Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Best Gluten-Free Butternut Squash Bisque

Bisque is usually smooth and creamy deliciously seasoned soup. This gluten-free butternut squash bisque is packed with flavour and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Sauerkraut Soup

One of the best sauerkraut soups originates from Slovakia. Fermented sauerkraut has many health benefits. It is naturally gluten... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 180 Minutes
Serves icon Serves 6

Gluten Free Vegetarian Light Curry Soup

This is a naturally gluten-free veggie-forward recipe with a light curry flavour. Herbs, spices and fresh vegetables simmered in... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Farmers Market Soup (Vegan, Gluten-Free)

When it comes to a hearty gluten-free vegetarian soup, this farmers market soup is on top of the list.... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6 - 8

Gluten Free Thai Carrot Soup

This creamy carrot soup is deliciously flavoured with authentic Thai spices. The nutrients in carrots may provide protection against... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 18 Minutes
Serves icon Serves 4

Winter Garden Soup – Naturally Gluten Free

This light gluten-free vegetarian winter garden soup is full of delicious flavours and healthy nutrients. It takes only a few... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Gluten Free Skinny Turkey Pumpkin Chili

This gluten free chili recipe has the flavours of classic chili but is on the lighter side. The mild... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6

Simple Summer Vegetable Soup

Summer time is when we have a chance to cook with fresh vegetables. Salads are very popular but a... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Healthy Vegetarian Ukrainian Borscht

This simple to make borscht is a vegetarian version of the classic recipe. The spices and vegetables are what... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6