Back to Keto

Cream of Asparagus & Leek Soup (Gluten-Free, Keto)

Published: June 29, 2019 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 20 Minutes
Serves Serves 6
Cream of Asparagus & Leek Soup (Gluten-Free, Keto)
star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

Creamiest most delicious bowl of Cream Of Asparagus And Leek Soup. This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! Honestly, you should try this recipe, it will become your new favourite. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes.

So if you are looking for a hearty meatless soup, this recipe is for you. Serve as a snack, brunch, or dinner, a perfect soup for any occasion. Add my award-winning keto nut-free pumpkin seed bread, or keto multi-seed bread and your gluten-free meal is complete. 

Printer Friendly

Ingredients

  • 2 Tbsp. Extra virgin olive oil or butter
  • 1 medium leek, diced, white and light green part only
  • 1 garlic clove, chopped
  • 1 1/2 lb. Asparagus spears, trim the asparagus by removing the tough bottom inch, or any section that is white and hard to break off. Then cut 1 inch off the tips and set aside. Roughly chop balance of asparagus
  • 5 cups GF vegetable broth
  • 2 sprigs fresh thyme or 1 teaspoon dried thyme
  • 250 g (1 cup) cream cheese
  • 1 cup half and half cream
  • 1/4 cup arrowroot flour/starch
  • Himalayan salt and GF ground black pepper to taste
  • Optional toppings; cream, fresh parsley or thyme

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • In a large soup pot heat olive oil over medium heat. Add the leeks, and garlic and cook, occasionally stirring until soft. About 5 minutes. Stir in asparagus and thyme and cook for 1 more minute
  • Add stock, cover and bring to boil. Reduce heat to low and cook for 10 minutes
  • Transfer 3/4 of the soup into a high-speed blender or food processor with cream cheese. Puree until smooth and return back to the pot
  • Whisk together cream and arrowroot flour and add to the soup with the asparagus tips. Bring to a gentle boil, while stirring, cook until the soup thickens. About 2 minutes
  • Season with salt and pepper to taste
  • Ladle the soup into bowls and drizzle with cream and garnish with fresh thyme or parsley


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Keto Cream Of Cauliflower Soup with Sage

    Keto Cream Of Cauliflower Soup with Sage

    Deliciously creamy Keto Cream of Cauliflower Soup with Sage is a thick and wholesome cauliflower soup not to be ignored. It’s the creamiest most delicious bowl of cauliflower soup made under 30 minutes. But, it is the sage that makes this keto soup shine. This cream of cauliflower soup is made with eight simple ingredients […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    Vegan Cream of Super Greens Soup

    Vegan Cream of Super Greens Soup

    This vegan cream of super greens soup will warm your soul every time. Having healthy and hearty soup, and still keeping the calories low is a wonderful way of promoting healthy weight. This nutrient-dense gluten-free soup is also acceptable on a keto diet and is super easy to make. Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Creamy Creole Black Bean Soup

    Creamy Creole Black Bean Soup

    Don’t be fooled by the simplicity of this Creamy Creole Black Bean Soup. Slightly spicy and creamy, this soup will wake up almost any palate. Be sure to make more than you need, for this soup tends to disappear quite quickly. Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4 - 6
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.