Chicken Stew with Fluffy Gluten-Free Buttermilk Dumplings
- Prep Time:
- 15 min
- Cooking Time:
- 35 min
- Serves:
- 6
Ingredients
2 Tbsp. extra virgin olive oil
8 pieces of chicken drumsticks or thighs, skin removed
1 medium size leek, white part only, diced
1 onion, quartered
1 tsp. dried marjoram
1 tsp. dried thyme or few sprigs of fresh thyme
1 bay leaf
4 cups gluten free chicken stock
3 carrots, diced
2 celery stalks, diced
1 medium size sweet potato, peeled and cubed
1 medium size potato, peeled and cubed
1 cup cubed butternut squash or rutabagas
1 cup sliced mushrooms
1 cup frozen peas
Sea salt and freshly ground black pepper to taste
GLUTEN FREE BUTTERMILK DUMPLINGS (makes 8)
1 cup all-purpose gluten-free flour blend (I used better batter)
1 Tbsp. potato flour
2 tsp. GF baking powder (preferably aluminum-free)
½ tsp. sea salt
2 green onions (spring), thinly sliced
1 cup buttermilk
1 large egg, whisked
Instructions
- Brown the chicken. Heat the oil in a large heavy saucepan or Dutch oven over medium-high heat. Season the chicken with salt and pepper and brown on all sides. Transfer to a plate.
- Build the stew. Add the leek and onion to the same pan and cook for 3 minutes. Stir in the marjoram, thyme and bay leaf. Return the chicken to the pan and add the stock, carrots, celery, sweet potato, potato, squash and mushrooms. Season with salt and pepper. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes.
- Make the dumpling batter. Whisk together the gluten-free flour, potato flour, baking powder and salt. Stir in the green onions. Add the buttermilk and egg and mix just until combined.
- Add peas and dumplings. Stir the peas into the stew. Drop the dumpling batter by the tablespoon into the gently boiling stew. Cover and reduce heat to low. Cook for 15 minutes without lifting the lid. Turn the dumplings over and cook for 2 minutes more.
- Rest before serving. Remove from heat and let the stew rest, covered, for 15 minutes. The broth will thicken slightly as it stands.
Nutrition Info
-
Per serving: 460 calories | 33 g protein | 49 g carbohydrates | 19 g fat | 7 g fiber | 11 g sugar | ~700 mg sodium | Note: Nutrition information is automatically calculated and is an estimate. Values may vary depending on the ingredients, brands, and serving size.


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