Back to Cooking Light

Immune Boosting Chickpea and Parsley Soup

Published: March 21, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 90 Minutes
Serves Serves 8
Immune Boosting Chickpea and Parsley Soup
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 14 users

The Chickpea and Parsley Soup is most delicious, healthy and satisfying. Made with chickpeas, parsley and fresh lemon juice is what makes this a healthy soup. The simple ingredients in this chickpea soup, such as parsley, a herb that will boost the productivity of one of our liver’s enzymes. This herb will also help detoxify our bodies. Parsley has powerful anti-inflammatory benefits that help fight against allergies and inflammatory disorders. On the other hand, Chickpeas are an excellent vegetarian source of iron, protein and fiber, all of which are important for a healthy body. These hearty beans can naturally suppress appetite and also help maintain healthy body weight. Enjoy!

Printer Friendly

Ingredients

  • 1 ½ cup dry chickpeas (4 ½ cups cooked)
  • 2 Tbsp. extra virgin olive oil
  • 1 medium organic onion, finely chopped
  • 1 bunch organic fresh flat leaf parsley, finely chopped
  • ½ tsp. GF ground cardamom, if you don't have cardamom, you can use turmeric
  • 4 cups organic gluten free chicken or vegetable stock + 1 cup water
  • Sea salt and coarsely ground black pepper to taste

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Soak chickpeas overnight in cold water. Drain and rinse
  • In a large soup pot, sauté onions and parsley in olive oil over medium-low heat for 3 minutes. Stir in cardamom and chickpeas, then chicken stock and water. Cook covered over low heat for about 1-½ hours, until just tender
  • Cool soup slightly, then using a blender or food processor puree the soup roughly leaving some texture. Add the lemon juice and season with salt and pepper. If the soup is too thick add some water
  • Note: If using canned organic chickpeas. Use 3 (15 oz. cans) Drain and rinse chickpeas under cold water and follow the same steps, except cook the chickpeas for only 20 minutes


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Immune Boosting Lentil Salad

    Immune Boosting Lentil Salad

    Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients. Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber. In addition, lentils are packed with potassium, folate […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6
    Simple Detox Soup with Nori

    Simple Detox Soup with Nori

    Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with stress. Reset your body with this healing cleansing soup rich in healthy nutrients and low in calories Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Vegan Immune Boosting Turmeric Soup

    Vegan Immune Boosting Turmeric Soup

    Sometimes our bodies get an overload of toxins, especially during the festive season. We are exposed to stress, we indulge in processed food add alcohol to the mix and our bodies start to build toxins. Toxins affect the body’s natural ability to burn fat, hence weight gain. But most importantly a build-up of toxins cause […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 2
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.