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Sweet Potato Acorn Squash Mash

Published: March 6, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 60 Minutes
Serves Serves 4
Sweet Potato Acorn Squash Mash
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Average Rating: 5 | Rated By: 4 users

Looking for a healthier option of mashed potatoes? Try this delicious sweet potato and acorn squash mash recipe. This side of sweet potato acorn squash mash is simple to make and is packed with healthy nutrients. Dairy-free option included.

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Ingredients

  • I medium size acorn squash
  • 1 medium size sweet potato
  • 2 Tbsp. pure maple syrup
  • 2 Tbsp. butter, for dairy free option (2 tbsp. coconut oil)
  • 1 tsp. freshly minced ginger
  • Sea salt and GF freshly ground black pepper to taste
  • Garnish: fresh chives or fresh rosemary

    • Instructions

  • Place acorn squash and sweet potato on a baking sheet (pierce potato couple of times with a knife.) Bake for an hour or until knife cuts in easily in both veggies. Sweet potato may take longer depending on the size of the potato
  • Cut the squash in half, remove seeds and spoon out the flesh into a bowl
  • Peel the sweet potato, and add it the squash. Mash until creamy
  • Add remaining ingredients and whisk together until creamy
  • Serve hot with a garnish of fresh chives or rosemary


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