Recent Featured Recipes

Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

This salad has a little taste of Greece. The creamy feta, crunchy cucumber and salty olives bring out delicious flavours in this brown rice salad. Entertaining doesn’t get any easier than this. Serve it up with lamb, pork or chicken. If your guest is vegetarian, you can serve this... Read More

Ingredients

1 cup cooked gluten free brown rice
1 cup diced cucumber
1 cup sundried tomatoes packed in oil, drain
½ cup crumbled good quality feta cheese
½ cup finely chopped red onion
½ cup pitted kalamata olives
1 cup chickpeas, drain and rinse
2 tbsp. fresh organic basil leaves
2 garlic cloves, minced
½ cup chopped fresh parsley
1 tbsp. extra virgin olive oil
2 tbsp. fresh lemon juice
Sea salt and freshly ground black pepper to taste
Let's Make It
Pineapple Blackberry Chia Smoothie Bowl

Pineapple Blackberry Chia Smoothie Bowl

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 2

Not all smoothie bowls are created equal. Meet your new power breakfast. There is no added sweeteners or milk in this pineapple blackberry chia smoothie bowl. The ingredients used in this recipe are rich in powerful antioxidants and packed with essential nutrients. Pineapple is an unusually high source of... Read More

Ingredients

2 cups watermelon, cubed
1 cup pineapple, cubed
1 cup fresh blackberries
½ cup filtered water
2 Tbsp. GF chia seeds
1 tsp. maca powder
1 tsp. fresh minced ginger (optional)
Topping ideas: pineapple, strawberries, mint, raspberries, hemp hearts, pumpkin seeds, nuts,
Let's Make It

Recent Featured Recipes

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Gluten-free inspirations that incorporate vibrant fruit, vegetables, spices and flavours from around the world. Kristina's collection of healthy gluten-free recipes and tips will guide you simply on your journey living gluten-free

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BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have...

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Gluten free tips, Blog

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