Immune Boosting Lentil Salad
Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients.
Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber. In addition, lentils are packed with potassium, folate and B1 vitamin.
In this healthy lentil salad, I have added celery, red onion, bell pepper and an entire bunch of fresh parsley. Parsley, a simple herb, is one of the most used herbs in cooking. The thing to know about parsley is that it is super low in calories yet rich in powerful nutrients such as vitamins C, A and K. What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. In conclusion, this lentil salad is healthy, tasty and hearty.
This vegan recipe comes together fast and easy and is nutritionally packed for optimum health. Include this tasty lentil salad in your lunchbox, as a main, side or as an anytime healthy snack. Enjoy!
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