Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

Published on Apr 05, 2019

  by   Kristina Stosek

2 reviews

Prep Time: 10 minutes Cook Time: 13 minutes Serves: 4
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Instant Pot Buffalo Sweet Potato Soup – spicy, savoury flavour and creamy texture. This soup is made in under thirty minutes and with only a handful of ingredients.

The healthy buffalo sweet potato soup is acceptable for a plant-based diet, whole30, paleo and gluten-free diet. 

I have wanted to create a creamy sweet potato soup for a while, so I thought, why not use the Instant Pot. I love making soup in the IP because it takes just minutes to cook, and once you start the cooking process, you can walk away and come home to a ready-made comforting soup.

This lightly spiced sweet potato soup is velvety, hearty and very delicious!


sweet potatoes


This buffalo sweet potato soup cooks so fast in an instant pot that you can have it on the table in less than half an hour from start to finish. Once the soup finishes cooking, transfer it to a blender and blend until creamy. 

However, my favourite and easier way is to use an immersion blender right in the Instant Pot. Once you have creamed the soup, you can serve it in a cup as a starter or dress it up with some delicious toppings for a heartier meal. 

When I serve this soup for lunch, I often serve it as an entrée. I add chilli oil, pumpkin seeds, gluten-free croutons, and a swirl of coconut cream to dress it up. And naturally, this soup needs a side of delicious bread. My favourite bread with this soup is the keto nut-free pumpkin seed bread.

Sweet potato is one of those super-healthy vegetables. I know you love our Jamaican Sweet Potato Pie. So this is why I thought, why not make a soup using sweet potatoes. This orange vegetable is packed with antioxidants and fiber.


instant pot sweet potato soup


a low-calorie sweet potato soup…

For those that follow a low-calorie diet, the sweet potato has only about 85 calories per serving, and a white potato has nearly twice as much. In addition, it has been documented that sweet potatoes support healthy vision. 

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Very tasty! Will make this soup again

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