Vegan Mushroom Zucchini Tetrazzini – Gluten Free

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 8 users

Hey there! I’m so excited to share this recipe for Mushroom Zucchini Tetrazzini with you. This Italian creamy pasta dish is vegan, gluten-free, hearty and healthy. 

This tetrazzini meal is packed with veggies, including mushrooms and zucchini. The dish is also super flavorful because of added garlic, thyme, nutmeg and basil.

And, It’s a great way to sneak extra vegetables into your diet! If you follow a plant-based diet, check out our complete list of gluten-free vegan recipes.

What is tetrazzini?

Tetrazzini is a dish that typically contains pasta, chicken, and vegetables in a cream sauce. You can make it with many different types of pasta, but it is commonly made with thin spaghetti, such as spaghettini.

This dish is named after an Italian operatic soprano, Luisa Tetrazzini, and, this is a gluten-free and vegan version of the classic tetrazzini recipe. 

The mushrooms and zucchini replace the chicken in this plant-based recipe, and the dish is bound together with a creamy dairy-free sauce. 

The best part, this tetrazzini is just as flavourful and satisfying as the original dish, but it’s lighter and healthier.

 

mushroom zucchini tetrazzini in a skillet, vegan, gluten free

 

pasta recipe with healthy ingredients

This recipe is not only vegan and gluten-free but it’s also packed with healthy ingredients. The mushrooms, zucchini, onions and garlic provide plenty of fiber, vitamins and minerals. 

And the tetrazzini sauce is made with dairy-free milk and tapioca starch. So you can feel good about serving this meal to your family or friends who follow a plant-based diet.

Italian plant-based zucchini mushroom tetrazzini

The recipe is easy to make, too! Sauté the vegetables, cook the pasta, and then bake everything together in a casserole dish. The result is a comforting and satisfying pasta meal that everyone will love.

It’s the perfect weeknight meal when you’re short on time but want something healthy and delicious. Plus, it’s vegan and gluten-free, so that everyone can enjoy it.

The veggie pasta is baked with a tasty, crispy topping. By adding extra zucchini to this dish, I cut back on pasta, thus cutting back on extra carbs and adding more texture and nutrition. 

quick and easy vegan recipe

This quick and easy vegan recipe is perfect for a weeknight meal. It’s hearty and filling but doesn’t require any special ingredients. Just some simple pantry staples, and you’re good to go!

Why is a plant-based diet so popular?

There are several reasons why plant-based diets are becoming more popular. For one, people are becoming more aware of the health benefits of eating plants. 

Plants are a rich source of vitamins, minerals, antioxidants, and fiber, all essential for good health. Furthermore, plant-based diets have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

For these reasons and more, it’s no wonder that plant-based diets are becoming increasingly popular.

 

creamy pasta with zucchini and mushrooms in a skillet, vegan, gluten free

budget-friendly pasta meal

This budget-friendly pasta meal is perfect for a family on the go. By replacing meat and cheese with veggies, the meal for your family is less costly.

So if you’re looking for a hearty, healthier gluten-free vegan pasta meal, look no further than this Mushroom Zucchini Tetrazzini!

 I hope you enjoy this gluten-free pasta recipe. Let me know how you like it in the comments below. 

Let’s Connect!

Be sure to FOLLOW US on FACEBOOK and PINTEREST.

Many thanks!

Kristina xx

Ingredients

  • 10 oz. gluten-free long pasta, such as spaghettini, linguini or fettuccini, cooked per package directions, leaving the pasta al dente (firm to bite)
  • 1/4 cup vegan butter, (I used Earth Balance)
  • 1 small yellow onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 Tbsp. GF dried thyme leaves
  • 10 oz. portobello mushrooms, or mushrooms of choice, sliced
  • 1 medium zucchini, skin on, julienned or use a spiralizer
  • 2 cups GF vegetable broth
  • 1 cup dairy-free milk or cream of choice
  • 1/4 cup tapioca starch/flour
  • 1/8 tsp. GF ground nutmeg
  • 1 Tbsp. Extra virgin olive oil
  • 1/4 cup gluten-free breadcrumbs
  • 1/2 tsp. GF dried basil
  • 2 Tbsp. Nutritional yeast (optional)
  • Sea salt and GF ground black pepper to taste
  • Choices of garnish: fresh basil, oregano, parsley, chives, thyme, tomatoes
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 450 F
  • Bring a large pot with salted water to boil and cook pasta according to package directions.
  • While the pasta is cooking, melt butter over medium heat in a deep oven-safe dish. I used a cast iron pan
  • Add onions and garlic and sauté until soft. About 5 minutes
  • Stir in thyme and mushrooms and season with salt and pepper. Cook until mushrooms are just softened. About 3 minutes
  • Whisk together broth, milk, tapioca starch and nutmeg. Add zucchini to the pan and stir to combine. Add broth mixture and season with salt and pepper. Cook over medium heat until the sauce starts to thicken. About 5 minutes. Taste the sauce and adjust seasoning if needed.
  • Drain the pasta and add it to the sauce. Do not rinse the pasta. Toss until the sauce coats the pasta. I like to reserve some pasta water and if the sauce is too thick I add some pasta water
  • In a small pan heat olive oil over medium heat. Add breadcrumbs and basil and cook just to brown the breadcrumbs. About 1 minute.
  • Remove from the heat and stir in nutritional yeast. Sprinkle over the pasta
  • Bake for about 12 minutes until bubbly, and the top has browned. Garnish with your favourite herbs
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten-Free One Pot Creamy Tomato Pasta Bake


    Gluten-Free One Pot Creamy Tomato Pasta Bake


    Gluten-Free One Pot Creamy Tomato Pasta Bake made in under 30 minutes. The tomato sauce is extra creamy, flavoured with sundried tomatoes, oregano, basil, and garlic, and baked to perfection with extra cheese. Easy Gluten-Free One Pot Creamy Tomato Pasta Bake
 Gruyere and cream cheese are what made the sauce extra creamy. The pasta is […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    Gluten-Free Ratatouille with Rigatoni Casserole

    Gluten-Free Ratatouille with Rigatoni Casserole

    Gluten-Free Ratatouille with Rigatoni Casserole – vegetables simmered with fresh tomatoes and herbs. For extra heartiness, I added gluten-free rigatoni and mozzarella cheese. ♥ What is ratatouille? The name ratatouille comes fro the French word for ‘mix’ and was previously used as a familiar term for a stew. This recipe follows the traditional version, with […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 40 Minutes
    Serves icon Serves 4