom Adobo

Here is a simple chicken dish packed with exotic flavours. In this recipe, the sauce is flavoured with coconut milk, tamari sauce, bay leaves, apple cider vinegar and spices. The chicken and mushrooms are then soaked up by the decadent sauce, making this chicken dish unforgettable. Serve with simple rice or over gluten-free pasta. This gluten-free recipe is dairy free and paleo friendly

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Gluten-Free No Bake Chocolate Pumpkin Pie

I am not a lover of pumpkin pie, so I added chocolate making it silky with chocolate flavour throughout. The perfect crust is made with walnuts, dates, and cocoa adding rich flavour to this pie. Pumpkin is packed with healthy nutrients and is low in fat, making this pie a healthier dessert option. This pie is super easy to make, and you will never know it is made mostly of pumpkin. This recipe is grain-free and paleo friendly. Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 6

Gluten-Free Honey Blackberry Coffee Cake

This golden honey coffee cake is packed with blackberries and has a lovely lemon scent. A nutritious recipe you can feel good about, this gluten-free blackberry honey coffee cake is light and moist and also dairy free. Enjoy this delicious coffee cake healthy enough to serve as breakfast or a snack later in the day

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 10-12 pc

Biryani Cauliflower Recipe

This light aromatic cauliflower dish is easy to prepare and goes exceptionally well with curry or chicken. Cauliflower is packed with healthy nutrients and is low in carbs and calories. With only 2 grams of carbs per serving, this biryani cauliflower side will compliment keto and paleo diet

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten-Free Keto Mediterranean Pizza

Have you made cauliflower pizza crust and found it to be too soggy? I promise this 4 ingredient gluten-free keto pizza crust will come out crispy and delicious, just the way you like it. The topping on this pizza is lightly seasoned making this gluten-free keto Mediterranean pizza outstanding. Total carbs per slice only about 2 grams

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 1 large pizza (14-inch)

Gluten-Free Paleo Breakfast Bar

You will love this gluten-free paleo breakfast bar, it is delicious, quick and easy to prepare and packed with healthy nutrients, fiber and protein.This healthy bar is made with walnuts, pumpkin seeds, coconut and dates and is tasty to the last crumb. But don't stop at breakfast, this bar is wonderful as an anytime snack. Did I mention this bar is also vegan? Enjoy!

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 10 - 12 bars

Gluten-Free Keto Multi Seed Bread

Here is an easy gluten-free keto multi seed bread recipe. This keto bread is packed with protein and fiber and has only about 2.5 grams of carbs per slice. I added chia and sesame seeds both of which are excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium just to name a few. This delicious bread is perfect for sandwiches or a toast without worrying about the extra carbs

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 14 slices

Gluten-Free Keto Blackberry Lemon Muffins

Here is an easy gluten-free keto blackberry lemon muffin recipe. When following a keto diet, the ratio is low carbs, moderate protein and high fat. These keto muffins are super easy to make with all the delicious flavours you would expect in a muffin. Total carbs about 7 grams per muffin

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12

Tequila Lime Chicken Recipe

Now here is an easy chicken recipe not to miss! In this recipe, the chicken is marinated in a spicy tequila lime sauce and then roasted to perfection. The chicken is tender, juicy with tasty crispy skin. Substitute chicken wings for the drumsticks, and you will have an enticing appetizer. Be sure to adjust the roasting time accordingly. This chicken recipe is gluten-free and keto

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 8 pc