If you are looking for a new fish recipe, you will love this Caribbean fish curry made with vegetables and harmony of spices. This simple to prepare healthy fish curry dish goes well with rice or a cabbage and fennel citrus salad 

Turmeric and ginger are natures way of helping our bodies lower inflammation. Add chia to the mix and this refreshing apricot turmeric ginger chia smoothie will help to pull toxins from your body and improve your digestive tract. In addition, apricots are low in calories, are a good source of vitamin A, Fiber and packed with antioxidants. Enjoy

Indulge in these gluten-free currant scones for Sunday brunch or anytime snack. The recipe comes together fast and easy, making it perfect for everyday baking. I used currants in this recipe, but you can use raisins or dried fruit of your choice. The best way to serve gluten-free scones is when they are slightly warm. Enjoy!

Using fresh and simple ingredients is what makes this potluck Italian pasta salad flavourful and light. The pasta, tomatoes and bocconcini are marinated in fresh parsley, basil, garlic, fresh lemon juice and olive oil, making this gluten-free salad unforgettable. A salad that does not have to be refrigerated is always welcome at large gatherings especially during hot summer months

There is nothing more intoxicating than the aroma from freshly baked muffins. In this case, muffins made with fresh strawberries. The gluten-free strawberry muffins are moist and light with strawberries throughout. The recipe comes together quick and easy, making this healthy muffin recipe a winner!

I am pleased to say that I have mastered a corn muffin that is fluffy, moist, cheesy and lightly spiced with fresh jalapeño peppers. After you try this recipe, I promise you will call this the best gluten-free jalapeño cheese corn muffin. Experimenting with different ingredients over and over, I finally got it right! Serve as a snack or with chilli, soups and stews. Enjoy!

When hot weather comes around, we think of barbecues and patio parties. This summer potato salad is made with potatoes and julienned carrots soaked up by parsley and dill vinaigrette. This potato dish will most certainly keep you cool during the summer months. What I love about this delicious vegan salad it will keep in hot weather making it ideal for sports events or large barbecues

This breakfast recipe is a great way to use up leftovers such as chicken, ham, beef or sausages. The dish is super easy to prepare and absolutely scrumptious. Add fresh salsa or a light salad, and the high protein stuffed breakfast peppers make for a delicious brunch. This breakfast recipe is gluten-free and keto friendly. Enjoy!

Buckwheat is a naturally gluten-free seed high in easily digestible protein, fiber, and a good source of amino acids. It also has more vitamins, minerals and antioxidants than most grains. This is why using buckwheat flour in baking is especially important when following a plant-based diet. Adding buckwheat flour to this chocolate chip cookie recipe makes this tasty cookie crispy on the outside and chewy on the inside. Now you can enjoy a nutritionally packed gluten-free chocolate chip cookie that you don’t have to feel guilty about

Lentil Bolognese is another delicious high protein vegan Italian dish. Simply to prepare with all the rustic flavours, you find in classic Bolognese sauce. This hearty vegan lentil bolognese sauce is also naturally gluten-free. Serve over spaghetti squash and keep it entirely grain-free or serve over gluten-free pasta or rice

Do you ever get tired of cooking? Why not keep it simple tonight with this one pan wonder. Sheet pan dinners are simple with minimal clean up boasting with an array of flavours. In this recipe, the chicken and potatoes soak up the flavours from chorizo sausage, red onions, garlic, peppers, oregano and fresh lemon juice. This gluten-free sheet pan dinner brings chicken dinner to another level. Enjoy!

If you are Italian food lover you will love this outrageously delicious vegetarian dish. This gluten-free recipe is made with tasty cauliflower and quinoa dumplings baked in a delicious creamy marinara sauce. This dish is ideal for a healthy meatless lazy night. Serve with a salad or over steamed veggies

Here is a gluten-free cookie recipe that everyone will love. The delicious cookie is made with gluten-free oats, coconut, sweet sorghum and arrowroot flour. Sweet sorghum flour is naturally gluten-free and non-GMO. In addition, it is high in fiber, iron and a good source of antioxidants. Sweet sorghum flour has a mild nutty taste adding extra flavour to a scrumptious cookie you can feel good about. This gluten-free oatmeal coconut butter cookie is chewy and satisfying and will give you lasting energy. Enjoy!

A vegan curry dish that provides deep flavour and nutrition. This recipe is a real reviver - soothing, comforting and gentle. An excellent way to end a busy day. Serve in rice bowls or just as is. Enjoy!

This recipe is a healthier version of classic blueberry bread and yet couldn’t be simpler to make. It is soft and moist, flavoured with lemon zest and cinnamon and is packed with fresh blueberries. Quinoa is a complete protein and contains all nine essential amino acids, including lysine and isoleucine acids, which most other grains lack. Starting your day with this gluten-free quinoa blueberry bread will give you lasting energy and keep you full for hours