Recent Featured Recipes

Gluten Free Curried Noodles With Pork

Gluten Free Curried Noodles With Pork

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

This colourful dish packs a lot of flavour and a bit of heat creating a perfect balance of the more cooling flavours. Noodle dishes are always popular, but when following a gluten-free diet, it is impossible to eat them in restaurants without worrying about gluten cross-contamination. When cooking ethnic... Read More

Ingredients

8 oz. gluten-free rice noodles
3 large eggs
2 Tbsp. GF curry powder, divided
2 tsp. sesame oil sesame oil
3 Tbsp. coconut oil
2 garlic cloves, minced
1 small onion, thinly sliced
1 yellow bell pepper, cut into ¼-inch thick strips
1 - 2 hot chili peppers, seeded and thinly sliced (to taste)
1 lb. pork tenderloin, thinly sliced
1 Tbsp. minced ginger
1/4 cup GF tamari sauce tamari sauce
1 bunch, green onions, cut diagonally into 2-inch length
2 cups fresh bean sprouts
¼ cup chopped fresh cilantro
Let's Make It
Gluten-Free Butternut Squash Pizza

Gluten-Free Butternut Squash Pizza

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 12-inch pizza

A gluten-free pizza crust doesn’t have to be made with only flour. In today’s world, a healthy approach to making pizza is adding vegetables to the crust. In this recipe I used butternut squash, adding valuable nutrients and fibre. My favourite toppings are spicy Italian Sausage, fresh tomatoes, onions,... Read More

Ingredients

2 1/2 cups mashed butternut squash (1 medium squash)
2 Tbsp. extra virgin olive oil
1 tsp. dried GF oregano
3/4 tsp. pure sea salt
3 garlic cloves, minced
3 large egg whites, whisked
Suggested Toppings:
1 cup grated cheddar cheese, divided
3 Roma tomatoes, thinly sliced
1 small onion, thinly sliced
2 tsp. GF dried basil leaves or handful of fresh leaves
1/2 cup thinly sliced GF cooked Italian Sausage (I sausage)
1 small thinly sliced red or yellow bell pepper
Let's Make It

Recent Featured Recipes

About Only Gluten Free Recipes

Kristina's collection of healthy gluten-free recipes and tips will guide you simply on your journey living gluten-free

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Our Blog

Why is Gut Health Important?

Health And Tips

Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn...

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Gluten-Free Rules for Beginners: The First Month

Gluten free tips

Introduction. One of the important aspects of starting the gluten-free diet is to do it right. Whether you are gluten-intolerant or have celiac disease, beginning a gluten-free diet can...

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4 Insanely Popular Gluten-Free Vegan Recipes You Must Try

Gluten Free Recipes, Blog, vegan

By guest contributor Cheryl T. Parker. Going vegan is all the rage! In fact, being vegan is not just rage, it is a lifestyle. And a very healthy lifestyle,...

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Recently Uploaded Recipes

Easy Gluten-Free Tortilla Recipe

There is no better and easier gluten-free tortilla recipe than this. The tortillas taste is authentic, they are soft and easily folded. When I decided to create this gluten-free tortilla recipe, I also wanted the tortilla to be healthy. I used millet, and chickpea flour both are enriched with the goodness of nature. They are an excellent source of fiber, iron, protein, calcium zinc and minerals. It is the millet flour that adds that authentic flavour and makes these into perfect gluten-free tortillas. Did I mention that all you need is 3 ingredients plus salt and water and no oil? How wonderful is that :-) I hope you enjoy them as much as my family does. You can use them for a quesadilla, soft taco, pizza, wrap, burrito or make them into chips for dips. Enjoy!

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 4 each Minutes
Serves icon Serves 4 - 6

Gluten-Free Mini Scones With Manchego, Red Pepper & Onions

These gluten-free savoury mini scones are pretty special and sure to please. They are made with Manchego cheese, caramelized red pepper and onions flavoured with chili pepper. I can say they have a subtle Spanish flavour. When it comes to cheese, and savoury baking Manchego cheese is my favourite. The cheese has a buttery, nutty flavour with slight piquancy and melts beautifully. I love to serve these scones as a starter with a salad or as an appetizer because they are small and you can top them with just about anything like avocado, smoked salmon, ham, eggs, tomatoes the list is endless. My favourite way to serve these mini scones is as burger sliders because of their size and flavour. These gluten-free scones have a light texture, and they are best when freshly baked. For any leftovers, I reheat them in an oven at 375 F for 5 minutes, they come out just as if they were freshly baked. On a side note; I would like to share my favourite gluten-free cookbook selection

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 18 Minutes
Serves icon Serves 14

Gluten-Free Matzo Ball Soup Recipe

Matzo also called Matzah ball soup is served on the Jewish holiday of Passover. The soup is traditionally chicken soup which is served with Jewish dumplings called matzo balls. Matzo balls can either be incredibly bland or the ultimate addition to chicken soup. When I was creating this gluten-free matzo ball recipe I wanted to have a lot of flavours, so I added herbs, garlic, ginger and nutmeg. Then I cooked the dumplings in the chicken broth infusing them with the broth and also adding more flavour to the soup. Sometimes the matzo balls are served in a clear chicken broth, but I wanted to make this soup heartier, so I kept the chicken and the veggies making this soup a big success. It's no secret that chicken soup is one of our favourites, enjoy!

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 120 Minutes
Serves icon Serves 6

Healthier Gluten-Free Snickerdoodles Recipe

You probably all know by now that I love baking on the weekends. You can't beat the aroma of freshly baked cookies that lingers throughout the house, it makes you feel all cozy inside. Today I decided to share with you a healthier version of a soft, gluten-free snickerdoodle cookie. To make these cookies healthier I replaced honey for refined sugar because honey is sweeter than sugar so I used a lot less of a sweetener. Another ingredient I added is almond flour. Almond flour is packed with protein and fiber and adds more flavour. For the cinnamon coating, I used coconut sugar which has a low GI. I included a vegan and nut-free option So all in all this cookie is healthy-ish. Did I mention the cookie melts in your mouth YUM! The best part, kids LOVE snickerdoodles, so now you can offer a healthier cookie to your family :-) Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 14 Minutes
Serves icon Serves 14 cookies

Gluten-Free Buckwheat Alfredo & Spinach Pizza {Vegetarian}

Saturdays are meant to be pizza days, don't you agree? This gluten-free vegetarian buckwheat Alfredo and spinach pizza has two things we all love in a pizza. A delicious crust and plenty of cheese. In this recipe, I used only three toppings, but believe me, the pizza is beyond delicious. When it comes to pizza toppings the list can be endless, but I wanted something different, so with small changes, I created a pizza that has become a favourite at our house. First I made a flavourful Alfredo sauce specially made for a pizza, then I added fresh baby spinach and cheddar cheese. Honestly, these three layers make an outstanding pizza especially piled on top of a crispy buckwheat crust. What I love most about this pizza recipe is, the buckwheat crust is super easy to make. The best part is, you can use this gluten-free buckwheat pizza crust recipe and create your own toppings. Enjoy!

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 10-inch

Instant Pot Best Sticky Ribs Recipe {Gluten-Free}

When it comes to ribs, it's all about the sauce and tenderness of the ribs. We know that ribs should be cooked long and slow, but on a weeknight who has the time? In this instant pot recipe, the ribs are steamed in a delicious broth which keeps them super moist then coated with the best gluten-free sticky sauce and broiled to perfection. Total cooking time only 40 minutes and the ribs are so tender, they fall off the bones. When it comes to sticky ribs, there is nothing better than to serve them with rice and some veggies. Enjoy! Check out our online store for the latest gluten-free products and more :-)

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Strawberry & Chocolate Granola Yogurt Parfait (Gluten-Free)

This strawberry and chocolate granola yogurt parfait is a breakfast for one of those special occasions like Easter or Mother's day brunch. I must admit this gluten-free vegetarian yogurt parfait is probably one of the best! Just imagine combining strawberries, nuts, and chocolate, and still keeping it healthy! Need I say more? But don't despair, this yogurt parfait is super easy to make, and it can be prepared a day or two in advance, so it is ready when you need it. For me, this is one of my favourite breakfasts or a snack without a doubt. So, if you are looking for something for that special occasion or a healthy snack, try this strawberry and chocolate granola yogurt parfait. You will love it! Vegan option included

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Gluten-Free Vegan Schnitzel

There is nothing more satisfying than a crispy schnitzel, yes a little indulgent, but oh sooo good!  Schnitzels originate from Austria, and they are ordinarily made with veal, pork or chicken coated with flour, eggs, and breadcrumbs then fried to perfection. Because I wanted to create a gluten-free vegan schnitzel I had my work cut out for me. First I replaced the meat with tofu, then I replaced the eggs with vegan eggs and the breadcrumbs which are most crucial because they make schnitzels crispy I used toasted chickpea breadcrumbs which I seasoned with garlic and oregano. To make this truly an authentic schnitzel meal I add stewed red cabbage, or cucumber salad or vegan potato salad. Doesn't this all sound delicious? Enjoy!

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 6 each Minutes
Serves icon Serves 4

Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

This easy, healthy buffalo sweet potato soup is satisfying and jam-packed with most delicious flavour. The vegan soup is flavoured with coconut milk, fresh basil, and a little heat. I must admit I have been addicted to my Instant Pot because everything cooks so much faster and your retain more vitamins than you would by cooking on the stovetop even steaming. The best part is, once you set the Instant Pot to cook, you can walk away, how easy is that? If you don't have an Instant Pot, follow the same steps, except the cooking time extends to about 35 minutes, or until the sweet potatoes are tender. I love to serve this soup with my most popular keto nut-free pumpkin seed bread. On a side note, sweet potatoes are antioxidant powerhouses, they are anti-inflammatory and support healthy vision. Enjoy!

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 13 Minutes
Serves icon Serves 4

Instant Pot Gluten-Free Mac & Cheese With Ham

This 10-minute Instant Pot gluten-free Mac and Cheese with ham will make the perfect weeknight meal or side when you need something on the table fast. This is the easiest, fastest gluten-free Mac and cheese recipe by far, but most of all the best I have tasted. The creamiest Mac and Cheese with added saltiness of ham is truly the best combo. The recipe is easy, just cook the pasta in the Instant Pot for 4 minutes with butter and broth, then all you add is milk, cheese, ham and a pinch of nutmeg. That's it, how easy is that? The best part is, the kids love Mac & Cheese, so it's a win-win all the way. Once again, why cook store bought Mac & Cheese? It takes longer, and you can't control the salt or other unwanted ingredients. Your kids will love this Mac & Cheese dish but don't stop there, add a salad or veggies and the dinner is ready for the entire family :-) STOVETOP recipe included

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4

Best Gluten-Free Oatmeal Cookies

I can honestly say that this is the best traditional gluten-free oatmeal cookie recipe. The cookies have that perfect chewy texture of oats, and they are sweetened with coconut sugar adding a little extra flavour. The recipe has only 7 ingredients, and the cookies are super easy to make. What I love about this gluten-free oatmeal cookie is, the flavour and texture are perfect. The best part is, you can't tell that they are gluten-free. This oatmeal cookie is another wonderful snack to add to your kid's lunch box, or you can enjoy them as anytime protein and fiber packed delicious treat. In this gluten-free cookie recipe, I used coconut sugar instead of cane sugar not only because of the flavour, but because it has a lower glycemic index. This means it takes longer to spike blood sugar when compared to cane sugar. Enjoy!

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 24

4-Ingredient Keto Strawberry Mousse

I am so excited about this easy keto strawberry mousse recipe, not only it is refreshing and delicious but it is also low in carbs. This creamy mousse is made with only 4 ingredients and has about 3.5 net carbs per serving. The net carbs depending on the type of cream cheese you are using. The best part is, this keto dessert takes only 10 minutes to prepare. To make this strawberry mousse extra special, add fresh whipping cream, sliced strawberries, lemon zest, fresh mint or low carb chocolate. If you are watching your carbs, this dessert is for you. What I love about this gluten-free dessert is, you only need a food processor, making this a super easy no-fail recipe :-) On a side note, strawberries are a rich source of antioxidants which help reduce an overabundance of inflammation in the body

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6

Saffron Rice With Mint & Caramelized Onions {Gluten-Free}

This saffron rice with mint and caramelized onions will impress your family or friends every time. The fragrant rice has a lovely golden colour and the flavour is outstanding. I topped the rice with caramelized onions because I wanted to add another layer of flavour. The fresh mint ties everything together to perfection. What I love about this gluten-free rice dish, it is simple enough for anyone to make, and the flavours are exotic. Enjoy!

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}

The light and tasty paleo apple cinnamon muffin is made with coconut flour, eggs, fresh apples, maple syrup and a hint of cinnamon. This simple to make muffin recipe makes an easy healthy breakfast on the go. In this recipe, there are no grains, dairy,  nuts or gluten making this an allergy-friendly muffin. Why make muffins from scratch at home? Because you control the sugar, fat, and salt. Whether you are looking for breakfast or a snack this high protein muffin will please even the pickiest eater. This healthy muffin is also a great addition to your kid's lunch box because you can't go wrong with apples and cinnamon

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12

Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}

Instant Pot is a huge time saver when it comes to recipes that normally take 4 hours or more to cook. This is why this pork and sauerkraut dish is a perfect choice for an instant pot. Ordinarily, this dish would take more than 6 hours to cook, this is why I chose to make it in an instant pot, and it is the easiest cooking method by far. For some reason, it also tastes better when cooked in an instant pot. The pork is tender enough that you can shred it with a fork and the sauerkraut is flavoured with delicious pork broth. What I love about this naturally gluten-free recipe is, it is low in carbs, only about 5 net grams per serving, and it is also paleo friendly. Sauerkraut is low in calories and high in fiber both of which help with weight loss. On a side note, did you know that pressure-cooked vegetables may retain up to 90 percent of their vitamin C

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 4 - 6