Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Winter Garden Soup – Naturally Gluten Free

This light winter garden soup is full of delicious flavours and healthy nutrients. It takes only a few minutes to... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Gluten Free Skinny Turkey Pumpkin Chili

This gluten free chili recipe has the flavours of classic chili but is on the lighter side. The mild... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6

Simple Summer Vegetable Soup

Summer time is when we have a chance to cook with fresh vegetables. Salads are very popular but a... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Healthy Vegetarian Ukrainian Borscht

This simple to make borscht is a vegetarian version of the classic recipe. The spices and vegetables are what... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Gluten Free Classic Chili Recipe

A chili is only as good as the spices. This chili can be made with lamb or beef depending... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 120 Minutes
Serves icon Serves 6

Gluten Free Italian Meatball Soup

Thinking Italian food? Try this healthy hearty Italian meatball soup that your entire family will love! This Italian soup... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Simple Thai Green Curry Chicken Recipe

Thai food is known for using fresh rather than dried herbs and spices, plenty of red hot chili peppers... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Cauliflower, Sweet Potato And Chicken In A Red Curry Sauce

This simple one-pot curry recipe is packed with healthy nutrients. Flavours of India prevail in this cauliflower, sweet potato... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Chicken, Vegetable Or Beef Stock

Stock Or Broth, What Is The Difference? Stock is mostly bones, a little meat and basic vegetables such as... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 360 Minutes
Serves icon Serves 5 quarts