Yam And Sweet Potato Mash With Coconut Milk

Published: March 12, 2014 | By: Kristina Stosek

Prep Time 15 Minutes

Difficulty Easy

Cook Time 10 Minutes

Serves 4

Yam And Sweet Potato Mash With Coconut Milk

Average Rating: 4.5 | Rated By: 3 users

Yam And Sweet Potato Mash with Coconut Milk. This vegan side dish is a healthy, creamy replacement for mashed potatoes. The yams and sweet potatoes are seasoned with fresh garlic, cumin and fresh lime juice. To make this mash extra creamy, I added coconut milk. Yam and sweet potato mash is a delicious and colourful addition to any meal. Enjoy!

For healthy dishes made with yams, check out these gluten-free recipes

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Ingredients

2 medium size or 1 large yam, peel and cut to bite size pieces

1 medium size sweet potato, peel and cut to bite size pieces

1 garlic clove, chopped

1/2 tsp. sea salt and pinch of organic GF freshly ground black pepper

1/2 tsp. GF ground cumin

1 Tbsp. fresh lime juice

3/4 cup organic coconut milk

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Instructions

In a large pot add sweet potato, yam, garlic and enough water to cover the potatoes, cover and cook until soft about 10 minutes

Drain the water add salt, pepper, lime juice and cumin. Mash until smooth

Add coconut milk and mix well until desired consistency about ¾ - 1 cup

One Response to Yam And Sweet Potato Mash With Coconut Milk

Leslie October 18, 2020
Loved it, thank you

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