Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}

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Average Rating: 4.5 | Rated By: 13 users

I am super excited about this Keto Nut-Free Pumpkin Seed Bread a whole lot of goodness in this beautiful sandwich bread. The keto bread is light, moist and has pumpkin seeds throughout for extra wholesomeness. 

For those following a keto or low-carb diet, this is a winner of a recipe. I can’t even believe it myself—only 1 net carb per slice. The best part, this keto bread is made without nuts. I promise this recipe will not disappoint.

Bread is the one food you may have thought you would never enjoy again, especially following a low-carb diet. But this bread is sure to satisfy that hearty bread craving we love.


pumpkin seed bread Keto


How to make healthy keto bread without nut flour?

If you have searched the internet for keto bread recipes, you may have found that most commonly used flour is almond flour. This flour is rich in protein and low carb and is often used in low carb recipes. 

Don’t get me wrong, I love almond flour, and I use it often in my gluten-free recipes. However, this flour is high in fats and packed with calories.

When I started to develop this keto bread recipe, I wanted a light texture and a bread packed with healthy nutrients. So in this low-carb recipe, I used psyllium husks, ground flaxseed, chia seeds, a splash of olive oil for healthy fats, sesame oil for flavour, eggs and fresh lemon juice. For the extra goodness and texture, I added raw pumpkin seeds.


pumpkin seeds


Are pumpkin seeds healthy?

Did you know that pumpkin seeds are high in valuable nutrients and high in antioxidants? Yes, they are a gem of a seed because they are nutrient-packed.

Moving along…this keto nut-free pumpkin seed bread is light, not dense, the texture is perfect, and it tastes just like a multi-seed bread. It is outstanding! I must admit I am not a bread lover, but this low-carb bread will be a staple in my home from now on. 

Who knew you could eat gluten-free bread that tastes this good and still stay on a low-carb diet? 

For more low-carb recipes, check out our list of keto recipes. You will find recipes from breakfast to desserts that will satisfy you even though they are low carb. You will especially love the Keto Cream Cheese Lemon Bars!



  • 1 tsp. GF baking soda
  • 1 tsp. Himalayan salt
  • 4 large eggs, separated
  • 2 large eggs, whites only
  • 2 tsp. lemon juice
  • 3 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Sesame oil
  • 1/2 cup Luke warm water (about 105 C)
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  • Preheat the oven to 350 F and line an 8 x 4-inch loaf pan with parchment paper
  • In a large bowl combine psyllium husks powder, flax seed, chia seeds, baking soda and salt
  • In a small bowl whisk together 4 egg yolks, olive oil and sesame oil. Add warm water and whisk to combine
  • In a separate bowl using electric mixer beat the 6 egg whites with lemon juice until soft peaks form
  • Add egg yolk mixture to dry ingredients and using a spatula mix to combine. The mixture starts to thicken immediately, so add half the egg whites and mix. Add then remaining egg whites and mix to combine
  • Immediately fold in the pumpkin seeds and transfer the batter into prepared loaf pan. Bake for 1 hour. When the bread is finished baking, immediately lift the bread by using the parchment paper and place onto a cooling rack to cool completely. Enjoy!
  • Leave a Comment

    2 Responses to Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}

    • LA December 28, 2021

      This was excellent – it rose beautifully and was light yet hearty. I think I will toast the pumpkin seeds for extra flavor before I make it next time. Thanks for the recipe!

      • Kristina December 29, 2021

        thank you LA for sharing xx

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