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Craving a comforting bowl of noodle soupr? Try this 30-Minute Gluten-Free Spicy Ramen Soup with Chicken Karaage! It’s a hot flavorful soup that combines textures of chewy gluten-free ramen with tasty spicy broth, vegetables, and various toppings. The added juicy chicken karaage is crispy on the outside and tender inside, adding the perfect crunch to this wholesome meal.
The best part? With just a few ingredients and quick prep, you can enjoy this delicious gluten-free ramen soup in no time. It’s a hearty, wholesome meal that’s perfect for a weeknight dinner!
What is Ramen?
“Ramen” is a Japanese term for a specific type of noodle, originating from the Chinese word “lamian,” meaning “pulled noodles.” In Japan, ramen features wheat noodles in a rich, flavorful broth, often topped with meat, vegetables, and seasonings. This dish has become a beloved staple not just in Japan, but in many countries around the world.
Here are some key points to creating excellent gluten-free ramen soup:
1. Flavorful Broth
Base: Use a rich stock (chicken, pork, or vegetable) for depth. If you have homemade broth even better.
Seasoning: Add ingredients like tamari sauce, miso paste, and dashi for delicious flavorful broth.
2. Perfect Noodles
Type: Choose high-quality ramen noodles, fresh or dried.
Cooking: Boil them separately for the right texture, then pour the broth over hot noodles.
3. Balanced Toppings
Proteins: Include options like cooked chicken, pork, or tofu.
Veggies: Fresh greens like bok choy, spinach, or green onions add freshness and nutrition.
Extras: Soft-boiled eggs, nori, and sesame seeds enhance flavor and texture.
4. Spice and Heat
Chili Paste/Sauce: Adjust the heat to your liking for an extra kick.
Seasoning: A sprinkle of togarashi or chili oil can elevate the dish. Read the label to be sure they are gluten-free.
Crispy Fried Garlic: Fried garlic adds a delicious crunch and deep flavor to your ramen.
5. Finishing Touches
Aromatics: Garnish with sliced green onions, fresh herbs, pickled daikon radish or a drizzle of sesame oil.
Presentation: Serve hot in a ramen bowl. Ramen bowls are typically wide and deep, The design makes it easier to mix the ingredients.
How to Make Fried Garlic for Ramen Soup
Fried garlic adds a delicious crunch and rich flavor to ramen. To make it, start with 4-5 cloves of thinly sliced garlic, 1/4 cup of neutral oil (like vegetable, coconut or canola), and a pinch of salt.
Heat the oil in a small saucepan over medium heat until hot but not smoking. Add the sliced garlic, stirring gently for even cooking. Fry for 2-3 minutes until golden brown, watching closely to avoid burning.
Once crispy, remove the garlic with a slotted spoon and place it on a paper towel-lined plate to drain excess oil. While warm, sprinkle with salt. Let it cool completely before using, and store leftovers in an airtight container for a few days.
Healthier Gluten-Free Ramen Soup
Limit Sodium: Store-bought broths and sauces can be high in sodium. Consider making your own or selecting low-sodium options. Homemade broths (chicken, pork, or vegetable) are rich in vitamins, minerals, and collagen, especially when simmered for a long time.
Noodles: Traditional ramen noodles are usually made from refined wheat. Be sure to use gluten-free ramen or noodles of choice.
Protein: Using leaner protein sources like chicken, pork, tofu, or eggs increases the meal’s nutritional value with essential amino acids.
Vegetables: Add more vegetables. Fresh vegetables such as sliced bok choy, spinach, mushrooms, corn, carrots, and green onions enhance the dish with vitamins, minerals, and fiber.
Toppings: Add nutrients and flavor with toppings like seaweed, sesame seeds, and fried garlic.
The Importance of Good Gluten-Free Ramen Noodles
Ramen is crucial to this soup, providing a chewy yet tender texture that soaks up the rich, savory broth. The noodles add heartiness and a satisfying contrast to the vegetables and crispy chicken karaage. In gluten-free versions, the right noodles are key to authentic ramen dish.
Here are some gluten-free ramen choices:
Lotus Foods: Their Rice Ramen is made from organic brown rice and is highly praised for its texture and taste.
King Soba: This brand provides a range of gluten-free noodles, including buckwheat and brown rice options, perfect for ramen dishes.
Thai Kitchen: Their rice noodles can be used in ramen-style soups and are widely available.
Nona Lim: Known for their fresh, flavorful noodles, Nona Lim offers a variety of gluten-free options made from rice and other gluten-free grains.
These brands are well-regarded for their quality and flavor, making them great choices for gluten-free ramen!
Recipe Review: 30-Minute Gluten-Free Spicy Ramen with Chicken Karaage
If you’re craving a comforting and flavorful meal, this 30-minute gluten-free spicy ramen with chicken karaage is a great choice! The combination of tender gluten-free noodles and a rich, savory lightly spiced broth creates a delicious base. The spicy kick is perfectly balanced, so as not to overpower the flavors in the soup.
The chicken karaage takes this Japanese dish to another level. The satisfying crunch on the outside while remaining juicy and tender on the inside. This adds a wonderful texture contrast to the silky broth, making every spoonful exceptionally delicious.
30-Minute Gluten-Free Spicy Ramen with Chicken Karaage
Prepare the Chicken Karaage: In a bowl, mix the chicken pieces with tamari sauce, rice vinegar and ginger. Let marinate for at least 15 - 30 minutes. You can marinate the chicken earlier.
2.
Heat oil in a deep skillet over medium-high heat. Once hot, coat the marinated chicken in tapioca flour and fry in batches until golden and crispy (about 5-7 minutes). Drain on paper towels.
3.
Cook the Ramen: Cook the ramen separately according to package instructions (usually about 3-4 minutes).
4.
The Soup: Meanwhile, in a large pot, bring the chicken broth to a boil.
Add garlic and ginger, then stir in miso paste and chili sauce. Adjust spice level to your preference. In the last minute, add your veggies and cook until just tender.
5.
Assemble: Divide the ramen into bowls. Top with hot broth and veggies, chicken karaage, sliced green onions, and soft-boiled eggs if using.
6.
Optional: For a little extra crunch, you can add fried garlic, sliced pickled daikon radish, and seaweed on top. *see blog on how to prepare fried garlic.
Nutrition Info
Nutritional Value per Serving (1/2 of the recipe) | Calories: 600-700 calories | Protein: 30-35g | Carbohydrates: 60-70g | Fat: 25-30g | Fiber: 3-5g | Note: This calculation is approximate and can vary based on specific brands and variations in ingredient quantities.
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