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Yam And Sweet Potato Mash With Coconut Milk

Published: March 12, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 10 Minutes
Serves Serves 4
Yam And Sweet Potato Mash With Coconut Milk
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Average Rating: 4 | Rated By: 1 users

Yam And Sweet Potato Mash with Coconut Milk. This vegan dish is a healthy and creamy replacement for mashed potatoes. The yams and sweet potatoes are seasoned with fresh garlic, cumin and fresh lime juice. To make this mash extra creamy, I added coconut milk. Yam and sweet potato mash is a delicious and colourful addition to any meal. Enjoy!

For healthy yam dishes check out these gluten-free recipes

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Ingredients

  • 2 medium size or 1 large yam, peel and cut to bite size pieces
  • 1 medium size sweet potato, peel and cut to bite size pieces
  • 1 garlic clove, chopped
  • 1/2 tsp. sea salt and pinch of organic GF freshly ground black pepper
  • 1/2 tsp. GF ground cumin
  • 1 Tbsp. fresh lime juice
  • 3/4 cup organic coconut milk

    • Instructions

  • In a large pot add sweet potato, yam, garlic and enough water to cover the potatoes, cover and cook until soft about 10 minutes
  • Drain the water add salt, pepper, lime juice and cumin. Mash until smooth
  • Add coconut milk and mix well until desired consistency about ¾ - 1 cup


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