Tuscan White Bean Soup with Meatballs

Published on Sep 19, 2017

  by   Kristina Stosek

4 reviews

Prep Time: 15 minutes Cook Time: 40 minutes Serves: 6
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When it comes to comfort food, Italian soups have a special place in the hearts of food lovers around the world. Gluten Free Tuscan White Bean Soup with Meatballs is a true gem among the various mouthwatering soup options. 

This gluten-free, hearty soup combines the richness of Italian flavors with the wholesome goodness of white beans, making it a tasty, robust, and nutritious choice for any occasion.

Tuscan white bean soup in a bowl, gluten free

Embracing the Italian Tradition: Tuscan Soup 

Originating from the picturesque region of Tuscany in central Italy, Tuscan soup has become a beloved dish known for its rustic simplicity and heartwarming taste. 

The recipe reflects the traditional Italian approach to cooking, where fresh, quality ingredients are combined to create soul-satisfying dishes.

Gluten-Free Perfection For those with gluten sensitivities or celiac disease, finding delicious and safe options can be challenging. However, Tuscan White Bean Soup with Meatballs comes to the rescue, as it is entirely gluten-free. 

The absence of gluten does not diminish the flavor or quality of this gluten free Italian soup, making it a welcome addition to the diets of those with gluten restrictions.

cooked white beans and rosemary

The Wholesome Goodness of White Beans 

At the heart of this Tuscan soup lies the creamy goodness of white beans. These nutritious legumes provide a smooth and velvety texture to the soup and are also packed with health benefits. 

White beans are an excellent source of protein, fiber, and essential nutrients, making them a wholesome addition to any meal. They are known to promote digestive health, stabilize blood sugar levels, and even aid in weight management.

Gluten Free Meatballs: A Hearty Addition 

The marriage of Tuscan White Bean Soup with succulent meatballs elevates this dish to a whole new level of satisfaction. The meatballs, usually made from ground meat, herbs, and spices, infuse the soup with an extra layer of flavor and substance. 

Their tender texture and savory taste perfectly complement the creaminess of the white bean broth, making every spoonful wanting for more.

A Nutritious Feast for All 

Apart from its scrumptious taste, Tuscan White Bean Soup with Meatballs offers many health benefits. This nutritious Italian delight is low in fat and rich in essential nutrients, making it an ideal choice for those seeking a wholesome yet satisfying meal. 

Combining protein from the meatballs and fiber from the white beans ensures a well-balanced dish that keeps you feeling full and nourished.

Preparing Your Own Tuscan White Bean Soup with Meatballs 

The recipe is quite simple, and the ingredients are readily available in most grocery stores. Remember to use gluten-free spices and check the labels of all other ingredients to maintain this a gluten free soup.

Tuscan white bean soup in a bowl, gluten free

Tuscan White Bean Soup with Meatballs Highlights.

Tuscan White Bean Soup with Meatballs is a shining example of the rich and flavorful Italian culinary tradition. This gluten-free soup, with its wholesome white beans and succulent meatballs, offers a feast for the taste buds and a nutritional boost. 

So why not treat yourself and your family to this heartwarming Italian delight? Indulge in the warmth and comfort of Tuscan soup, and savor the goodness of a dish that brings the essence of Tuscany to your table. Buon appetito!

When serving this soup In Italy, they often add freshly grated Parmesan cheese, adding creaminess and cheesy flavor. But this soup is only complete with a crusty baguette. Check out this easy-to-make Gluten-Free French Crusty Baguette recipe, or our popular Gluten-Free Italian Parmesan Bread recipe.

Nothing is more satisfying than finishing a busy day with a comforting Tuscan white bean soup. 

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Many thanks!

Kristina xx

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that sounds delicious Rebecca, thank you


This was great! I had some squash so I substituted 1/2 an acorn squash for the carrots but otherwise stuck to the recipe. Thanks!

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