Vegan Lentil Butternut Squash Soup

Published: September 4, 2017 | By: Kristina Stosek

Prep Time 15 Minutes

Difficulty Beginner

Cook Time 50 Minutes

Serves 4-6

Average Rating: 5 | Rated By: 5 users

This is a simple, healthy lentil butternut squash soup with a lot of flavours. The earthy lentils combined with the sweetness of butternut squash make a super tasty hearty soup. Lentils are high in protein and other essential nutrients. Butternut squash is also a vegetable not to be ignored. The tasty squash contains highest levels of vitamin-A and more potassium than a banana. Serve as a starter or a complete gluten free meal in a bowl

Printer Friendly

Ingredients

1 ¼ cup whole dried lentils

2 Tbsp. coconut oil or extra virgin olive oil

1 medium size yellow onion, chopped

2 stalks of celery, diced

2 carrots, diced

½ red bell pepper, sliced

2 garlic cloves, crushed

1 tsp. minced ginger

½ tsp. GF ground cinnamon

4 cups GF vegetable broth + 1 cup water

2 cups cubed butternut squash (about 3/4-inch in size)

Sea salt and GF black pepper to taste

1 Tbsp. apple cider vinegar

¼ cup chopped fresh parsley

*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

Instructions

Soak lentils in hot water for 1 hour, then drain

In a large soup pot heat, coconut oil over medium heat. Add onions and cook until translucent. About 5 minutes

Stir in celery, carrots, bell pepper, garlic, ginger, and cinnamon and cook for 1 minute

Add broth and water, butternut squash and season with salt and pepper. Cook covered over low heat for 30 – 40 minutes or until the lentils are tender

Remove from the heat and add apple cider vinegar and parsley. Enjoy!

One Response to Vegan Lentil Butternut Squash Soup

Jennny September 4, 2017
Award winning vegan soup!!

Add a Rating

Cancel reply

Similar Recipes

Immune Boosting Lentil Salad

Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients. Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, dietary fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber. In addition, lentils are packed with potassium, […] Read More

Prep Time 10 Minutes

Difficulty Easy

Cook Time 25 Minutes

Serves 6

Lentil and Pomegranate Salad Recipe

In this scrumptious Lentil and Pomegranate Salad, the pomegranate adds delicious citrusy flavour and a lovely texture. This diet-friendly vegan salad is packed with fiber, antioxidants, iron, and protein. Lentil and pomegranate salad is a refreshing summer salad and a wonderful addition to your table for summer barbecues or large gatherings. You will need only […] Read More

Prep Time 5 Minutes