Back to Casual Meals

Mushroom Zucchini Tetrazzini (Vegan, Gluten-Free)

Published: September 15, 2018 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 30 Minutes
Serves Serves 4
Mushroom Zucchini Tetrazzini (Vegan, Gluten-Free)
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 3 users

I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. It is such a simple recipe, and yet there is so much flavour. The veggie pasta is then baked with a crunchy topping. By adding zucchini to this dish, I cut back on pasta, thus cutting back on few carbs and adding more flavour and nutrition. I believe you can never have enough of simple to make family style gluten-free pasta recipes. This vegan pasta dish has become one of my family’s favourites and mine since it takes minutes to make

Printer Friendly

Ingredients

  • 10 oz. gluten-free long pasta, such as spaghetti, linguini or fettuccini, cooked per package directions, leaving the pasta al dente (firm to bite)
  • 1/4 cup vegan butter, (I used Earth Balance)
  • 1 small yellow onion, finely chopped
  • 4 garlic cloves, chopped
  • 1 Tbsp. GF dried thyme leaves
  • 10 oz. portobello mushrooms, or mushrooms of choice, sliced
  • 1 medium zucchini, skin on, julienned or use a spiralizer
  • 2 cups GF vegetable broth
  • 1 cup non-dairy milk or cream (I used almond milk)
  • 1/4 cup tapioca starch/flour
  • 1/8 tsp. GF ground nutmeg
  • 1 Tbsp. Extra virgin olive oil
  • 1/4 cup gluten-free breadcrumbs
  • 1/2 tsp. GF dried basil
  • 1 Tbsp. Nutritional yeast (optional)
  • Pure sea salt and GF ground black or white pepper
  • Choices of garnish: fresh basil, oregano, parsley, chives, thyme, tomatoes
  • Visit our new STORE for gluten-free products and more

    • Instructions

  • Preheat oven to 450 F
  • Bring a large pot with salted water to boil and cook pasta according to package directions
  • While the pasta is cooking, melt butter over medium heat in a deep oven-safe pan/pot. I used a cast iron pan
  • Add onions and garlic and sauté until soft. About 5 minutes
  • Stir in thyme and mushrooms and season with salt and pepper. Cook until mushrooms are just softened. About 3 minutes
  • Whisk together broth, milk, tapioca starch and nutmeg. Add zucchini to the pan and stir to combine. Add broth mixture and 1 teaspoon salt and 1/2 teaspoon pepper and cook over medium heat until the sauce starts to thicken. About 5 minutes. Taste the sauce and adjust seasoning if needed.
  • Drain the pasta and add to the sauce. Do not rinse the pasta. Toss until the sauce coats the pasta
  • In a small pan heat olive oil over medium heat. Add breadcrumbs and basil and cook just to brown the breadcrumbs. About 1 minute.
  • Remove from the heat and stir in nutritional yeast. Sprinkle over the pasta
  • Bake for about 12 minutes until bubbly, and the top has browned. Garnish with your favourite herbs


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Charred Red Pepper Spicy Pumpkin Sauce Pasta (Gluten-Free, Vegan)

    Charred Red Pepper Spicy Pumpkin Sauce Pasta (Gluten-Free, Vegan)

    A new twist on pasta sauce, but without garlic? All you need is charred peppers, steamed veggies all seasoned with miso and a little coconut cream to make this Italian-like meal. It’s a bowl of fresh veggies turned into comfort food. An easy, healthy vegan recipe that can be on the table in less than […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Gluten Free Roasted Veggie Pasta

    Gluten Free Roasted Veggie Pasta

    In this tasty gluten free pasta recipe the vegetables are roasted al dente in their flavourful juices and then tossed with your favourite pasta. This simple pasta recipe takes just minutes to prepare, making this a favourite anytime vegetarian meal   Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Gluten Free Zucchini and Rice Noodles Pasta

    Gluten Free Zucchini and Rice Noodles Pasta

    Three words that describe this delicious gluten-free pasta dish! Healthy, simple and delicious! Using only fresh ingredients, this vegetarian pasta dish takes only 15 minutes to prepare. The vegetables are done to perfection and spiced just right   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy. Designed & Developed by GuaranteedSEO