Authentic Caribbean Chicken Stew in Light Coconut Broth

Discover a chicken dinner packed with tropical flavors! This Caribbean Chicken Stew features tender chicken in a light, spiced coconut broth that is hearty, exceptionally flavorful, and satisfying without being heavy. Best of all, it’s naturally gluten-free, making it the perfect healthy meal prep option for an easy, delicious weeknight dinner. And, don’t forget the Caribbean dessert, our exceptional gluten-free rum cake.

Why You’ll Love Caribbean Chicken Stew

• Rich Flavor: The unique combination of spices like nutmeg, cinnamon, and cloves mixed with honey and lime creates a rich, savory taste rather than a sweet one.

• One-Pot Meal: Cleanup is a breeze with this easy one-pot recipe.

• Naturally Gluten-Free: No need to hunt for hard-to-find ingredients; this recipe is safe for gluten sensitivities without sacrificing flavor.

• Comforting: It’s the ultimate home cooked meal for lazy nights.

Tips for the Caribbean Best Stew

• Marinate for Flavor: For the deepest flavor, marinate the chicken for the full overnight recommendation. If you are pressed for time, at least one hour is necessary.

• Don’t Skip the Sear: Sautéing the onions in coconut oil before adding the chicken creates a savory base for the stew.

• Thickening: Make sure to mix the arrowroot or tapioca starch with the cold remaining coconut milk before adding it to the hot stew to prevent clumping.

• Fresh Herbs: Add the fresh parsley or cilantro just before serving to maintain its vibrant flavor and color.

Substitutions

• Protein: You can use a whole chicken cut into portions, or  use 8 bone-in, skinless chicken thighs and drumsticks for a richer stew.

• Acid: If you don’t have balsamic vinegar, fresh lime juice is a fantastic alternative that leans even more into the Caribbean theme.

• Thickener: Arrowroot or Tapioca starch work best to keep this gluten-free, but cornstarch can be used as a 1:1 substitute if necessary.

Make Ahead

This stew is perfect for meal prep because the flavors actually improve after sitting in the fridge!

• Assemble: You can marinate the chicken up to 24 hours in advance.

• Cook: Prepare the entire stew 1-2 days before you plan to serve it. Reheat gently on the stovetop over low heat.

Serving Ideas

To complete this meal, serve the stew over white rice, or one of our delicious rice dishes to perfectly soak up the delicious gravy. A side of crusty gluten-free French baguette or rustic gluten-free Italian bread is also excellent for dipping, while a side of sautéed spinach, steamed broccoli, or roasted kale adds a healthy balance to the rich flavors.

Since chicken is a staple for busy weeknights, you can never have enough good recipes! If this stew isn’t quite what you are craving today, be sure to browse our complete list of gluten-free gluten-free chicken recipes.

Storing

• Fridge: Store leftovers in an airtight container for up to 3 days.

• Freeze: This stew freezes well. Place in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

What makes this a Caribbean recipe? The combination of spices (ginger, nutmeg, cinnamon, cloves) stewed in a tomato base, combined with the creaminess of coconut milk, is a staple of Caribbean cuisine.

I don’t have all the spices listed, can I use a blend instead? Yes! If you don’t have individual spices, you can substitute the ginger, coriander, nutmeg, cinnamon, and cloves with 3-4 teaspoons of a high-quality Caribbean Curry Powder or Jamaican Jerk Seasoning (ensure they are gluten-free).

What vegetables go best in this stew? Carrots and onions are classic additions. Potatoes can be added for heartiness, and green beans can be added near the end for a pop of color and texture.

Tried this recipe?

If you enjoyed this Caribbean chicken stew, please leave a star rating and review! Your feedback helps others find these recipes, and I’d love to see your photos, tag me if you share them on social media! Be sure to FOLLOW US on FACEBOOK or, check us out on PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! 

Many thanks!

Kristina x