Very Best Falafel Burger – Gluten Free

This gluten-free falafel burger is a real treat for anyone following a plant-based diet. It’s seasoned with vibrant African spices, fresh herbs like cilantro, parsley and dill, fresh lemon juice and a hint of sesame oil. The burger is tender and moist on the inside, crispy on the outside, and packed with protein and fiber. Plus, the recipe is incredibly simple, making this falafel a fantastic option for a quick, nutritious, and hearty meal.

What is gluten-free falafel?

Falafel is a popular Middle Eastern dish typically made from ground chickpeas, fava beans, or a combination of both. These ingredients are mixed with fresh herbs, spices, onions, and sesame seeds, then formed into patties or balls and often deep-fried to a golden crisp. The result is a flavorful, crunchy exterior with a tender, seasoned interior, making falafel a delicious and versatile option for a variety of meals.

The Surprising Origins of Falafel

You might be surprised to learn that falafel actually has its roots in the Middle East, specifically Egypt. Originally, this popular street food was made with fava beans. However, over time, chickpeas (garbanzo beans) and lentils have become common substitutes. 

Serving Suggestions for Falafel Burgers

• Serve your falafel burger on a bed of greens or in a gluten-free pita pocket, topped with tzatziki sauce and chopped tomatoes.
• Pile your burger high with all your favorite toppings, like avocado, feta cheese, and red onion, and serve it in a gluten-free hamburger bun.
• For a wrap, spread hummus on a gluten-free tortilla, add your falafel burger, lettuce, and tomato, then roll it up and enjoy!

Common Spices in Falafel

Falafel recipes often include a blend of spices like cumin, coriander, and garlic. I also added cardamom to make these patties even more flavorful.

While pre-made falafel mixes are available at most grocery stores, making your own from scratch is easy and healthier because you control the ingredients.

How to Make Perfect Gluten-Free Falafel Patties

To make falafel patties, combine all the ingredients in a food processor and blend until slightly coarse. Shape the mixture into patties and fry them in hot oil until golden brown. It’s that easy!

Tips for Perfect Falafel Patties:

• Avoid Overmixing: Don’t over-process the mixture; it should be slightly coarse for the best texture.
• Chill the Mixture: For easier shaping, refrigerate the mixture for about 30 minutes before forming the patties.
• Test the Oil Temperature: To ensure the oil is hot enough, drop a small piece of the mixture into the oil. If it sizzles immediately, the oil is ready.
• Don’t Crowd the Pan: Fry the patties in batches to avoid overcrowding, which can lower the oil temperature and result in soggy falafel.

Preparing Chickpeas for Falafel

To tenderize chickpeas for your falafel recipe, soak them in cold water overnight. For best results, add 1/2 teaspoon of baking soda per cup of dried beans to the soaking water. Baking soda helps break down pectin, making the chickpeas more tender.

Why Try a Falafel Burger?

If you’re searching for a plant-based and gluten-free burger, a falafel burger is a fantastic choice! Traditionally, falafel is often made with wheat flour, but many restaurants and home cooks now opt for gluten-free alternatives like chickpea flour or rice flour. This makes falafel burgers a delicious and accommodating option for those with dietary restrictions.

Are Falafel Burgers Healthy?

There’s no denying that falafel burgers are delicious, but how do they stack up health-wise?

Whether you’re vegetarian, vegan, or simply looking to include more plant-based foods in your diet, falafel burgers are a great choice. They’re not only tasty but also packed with essential nutrients, protein, and fiber. If you’re looking for another flavorful burger option, you might also enjoy our popular Salmon Burger with Water Chestnuts.

When frying falafels, it’s best to use a healthful oil. As per Medical News, Coconut oil and olive oil are excellent choices for deep frying due to their healthier fat content. When Incorporated into a balanced diet, falafel burgers can certainly be a nutritious and satisfying option.

Storing and Reheating Falafel Patties

Shape the dough mixture into patties and arrange them on a baking sheet lined with parchment paper. Freeze the patties until solid, then transfer them to a freezer bag and store them in the freezer. They can be kept frozen for up to 3 months, and you can cook them straight from the freezer.

Cooked falafels can be stored in the fridge for up to 3 days. Simply place them on a plate and cover loosely with plastic wrap. To reheat, place the patties on a baking sheet and warm them in a 350°F oven until heated through.

Everyone should try a falafel burger at least once. They’re hearty, flavorful, and provide a nutritious, plant-based, and gluten-free alternative to traditional meat burgers. If you’re interested in more plant-based recipes, be sure to check out our popular list of gluten-free vegan options.

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Many thanks!

Kristina xx