Back to Cooking Light

Healthy Vegetarian Ukrainian Borscht

Published: June 4, 2014 | By: Kristina Stosek
Prep Time Prep Time 20 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 35 Minutes
Serves Serves 6
Healthy Vegetarian Ukrainian Borscht
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 2 users

This simple to make borscht is a vegetarian version of the classic recipe. The spices and vegetables are what make this borscht outstanding. Beets and cabbage are packed with fiber and healthy nutrients, making this a healthy soup in a well-balanced diet. The delicious borscht also aids in weight loss

Printer Friendly

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 large onion, thinly sliced
  • 1 tsp. GF caraway seeds
  • ½ medium size green cabbage, roughly shredded
  • 2 medium carrots, roughly shredded
  • 1 large beet, roughly shredded
  • 2 cups canned or fresh diced tomatoes
  • 1 x (13.5 oz.) can organic garbanzo beans (chickpeas), drain and rinse
  • 4 cups GF vegetable stock + 1 cup water
  • 1 sprig or fresh dill
  • 2 red chili peppers, seeded and chopped (optional)
  • 1 Tbsp. apple cider vinegar
  • Sea salt to taste
  • 2 garlic cloves, minced
  • For the topping ~ plain Greek yogurt or sour cream and fresh dill

    • Instructions

  • Heat olive oil over medium-low heat in a large soup pot. Add onions and cook for 5 minutes. Add caraway seeds and stir to combine
  • Add balance of ingredients except for garlic and cover. Cook over medium-low heat for 30 minutes
  • Remove from the heat and stir in garlic
  • To serve, ladle soup into bowls and top with yogurt or sour cream and fresh dill


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Vegan Carrot and Coriander Soup

    Vegan Carrot and Coriander Soup

    This gluten-free vegan carrot and coriander soup is more vibrant than other typical vegan soup. Creamy and aromatic this soup is hearty, low in fat and is also dairy free. In this soup recipe, the distinct flavour of coriander nicely compliments the carrots. This is a super easy healthy soup recipe, enjoy!     Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Simple Carrot And Leek Bisque Recipe

    Simple Carrot And Leek Bisque Recipe

    The carrot and leek bisque is creamy and tasty, but most of all packed with healthy nutrients. Bisque is traditionaly made with cream, but in this recipe I used coconut milk and vegetable broth, making this soup vegan and diet friendly. This simple carrot and leek bisque soup is a good way to add vegetables to […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    Cuban Vegetarian Garbanzo Bean Soup

    Cuban Vegetarian Garbanzo Bean Soup

    After a busy day, this Cuban Vegetarian Garbanzo Bean Soup is the way to go. This gluten-free vegetarian soup recipe is simple to make, and the soup is hearty enough for a main. The delicious flavours in this tasty soup come from slowly simmered vegetables and from Cuban spices. Serve with our famous gluten-free cornbread   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4-6
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.