Creamy Chicken Mushroom & Wild Rice Soup with Parmesan
- Prep Time:
- 15 min
- Cooking Time:
- 45 min
- Serves:
- 6
Ingredients
1 oz. dried mushrooms (I used Portobello mushrooms)
2 Tbsp. Butter
1 yellow onion, diced
2 garlic cloves, chopped
2 celery ribs, diced
1 tsp. GF dried thyme or 1 Tbsp. Fresh thyme (if you have lemon thyme even better)
1 lb. mushrooms, sliced
Zest of 1 lemon
1 1/2 tsp. Sea salt (if your broth is salted adjust the salt accordingly)
1/2 tsp. GF ground black pepper
5 cups gluten-free unsalted chicken broth or my homemade mushroom broth
4 boneless, skinless chicken thighs
3 Tbsp. Wild rice
1 piece of parmesan rind (optional)
1 cup cream
1 cup grated parmesan
1 Tbsp. arrowroot or tapioca flour (if you don't have any you can also use cornstarch)
1 tsp. GF dijon mustard
2 tsp. GF Worcestershire sauce
1 cup cooked long-grain rice (white or brown)
Optional garnish; fresh parsley and fresh thyme
Instructions
- Soak the dried mushrooms in 1 1/2 cups very hot water for 15 minutes. Drain, reserving the soaking liquid, and roughly chop the mushrooms.
- Melt the butter in a large soup pot over medium heat. Add the onion, garlic, and celery and sauté for 5 minutes.
- Add the thyme, fresh mushrooms, lemon zest, salt, and pepper. Cook over medium-high heat for about 3 minutes, until the mushrooms begin to soften.
- Add the gluten-free chicken broth, reserved mushroom liquid, dried mushrooms, chicken thighs, wild rice, and Parmesan rind, if using. Cover and simmer over medium heat for 35–40 minutes, or until the wild rice is tender and the chicken is cooked through.
- Transfer the chicken to a plate and shred with a fork. Return the chicken to the pot.
- Whisk together the cream, Parmesan, arrowroot flour, Dijon mustard, and Worcestershire sauce. Stir into the soup along with the cooked long-grain rice. Bring to a gentle boil, stirring, then remove from the heat. Taste and adjust the seasoning as needed. Garnish with fresh parsley and thyme, if desired.
Nutrition Info
-
Per serving: Approximately 485 calories, 28 g protein, 31 g fat, 24 g carbohydrates, 2 g fiber, and 3 g sugar per serving (1/6 of the recipe). Nutritional information is an estimate and will vary depending on the specific ingredients and brands used.



Comments
Judy
delicious!
thank you :-)
Joanna. R
this is the best cream of mushroom soup I have ever made, so fresh and delicious. Thank you
thank you Joanna, I am so happy that you enjoyed it.