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This wholesome and gluten-free Baked Zucchini with Goat Cheese dish is easy to prepare and delicious, requiring just five ingredients. The tangy, creamy goat cheese is enhanced with fresh mint and rich olive oil, which perfectly complements the delicate flavor of young zucchini. This recipe is suitable for keto, vegetarian, and gluten-free diets.
To keep zucchini tender yet firm on the outside, bake it at a high temperature. The size of the zucchini also plays a crucial role—using small, young, and very fresh zucchini will enhance both the appearance and taste of the dish.
About Zucchini
Zucchini, also known as courgette, is a small vegetable (technically a fruit) resembling a cucumber. The green-skinned variety is classified as a summer squash and is best enjoyed when it is firm and fresh. For those on a low-carb and low-calorie diet, zucchini is an ideal choice.
Nutritional Benefits
This green squash, including the skin, contains approximately 19 calories per serving (about 1 cup sliced). It provides fiber, vitamin C, and some protein. You may also enjoy this popular Gluten-free Italian stuffed zucchini recipe, you’ll find this version equally delicious and satisfying.
Why Zucchini is a Great Addition to Low Carb Recipes
Zucchini is a versatile vegetable (technically a fruit) that can replace meat in pasta sauces and add moistness and nutrition to desserts, making it a fantastic addition to any diet.
Serving Suggestions
I typically serve this baked zucchini dish as a healthy snack at any time of day. For a more substantial meal, pair it with a simple salad for a delicious lunch. If you’re following a keto diet, you’ll appreciate that this dish contains about 4 grams of net carbs per serving.
For a heartier dinner, consider serving the baked zucchini with goat cheese alongside one of our gluten-free pasta or rice dishes. You’ll love the combination!
Baked Zucchini With Goat Cheese: Recipe Review
This baked zucchini with goat cheese is a standout choice for anyone seeking a healthy, easy-to-make dish. The high baking temperature ensures the zucchini remains tender yet firm, while the fresh mint and rich olive oil elevate the flavors. Whether enjoyed as a snack, a light lunch, or a complement to a gluten-free pasta meal, this recipe is both satisfying and nutritious
Baked Zucchini With Goat Cheese {Keto, Vegetarian, Gluten-Free}
Preheat oven to 400 F and line a baking pan with parchment paper
2.
Trim the zucchini. Cut a thin slit along the length of each zucchini. Season with salt and pepper
3.
Sprinkle half the mint into the slits. Insert strips of goat cheese, and sprinkle with remaining mint. Drizzle with olive oil
4.
Place zucchini on to the prepared baking pan and loosely cover with foil paper. Bake for 10 minutes, then remove the foil and bake for 20 more minutes. Serve hot
Nutrition Info
Nutritional Information Per Portion 1/4 | Calories: 130 - 150g | Protein: 6-8g | Fat: 10-12g | Carbohydrates: 6-8g | Fiber: 1-2g | Note: This calculation is approximate and can vary based on specific brands and variations in ingredient quantities.
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