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Caribbean Fish Curry

Published: June 20, 2018 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 25 Minutes
Serves Serves 4
Caribbean Fish Curry
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Average Rating: 4.5 | Rated By: 8 users

If you are looking for a new fish recipe, you will love this Caribbean fish curry made with vegetables and harmony of spices. This simple to prepare healthy fish curry dish goes well with rice or a cabbage and fennel citrus salad 

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Ingredients

  • 2 Tbsp. Coconut oil
  • 1 medium yellow onion, halved and thinly sliced
  • 2 garlic cloves, chopped
  • 2 tsp. GF curry powder
  • 1 tsp. GF ground cumin
  • 1/2 tsp. GF red pepper flakes
  • 15 oz. can pure diced tomatoes
  • 13.5 oz. can coconut milk
  • 1 red bell pepper, sliced
  • 2 medium carrots, diced
  • 2 cups sliced green cabbage ( about 2-inch wide strips)
  • 1 large potato, peel and cut into small cubes
  • 1 tsp. pure sea salt
  • 1 1/2 lb. cod or red snapper fillet, cut into large pieces
  • Juice of 1 large lime

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    Instructions

  • In a large saucepan sauté onion and garlic until translucent. About 5 minutes
  • Stir in curry powder, cumin and pepper flakes
  • Add tomatoes and coconut milk and bring to simmer
  • Add bell pepper, carrots, cabbage, potatoes and salt. Cook over low heat until vegetables are tender. About 15 minutes
  • Add fish and lime juice and cook for 5 more minutes, until fish is cooked


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