Samosa is an Indian pastry lightly filled with savoury filling. The filling varies from vegetarian, chicken or in this recipe spicy beef with peas, my favourite. Next time you crave a hearty snack try this gluten-free spicy beef samosa or serve as an appetizer at dinner parties. A classic Indian snack such as samosa has become one of the most popular appetizers. For a casual dinner, I serve these spiced up gluten-free beef samosas with a green salad. Serve fresh or re-heat in the oven just before serving

What to do with leftover mashed potatoes? For me, croquettes come to mind. In this recipe, the crispy coated croquettes are packed with bacon and cheese making them a tasty snack or a breakfast side with your favourite eggs. Enjoy!

When it comes to Mexican dishes chicken tortilla soup is on top of the list. The soups unique flavour profile comes from cumin, chili and black beans creating a truly hearty and delicious meal. Classic chicken tortilla soup is served with various toppings such as avocado, sour cream, cilantro, lime and gluten-free corn chips. Enjoy!

I want to show you how easy it is to create beautiful, nourishing, and most importantly delicious vegan pasta sauce with simple and healthy ingredients. This creamy avocado pasta sauce is most certainly something to get excited about! If you are following a keto, vegan and or gluten-free diet, you will add this recipe to your repertoire. If you are following a paleo diet, pour the sauce over your favourite protein

Here is an easy gluten-free weeknight meal that takes minutes to prepare and tastes better than take out. This flavourful curry pork fried rice dish is a wonderful way to use up leftovers making this a budget-friendly recipe that your entire family will love. In addition, there is plenty of veggies making this a well-balanced meal

Italian food is based on freshness, herbs, spices and plenty of extra virgin olive. Chargrilled peppers are another one of those classic Italian dishes that are served on an antipasto platter or in pasta, rice and warm salads. Enjoy these tasty chargrilled peppers marinated in olive oil, garlic, herbs, onions and balsamic vinegar in your favourite dishes

There are many variations when it comes to hummus recipes. This golden lentil hummus is a combination of yellow lentils and white beans, dried apricots, lemon, roasted bell pepper, tahini, olive oil and spices. It’s very easy to make, very tasty and healthy. Making this a convenient high protein gluten-free snack especially with gluten-free chips or fresh veggies.

This gluten-free pineapple and coconut muffin recipe reminds me of the tropics. Pineapple and coconut when combined are magical, the muffin is moist and packed with tropical flavour. Next time you crave something sweet for breakfast or a snack, try this healthy pineapple and coconut muffin, you will find that this recipe will be your new favourite

This salad features tomatoes and asparagus which are jazzed up with a light vinaigrette and fresh basil. Together these simple ingredients elevate this vegan salad into something memorable

I love this cream cheese frosting because it is light, has only half the sugar and has zesty flavour. The frosting is quick and easy to prepare and will make a cheesecake, muffin or cupcake unforgettable. If you don’t have time to bake, spread the frosting over gluten-free cinnamon raisin bagel, the combination is intoxicating. Enjoy!

I love making this gluten-free chia soda bread because it is simple to prepare, healthy, dairy-free and there is no yeast or kneading. I have added chia seeds because they are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium, and 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Soda bread is best when eaten fresh, but toasting a slice or making garlic bread the next day makes this bread a winner!

If you are following a gluten-free keto diet, you will enjoy these Minnie blueberry cheesecakes. They take minutes to prepare, don’t have to bake them and taste heavenly. Now you can have a keto dessert without worrying about the carbs! Enjoy!

Nothing beats freshly made marinara sauce from fresh tomatoes. In this recipe, the tomatoes are simmered with herbs, wine and garlic creating a vibrant and flavourful sauce without unwanted additives and gluten that you may find in the canned marinara sauce. Marinara sauce is very versatile. This delicious vegan Italian sauce can be served with gluten-free pasta, in stews, lasagna or soups. Double the recipe and freeze half for future use

This gluten-free cheese and jalapeño bagel recipe is quick and easy to prepare. The savoury bagels are especially delicious when toasted for breakfast with eggs or as a sandwich with avocado egg salad or salmon spread. I have added sesame seeds not only for the texture and flavour but for their many health benefits. Sesame seeds are an excellent source of copper and manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Jalapeño peppers have been known to aid in weight loss and fight cancer cells and tumors as per Dr. Axe

This showstopper of a salad consists of five healthy vegetables. The dressing is simple as not to overpower the earthy flavours of vegetables in this salad. During barbecue season, this Russian salad with artichokes is always a big hit!