Immune Boosting Lentil Salad

Published on Dec 28, 2016

  by   Kristina Stosek

11 reviews

Prep Time: 10 minutes Cook Time: 25 minutes Serves: 6
Add a Rating
​This post may contain affiliate links, please see our privacy policy for details

Most delicious Immune Boosting Lentil Salad made with nutrient-packed ingredients.

healthy immune boosting lentil salad

Are lentils healthy?

Lentils, ancient food, is the powerhouse of nutrients. Lentils are known for being high in protein, dietary fiber, iron and are low in fat. One cup of lentils contains 36 grams of protein and 16 grams of fiber.

In addition, lentils are packed with potassium, folate and B1 vitamin.


immune boosting lentil salad

Ingredients in immune boosting lentil salad

In this healthy lentil salad, I have added celery, red onion, bell pepper and an entire bunch of fresh parsley. Parsley, a simple herb, is one of the most used herbs in cooking. Parsley is super low in calories yet rich in powerful nutrients such as vitamins C, A and K.

parsley is a powerhouse of nutrients

What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. In conclusion, this lentil salad is healthy, tasty and hearty.

This plant-based salad recipe comes together fast and easy and is nutritionally packed for optimum health. Include this tasty lentil salad in your lunchbox, as a main, side or as an anytime healthy snack. Enjoy!

Leave a Comment


this lentil soup is so good and easy to make. I especially love the different textures.

Add a Rating

Leave a Reply

Your email address will not be published. Required fields are marked *