30-Minute Gluten-Free Queso Black Bean Sweet Potato Chili
- Prep Time:
- 10 min
- Cooking Time:
- 20 min
- Serves:
- 8
Ingredients
3 tbsp extra virgin olive oil
1 large yellow onion, diced
3 garlic cloves, smashed or minced
1–2 fresh jalapeño peppers, diced
2 medium-large Japanese sweet potatoes (about 1 1/4 lb), cut into bite-sized cubes
2 tbsp GF chili powder
1 tbsp GF smoked paprika powder
2 tsp GF cumin powder
3/4 tsp pure cocoa powder
1/8 tsp GF ground cinnamon
2 GF bay leaves
8 oz gluten-free red salsa
3 tbsp tomato paste
2 cups gluten-free vegetable or mushroom broth
3 (13.5 oz) cans black beans, including their liquid
1/4 cup uncooked long-grain rice (optional)
8 oz cream cheese, softened
1 cup shredded cheese
Juice of 1 lime, or to taste
Sea salt to taste
Optional toppings: Plain yogurt, sour cream, sliced green onions, avocado, shredded cheese, diced tomatoes, cilantro, or hot sauce.
Instructions
- Cook the vegetables: Heat olive oil in a large pot over medium-high heat. Add onion, garlic, and jalapeño. Cook for about 3 minutes until they start to soften.
- Add the potatoes and spices: Stir in sweet potatoes, chili powder, cumin, cocoa powder, cinnamon, and bay leaves until the potatoes are well coated.
- Simmer the chili: Add salsa, tomato paste, broth, black beans with their liquid, and rice if using. Bring to a simmer, cover, and cook over low heat for about 15 minutes, or until the sweet potatoes are tender. Add more broth if needed.
- Make it creamy: Remove the bay leaves. Stir in softened cream cheese and shredded cheese. Cook for about 5 minutes, stirring until melted and creamy. Taste and season with salt as needed.
Nutrition Info
-
Per serving: 440 calories | 16 g protein | 48 g carbohydrates | 21 g fat | 12 g fiber | 8 g sugar | 950 mg sodium Note: Nutrition information is automatically calculated and is an estimate. Values may vary depending on the ingredients, brands, and serving size. A note: This is an estimate based on typical canned black beans, full-fat cream cheese, and cheddar cheese. Sodium can vary considerably depending on the broth, salsa, and whether the beans are salted





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