Back to Cooking Light

Vegan Lentil Butternut Squash Soup

Published: September 4, 2017 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 50 Minutes
Serves Serves 4-6
Vegan Lentil Butternut Squash Soup
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 3 users

This is a simple, healthy lentil butternut squash soup with a lot of flavours. The earthy lentils combined with the sweetness of butternut squash make a super tasty hearty soup. Lentils are high in protein and other essential nutrients. Butternut squash is also a vegetable not to be ignored. The tasty squash contains highest levels of vitamin-A and more potassium than a banana. Serve as a starter or a complete gluten free meal in a bowl

Printer Friendly

Ingredients

  • 1 ¼ cup whole dried lentils
  • 2 Tbsp. coconut oil or extra virgin olive oil
  • 1 medium size yellow onion, chopped
  • 2 stalks of celery, diced
  • 2 carrots, diced
  • ½ red bell pepper, sliced
  • 2 garlic cloves, crushed
  • 1 tsp. minced ginger
  • ½ tsp. GF ground cinnamon
  • 4 cups GF vegetable broth + 1 cup water
  • 2 cups cubed butternut squash (about 3/4-inch in size)
  • Sea salt and GF black pepper to taste
  • 1 Tbsp. apple cider vinegar
  • ¼ cup chopped fresh parsley

    • Instructions

  • Soak lentils in hot water for 1 hour, then drain
  • In a large soup pot heat, coconut oil over medium heat. Add onions and cook until translucent. About 5 minutes
  • Stir in celery, carrots, bell pepper, garlic, ginger, and cinnamon and cook for 1 minute
  • Add broth and water, butternut squash and season with salt and pepper. Cook covered over low heat for 30 – 40 minutes or until the lentils are tender
  • Remove from the heat and add apple cider vinegar and parsley. Enjoy!


    • Leave a Comment

    One Response to Vegan Lentil Butternut Squash Soup

    • Jennny September 4, 2017

      Award winning vegan soup!!

    Add a Rating

    Similar Recipes

    Immune Boosting Lentil Salad

    Immune Boosting Lentil Salad

    Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients. Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber. In addition, lentils are packed with potassium, folate […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6
    Lentil and Pomegranate Salad Recipe

    Lentil and Pomegranate Salad Recipe

    In this scrumptious rainbow salad, the pomegranate adds delicious citrusy flavour and a lovely texture. This diet-friendly vegan salad is packed with fiber, antioxidants, iron, and protein. Lentil and pomegranate salad makes a wonderful addition when entertaining large gatherings Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Classic Vegetarian Lentil Soup

    Classic Vegetarian Lentil Soup

    Healthy, cozy and warming soup packed with nutrients and earthly flavours. Lentils are rich in folate and fiber so you can have healthy without giving up flavour of a comforting hearty soup. Serve with a slice of gluten-free herb and garlic bread   Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 65 Minutes
    Serves icon Serves 4
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.