Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}

Instant Pot is a huge time saver when it comes to recipes that normally take 4 hours or more... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 4 - 6

Instant Pot Immune Boosting Lemon Chicken & Spinach Soup

It’s springtime and the flu season is still in full force, this is why it is important for the... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 22 Minutes
Serves icon Serves 6

Instant Pot Mediterranean Lentil & Collards Soup {Vegan, Gluten-Free}

I can’t describe how delicious this instant pot lentil and collards soup is. This flavourful, chunky and colourful lentil... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 + Minutes
Serves icon Serves 6

Instant Pot Coconut Curry Chicken

You asked, and I listened. One of the questions I repeatedly hear is why I don’t have gluten-free Instant... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4 - 6

Russian Cabbage And Beef Soup

These days all I think about is earthy soups, something warm and cozy such as this Russian cabbage and... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Sweet Potato And Apple Soup {Vegan, Grain-Free}

Happy Monday! Yes, it’s the day after Super Bowl. Some of us may have indulged in hearty finger food... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Irish Lamb Stew Recipe {Gluten-Free}

There is nothing more satisfying after a long cold day than coming home to a delicious Irish lamb stew.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 120 Minutes
Serves icon Serves 4 - 6

Vegan Skinny Cream of Asparagus Soup {Paleo, Gluten-Free, Whole30 )

Happy Monday, I hope everyone had a wonderful relaxing weekend. This week I am going to start with one... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Lentil Curry With Kale Over Charred Peppers {Vegan, Gluten-Free}

This lentil curry or Dahl is simple, quick, delicious and healthy. A warming casual vegan meal on a cold... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4 - 6