Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Ginger Salmon Hot Pot

This tasty salmon hot pot is made with leeks, celery, carrots and shallots in a ginger sauce. The best... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Cauliflower and Meatballs Ragout

Cauliflower and Meatballs Ragout – a fragrant dish, scented with cinnamon, cumin and fresh cilantro. The meatballs are made... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Gluten Free Cheesy Cauliflower Soup

This creamy soup is simple yet wholesomely delicious. This cheesy cauliflower soup recipe is made without cream, butter or... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Authentic Hungarian Goulash (Gluten-Free)

This is truly an Authentic Hungarian Goulash dish → slowly simmered beef with vegetables, lightly flavoured delicious tomato broth... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 120 Minutes
Serves icon Serves 6

Simple Detox Soup with Nori

Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Latin American Beef and Black Bean Ragout

The robust flavour in this ragout comes from slowly cooked beef with black beans and Latin spices. This delicious... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 185 Minutes
Serves icon Serves 6

Best African Beef Stew Recipe

Most delicious African Beef Stew slow-cooked in a coconut sauce flavoured with African spices. Cooking with ethnic spices adds... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 140 Minutes
Serves icon Serves 4 - 6

Spanish Pork and Sausage Casserole

Spanish Pork and Sausage Casserole is a hearty dish flavoured with garlic, smoked paprika, caraway, bay leaves and wine.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Deluxe White Bean Chili

This deluxe white bean chili is explosively delicious! The beans, veggies and spices are slowly simmered in a delicious... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6-8