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Sweet Potato Acorn Squash Mash

Published: March 6, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 60 Minutes
Serves Serves 4
Sweet Potato Acorn Squash Mash
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Average Rating: 5 | Rated By: 5 users

Sweet Potato Acorn Squash Mash is a healthier and more delicious veggie side to mashed potatoes?

This simple veggie side is made with only 5 ingredients plus salt and pepper. There is nothing complicated about this vegetarian recipe.

The sweet potato acorn squash mash is creamy, made with a splash of maple syrup, butter and fresh ginger. Soo good!

sweet potato and acorn squash… an excellent combo for a mash

Try this delicious sweet potato and acorn squash mash recipe. It will not disappoint. This side of creamy veggies is simple to make and super healthy!

Dairy-free option included.

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Ingredients

  • I medium size acorn squash
  • 1 medium size sweet potato
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. butter, for dairy free option (2 Tbsp. coconut oil)
  • 1 tsp. freshly minced ginger
  • Sea salt and GF freshly ground black pepper to taste
  • Garnish: fresh chives or fresh rosemary

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    Instructions

  • Place acorn squash and sweet potato on a baking sheet (pierce potato couple of times with a knife.) Bake at 375 F for 1 hour or until knife cuts in easily into both veggies. Sweet potato may take longer depending on the size of the potato
  • Cut the squash in half, remove the seeds and spoon out the flesh into a bowl
  • Peel the sweet potato, and add it to the squash. Mash together until smooth
  • Add remaining ingredients and whisk together until light and creamy
  • Serve hot with a garnish of fresh chives or rosemary

    • Leave a Comment

    4 Responses to Sweet Potato Acorn Squash Mash

    • Sharron November 14, 2020

      Very nice blend of flavours.

      • Kristina November 14, 2020

        thank you!

    • PATRICK l ROBERTSON September 19, 2021

      What temperature for one hour?

      • Kristina September 19, 2021

        sorry Patrick, 375 F I updated the recipe details. Thank you for asking

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