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Yam And Sweet Potato Mash With Coconut Milk

Published: March 12, 2014 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 10 Minutes
Serves Serves 4
Yam And Sweet Potato Mash With Coconut Milk
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Average Rating: 4.5 | Rated By: 3 users

Yam And Sweet Potato Mash with Coconut Milk. This vegan side dish is a healthy, creamy replacement for mashed potatoes. The yams and sweet potatoes are seasoned with fresh garlic, cumin and fresh lime juice. To make this mash extra creamy, I added coconut milk. Yam and sweet potato mash is a delicious and colourful addition to any meal. Enjoy!

 

sweet potato and yam mash

For healthy dishes made with yams, check out these gluten-free recipes

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Ingredients

  • 2 medium size or 1 large yam, peel and cut to bite size pieces
  • 1 medium size sweet potato, peel and cut to bite size pieces
  • 1 garlic clove, chopped
  • 1/2 tsp. sea salt and pinch of organic GF freshly ground black pepper
  • 1/2 tsp. GF ground cumin
  • 1 Tbsp. fresh lime juice
  • 3/4 cup organic coconut milk

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    Instructions

  • In a large pot add sweet potato, yam, garlic and enough water to cover the potatoes, cover and cook until soft about 10 minutes
  • Drain the water add salt, pepper, lime juice and cumin. Mash until smooth
  • Add coconut milk and mix well until desired consistency about ¾ - 1 cup

    • Leave a Comment

    One Response to Yam And Sweet Potato Mash With Coconut Milk

    • Leslie October 18, 2020

      Loved it, thank you

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