Back to Cooking Light

Creamy Creole Black Bean Soup

Published: August 2, 2017 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 20 Minutes
Serves Serves 4 - 6
Creamy Creole Black Bean Soup
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 11 users

Don’t be fooled by the simplicity of this Creamy Creole Black Bean Soup. Slightly spicy and creamy, this soup will wake up almost any palate. Be sure to make more than you need, for this soup tends to disappear quite quickly.

Printer Friendly

Ingredients

  • 2 large tomatoes
  • 1 Tbsp. coconut oil
  • 1 medium size yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp. GF paprika
  • 1 tsp. GF thyme
  • 1 tsp. GF oregano
  • 1 tsp. GF chili flakes or to taste
  • 2 carrots, diced
  • 2 (15 oz.) cans black beans, rinsed and drained
  • 1 Tbsp. agave nectar
  • 3 cups GF vegetable broth
  • 1 ½ cups coconut cream
  • 2 Tbsp. fresh lime juice
  • Sea salt to taste

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Bring a pot of water to boil. Drop the tomatoes into the boiling water for 30 seconds. Then transfer to a bowl of ice water to cool. Peel and roughly chop
  • Heat coconut oil over medium-low heat and add onions. Cook until soft, about 5 minutes. Stir in garlic and spices and cook for 30 more seconds
  • Add chopped tomatoes, carrots, black beans, chicken stock, coconut cream, lime juice and salt. Cook over medium-low heat until carrots are tender. About 10 minutes
  • Working in batches, transfer ¾ of the soup to a blender and blend until smooth
  • Return soup to pot and reheat over medium low heat. Taste and adjust salt or lemon juice per taste. If the soup is too thick add more chicken stock


    • Leave a Comment

    2 Responses to Creamy Creole Black Bean Soup

    • mhazheer May 20, 2018

      Hey thank you for this recipe! I added some cashews to make it a little creamier and used smoked paprika instead of paprika and it came out amazing I just had a question of how you got it to be the color it has in the pic? I blended 3/4 of the soup and added it back like u said and it came out a lot browner due to the black beans Did you add any food coloring by chance? Thank you!

      • Kristina Stosek May 21, 2018

        I am not sure if the cashews may have changed the colour, or because I blended only 1/4 of the soup since I do not like very thick soups. But the consistency is best if you blend 3/4 of the soup, it’s just my preference using only 1/4 of the soup which is what I used for the photo. If you want to add colour a little beet juice is good. I never use food colouring in my recipes. Thank you for your comment

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Cuban Vegetarian Garbanzo Bean Soup

    Cuban Vegetarian Garbanzo Bean Soup

    After a busy day, this Cuban Vegetarian Garbanzo Bean Soup is the way to go. This gluten-free vegetarian soup recipe is simple to make, and the soup is hearty enough for a main. The delicious flavours in this tasty soup come from slowly simmered vegetables and from Cuban spices. Serve with our famous gluten-free cornbread   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4-6
    Curried Zucchini Coconut Soup (gluten-free)

    Curried Zucchini Coconut Soup (gluten-free)

    This gluten-free vegetarian delicious zucchini soup is made with coconut milk and seasoned with curry and lime juice.  Zucchini is low in carbs and calories making this a diet friendly soup recipe. Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Dairy Free Cream Of Tomato Soup

    Dairy Free Cream Of Tomato Soup

    Kids love this creamy delicious cream of tomato soup. The healthy soup is dairy free and simple to make. To serve sprinkle with fresh chives and drizzle with coconut milk. Serve with crusty gluten free bread or  gluten free crackers Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 4
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.