Immune Boosting Lentil Salad

11 Reviews
Published Dec 28, 2016 ∙ Kristina Stosek

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Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients.

healthy immune boosting lentil salad

Are lentils healthy?

Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, dietary fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber.

In addition, lentils are packed with potassium, folate and B1 vitamin.

 

immune boosting lentil salad

Ingredients in immune boosting lentil salad

In this healthy lentil salad, I have added celery, red onion, bell pepper and an entire bunch of fresh parsley. Parsley, a simple herb, is one of the most used herbs in cooking. Parsley is super low in calories yet rich in powerful nutrients such as vitamins C, A and K.

parsley is a powerhouse of nutrients

What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. In conclusion, this lentil salad is healthy, tasty and hearty.

This plant-based salad recipe comes together fast and easy and is nutritionally packed for optimum health. Include this tasty lentil salad in your lunchbox, as a main, side or as an anytime healthy snack. Enjoy!

Immune Boosting Lentil Salad

11 reviews
Published Dec 28, 2016 · Kristina Stosek
Prep Time:
10 min
Cooking Time:
25 min
Serves:
6

Ingredients

2 cups dry organic French lentils
1 bay leaf
4 cups water
1 tsp. sea salt
3 organic celery stalks, diced
1 organic red onion, finely chopped
1 organic yellow or red bell pepper, cut to bite size pieces
1 bunch organic parsley, finely chopped
DRESSING
½ cup raw organic apple cider vinegar
½ cup extra virgin olive oil
1 Tbsp. pure maple syrup or raw honey
2 organic garlic cloves, minced
½ tsp. turmeric
½ tsp. cumin
½ tsp. sea salt or to taste
¼ tsp. cayenne pepper

Instructions

  1. Add lentils, bay leaf, water and 1 teaspoon of salt into a medium size pot and bring to a boil. Reduce heat to low, cover and cook for 25 – 30 minutes or until the lentils are tender. Drain and cool
  2. Add cooled lentils, celery, onion, bell pepper and parsley into a large bowl
  3. Mix dressing ingredients and add to the lentils
  4. Mix all the ingredients until well combined. Cover and rest for 1 hour or overnight. Stir just before serving
  5. Note: This salad will keep up to 5 days when refrigerated. Bring to room temperature before serving

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Comments

  1. Robin

    this lentil soup is so good and easy to make. I especially love the different textures.