Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Simple Thai Green Curry Chicken Recipe

Thai food is known for using fresh rather than dried herbs and spices, plenty of red hot chili peppers... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Cauliflower, Sweet Potato And Chicken In A Red Curry Sauce

This simple one-pot curry recipe is packed with healthy nutrients. Flavours of India prevail in this cauliflower, sweet potato... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Chicken, Vegetable Or Beef Stock

Stock Or Broth, What Is The Difference? Stock is mostly bones, a little meat and basic vegetables such as... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 360 Minutes
Serves icon Serves 5 quarts

Asparagus Soup With Mint

Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Vegan Three Bean Chowder Recipe

This is a one-pot slowly simmered vegan three bean chowder. The hearty chowder is flavoured with a combination of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 8

Cauliflower and Chickpeas In Light Curry Sauce

This tasty gluten-free curry dish takes only minutes to prepare. Cauliflower and chickpeas with the addition of yams and... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Simple Carrot And Leek Bisque Recipe

The carrot and leek bisque is creamy and tasty, but most of all packed with healthy nutrients. Bisque is... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Classic Vegetarian Lentil Soup

Healthy, cozy and warming soup packed with nutrients and earthly flavours. Lentils are rich in folate and fiber so... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 65 Minutes
Serves icon Serves 4

Gluten Free Rustic French Onion Soup

Just imagine slow cooked caramelized onions and bubbling Gruyere cheese. There is something about slowly cooked onions, the flavour... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 80 Minutes
Serves icon Serves 4