Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Classic Vegetarian Lentil Soup

This classic vegetarian lentil soup is packed with flavour and interesting textures. Lentils are rich in folate and fiber... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 65 Minutes
Serves icon Serves 4

Gluten Free Rustic French Onion Soup

Just imagine slow cooked caramelized onions and bubbling Gruyere cheese. There is something about slowly cooked onions, the flavour... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 80 Minutes
Serves icon Serves 4

Cuban Vegetarian Garbanzo Bean Soup

After a busy day, this Cuban Vegetarian Garbanzo Bean Soup is the way to go. This gluten free recipe is... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4-6

Easy Beef Curry With Sweet Potatoes

This scruptious beef curry with sweet potatoes is simple to make. The ethnic spices add plenty of flavour to... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4

Gluten Free Vegetarian Tortilla Soup

Here is a hearty gluten free vegetarian tortilla soup made under 25 minutes. The beauty of this deliciously spiced... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Vegan Carrot and Coriander Soup

This gluten-free vegan carrot and coriander soup is more vibrant than other typical vegan soup. Creamy and aromatic this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Dairy Free Cream Of Tomato Soup

Kids love this creamy delicious cream of tomato soup. The healthy soup is dairy free and simple to make. To... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Cream Of Asparagus And Leek Soup

Two super foods in one bowl! Asparagus and leek soup is traditionally a spring soup but is hearty enough... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Easy Gluten Free Beef Stroganoff Recipe

For an easy dinner idea, try this fat-reduced beef stroganoff recipe. The beef is cooked in a delicious creamy sauce... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 4