Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

African Beef Stew – Recipe

Most delicious African beef stew slow-cooked in a coconut sauce flavoured with African spices. Cooking with ethnic spices adds... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 140 Minutes
Serves icon Serves 4 - 6

Spanish Pork and Sausage Casserole

This is one of Spain’s favourite pork and sausage casseroles. This traditional Spanish dish is made with spices and... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Deluxe White Bean Chili

This deluxe white bean chili is explosively delicious! The beans, veggies and spices are slowly simmered in a delicious... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6-8

Gluten-Free Skinny Vegetarian Chili

This gluten-free vegetarian chili is made with a unique blend of herbs and spices. In this gluten-free vegetarian recipe,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Country Split Pea Soup Recipe

This pea soup recipe is gluten-free and budget friendly. The peas are slowly simmered with vegetables and spices in a... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Healthy Beef Bone Broth

One of the most nutritious and healing foods is an organic bone broth. Simmering bones in excess of 24... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6 QUARTS

Curried Zucchini Coconut Soup (gluten-free)

This gluten-free vegetarian delicious zucchini soup is made with coconut milk and seasoned with curry and lime juice.  Zucchini... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Pahadi Chicken – Gluten Free

This is a modern version of Indian pahadi (Pahari) chicken. The term pahadi originates from pahad meaning mountain. Food... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Chilled Mint Pea Soup – Gluten-Free

During hot summer months, this chilled mint pea soup is deliciously refreshing. Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4