Recent Featured Recipes

Banana Mousse With Strawberry Chocolate Sauce

Banana Mousse With Strawberry Chocolate Sauce

Prep Time icon Prep Time 8 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 2 Minutes
Serves icon Serves 4

This is a silky banana mousse topped with fresh strawberries lightly coated in chocolate sauce. What inspired me to make this gluten-free dessert is my ripe bananas. Bananas can be used for many recipes like muffins, cakes or breakfast bread so why not a mousse? What I love about... Read More

Ingredients

3 medium-size ripe bananas
1 cup whipping cream
2 Tbsp. Pure maple syrup or honey
2 tsp. Pure vanilla extract
STRAWBERRY CHOCOLATE SAUCE
1 Tbsp. Unsalted butter
1 Tbsp. Pure Maple syrup
8 oz. strawberries, sliced
Let's Make It
Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}

Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 10 slices

I am super excited about this keto nut-free pumpkin seed bread. First, let me tell you about the bread. The bread is light, not heavy, the texture is perfect and it tastes just like a multi-seed bread, it is sooo good! This winner of a bread recipe has ONLY... Read More

Ingredients

1 tsp. GF baking soda
1 tsp. Himalayan salt
4 large eggs, separated
2 large eggs, whites only
2 tsp. lemon juice
3 Tbsp. Extra virgin olive oil
1 Tbsp. Sesame oil
1/2 cup Luke warm water (about 105 C)
Let's Make It

Recent Featured Recipes

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Kristina's collection of healthy gluten-free recipes and tips will guide you simply on your journey living gluten-free

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lemon coconut bar gluten free vegan

Our 10 Best No Bake Gluten-Free Desserts

Eat Dessert First, Gluten Free Recipes, Blog

Kick off the summer with no-bake gluten-free desserts. I have compiled my 10 best no-bake gluten-free dessert recipes to keep the heat out of your kitchen. I must admit,...

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7 Things To Know When Creating a Cheese Party Board

Starters Appetizers, Gluten free tips, Appetizers, Blog

I love making party boards, they are fun to make and easy to throw together. For large gatherings, casual get together, fancy cocktail parties, or for a movie night...

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Why is Gut Health Important?

Health And Tips

Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn...

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Recently Uploaded Recipes

Smoked Salmon, Asparagus & Goat Cheese Quiche (Keto & Gluten-Free)

Kicking off this weekend with extra special Smoked Salmon, Asparagus and Goat cheese Quiche. This is a summer quiche, so it's light, no crust, with a smokey flavour, tender asparagus and creamy goat cheese, adding tartness and earthy flavour. When it comes to Sunday brunch this is a must have quiche recipe. For any leftovers, add a salad and have a light dinner. What I love about this recipe it is entirely Keto. Since there is no crust, this is a super easy recipe to make. Enjoy! Have you checked out our online store for kitchen gadgets and more?

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Keto Cream Of Cauliflower, Sage & Onion Soup

Thick and creamy cauliflower sage and onion keto soup. It's the creamiest most delicious bowl of cauliflower soup. Cauliflower is low in calories and carbs and high in vitamin C and fiber, a perfect vegetable when following a keto diet. This recipe is pretty straight forward, and all you need is eight ingredients. I can't tell you just how delicious this soup is! If you love creamy soups, you will love this most flavourful cream of cauliflower sage and onion soup. This keto soup goes especially well with my keto nut-free pumpkin seed bread

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Gluten-Free Jalapeno Ranch Dressing

Who doesn't love a freshly made ranch dressing on a loaded salad, especially during hot summer months? A salad loaded with your favourite greens, few garbanzo beans and maybe few corn chips topped with jalapeno ranch dressing is so good! Honestly, the dressing is where it's at. This gluten-free jalapeno ranch dressing has so much flavour and that perfect creamy texture. The dressing is thick and creamy, made with buttermilk, parmesan cheese, onions, garlic, herbs and spices. What I love most about this dressing besides how amazing it tastes is, it can be used as a sauce over grilled chicken, fish or as a dip. This is one of those dressings you can put on just about anything even a sandwich, especially an avocado sandwich. Enjoy!

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2 1/2 cups

Gluten-Free Triple Berry Muffin

These gluten-free triple berry muffins are buttery, extra soft packed with fresh berries and unbelievably delicious! Nothing beats baking with fresh fruit. What I love about these gluten-free muffins they are moist and packed with loads of seasonal berries. I must say, this is my favourite muffin recipe. For breakfast or a snack later in the day, these berry muffins won't disappoint. Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 12

Quinoa Power Salad With Orange Vinaigrette

This quinoa power salad is for someone who is super health conscious. I know, some of you are not that into quinoa, but you must trust me on this! You will taste nothing but deliciousness and as a bonus, this salad will boost your immune system. Quinoa, an ancient seed, contains all nine essential amino acids which means a complete protein and is an excellent choice for someone following a plant-based diet. To make this flavourful salad is quick and easy. Once you have the cooked quinoa, add kale, green onions, grapes, cherry tomatoes, oranges, currants and fresh parsley. To flavour this salad, I made a zesty orange vinaigrette. All the ingredients in this recipe make everything work so well together. The salad keeps well in the fridge, and the flavour develops more with each day. This quinoa salad is great for on the go lunch, for work, school or as a side to your favourite grilled meats or fish for dinner. 

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6

2 Layer Grain-Free Chocolate Cake (Gluten-Free, Nut Free)

This cake is a chocolate lover's dream. The two layers are made up of grain-free chocolate cake and a layer of chocolate mousse. It's a simple gluten-free chocolate dessert with perfect sweetness and is made with only six ingredients. What makes this cake outstanding it melts in your mouth, and all you taste is creamy chocolate. This is only an eight-inch round cake, but you can get 10 servings. The cake is rich with two layers of creamy chocolate, so all you need is a small slice per serving. This dessert needs to chill so plan ahead. Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 10

Gluten-Free Tiramisu Cupcakes (Grain-Free)

These gluten-free tiramisu cupcakes are insanely delicious! Honestly, if you are looking for a magical dessert but still want to keep it simple, this recipe is for you. The cupcakes are flavoured with coffee, cocoa and rum and are delightfully light and moist. I topped the cupcakes with a cream cheese frosting flavoured with coffee and rum. To finish the cupcakes, I gave them a light dusting of cocoa powder. A perfect combo for, traditional tiramisu flavours. What I love about these cupcakes is, you can serve a dessert for 12 people that is simple enough for anyone to make. These cupcakes make a wonderful dessert for large gatherings or summer barbecues.

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 12

Grain-Free Date Pecan Muffin (Gluten-Free, Paleo)

Today I wanted to share this healthy grain-free date pecan muffin recipe. Besides being dairy-free and gluten-free, these tasty muffins are made with coconut flour, bringing them to a whole new level of deliciousness. Coconut flour is low in net-carbs and is often used in keto and paleo recipes. As a sweetener, I used only a small amount of maple syrup because the dates add so much sweetness already. By adding pecans, the muffin has a subtle nutty flavour with a bit of crunch. For me, Wednesday is a day to make fresh muffins because whatever I baked over the weekend is always gone by midweek. This muffin is packed with protein and fiber, making it an excellent choice for breakfast or a snack.  

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12

Gluten-Free Leek & Potato Crostata

Crostata, an Italian open-faced pie or tart is made with a butter pastry dough filled with fresh fruit or a savoury filling. This is a savoury gluten-free crostata made with leeks, potatoes and feta cheese. It has so many tasty elements, buttery crust, sautéed leeks, potatoes and the saltiness of feta cheese. For weekend baking, this gluten-free leek and potato crostata is definitely a must try recipe. Whether you are looking for something special for brunch or light casual dinner, this crostata delivers the flavours you will remember. Enjoy!

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Gluten-Free Apricot Galette Recipe

Galette is a rustic free-form tart, with the dough edges folded up around the filling. In this gluten-free galette recipe, I used a simple butter pastry and a fresh apricot filling. What I love best about a galette is, the shape does not have to be perfect, so it is super easy to put together. A rustic galette is all about buttery crust with a delicious filling. To make this gluten-free apricot galette extra special add a scoop of vanilla ice cream. Enjoy! Check out our store for my favourite gluten-free ingredients here ->

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6 - 8

Instant Pot Vegan Chickpea Chili

Instant pot vegan chickpea chili is light enough for summer days and hearty for when you crave comfort food. This plant-based chili is filled with smoky bold flavours and is made with dry chickpeas. When you use dry chickpeas, the texture is better, and they add so much more flavour to the chili, you also control the salt. To make this instant pot vegan chili stand out from most, I added butternut squash, collards and quinoa. This makes the chili nutritionally well balanced, the textures are interesting, and the flavour is outstanding! To serve, you can add various toppings like cilantro, chopped red onion, avocado, lime wedges, plant-based yogurt or shredded cheese. Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 8

Gluten-Free Cheesy Focaccia With Olives

This gluten-free cheesy focaccia with olives can be served as an appetizer, table bread, snack or with antipasto. Focaccia is a flat oven-baked bread that originated in Italy. This gluten-free focaccia is crisp on the outside and soft and chewy on the inside and absolutely delicious! I added cheese, olives and rosemary, making this bread rich and flavourful. My favourite way to serve focaccia is with olive oil and balsamic vinegar, honestly, that is all you need it is that good :-) What I love about this recipe, it is easy to make, anyone can do it. The bread makes for a delicious side to simple bean soup or chili. Did I mention it is super addictive? Enjoy 

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 8 pc

Dutch Baby With Blueberry Compote & Feta (Gluten-Free)

Nothing beats a delicious Dutch Baby with blueberry compote and feta for Sunday brunch. Dutch baby sometimes called a German pancake is a large American popover, a simple pancake baked in the oven. What makes this gluten-free Dutch baby different from others is, the topping, a freshly made blueberry compote and feta cheese. The sweetness of the blueberries, combined with the saltiness of feta, makes this baby stand out from most. I would like to talk a bit more about the blueberry compote. The blueberries are briefly cooked in fresh orange juice flavoured with a hint of cloves and orange zest, the great thing about making this compote? All you need is three minutes to make this healthy topping. You may think this recipe is complicated, but it's not! This gluten-free Dutch Baby with blueberry compote and feta recipe is easy enough for anyone to make but will impress even the fussiest eater. Enjoy!

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Baked Tuna Melt Jalapeño Poppers (Keto, Gluten-Free)

Baked tuna melt jalapeño poppers are a perfect appetizer, especially when you are hosting a crowd. The peppers are stuffed with deliciously flavoured cheesy tuna and then baked to perfection. Jalapeños are mild to moderately spicy, so the heat from the peppers does not overpower the tasty stuffing. What I love most about this appetizer is, I can prepare the poppers in advance and just pop them in the oven when ready. Although these poppers are mostly served as appetizers, I love them as a snack. These keto poppers are high in protein, making them satisfying, but the best part, they are ever so tasty! On a side note, if you are not a fan of tuna, you can use salmon they are just as delicious  :-D

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12

Homemade Coconut Cashew Vanilla Yogurt (Vegan, Gluten-Free, Soy-Free)

As we approach the warm weather, there is nothing more refreshing than yogurt with fresh fruit. I tried many brands of vegan gluten-free yogurt, but honestly, I didn't find one that I liked, and they are costly.  So, I decided to invest in a yogurt maker. I have been working on various yogurt recipes, but this coconut cashew vanilla yogurt is my favourite. This homemade yogurt is nutritious and luscious without unwanted additives, artificial flavours and preservatives. For flavour, I added coconut meat and a hint of vanilla. Honestly, this yogurt is so good! I love the yogurt as is, but if you are looking for variations add fresh seasonal fruit, seeds or nuts you will love it! The best part is, this yogurt is satisfying because cashews are packed with protein, and for added health benefits, cashews are high in magnesium. What I love about this healthy and refreshing yogurt is, you can enjoy it any time of the day 

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 32 oz.