Authentic Hungarian Mushroom Soup (Creamy & Gluten-Free)
- Prep Time:
- 15 min
- Cooking Time:
- 40 min
- Serves:
- 6
Ingredients
The Base & Mushrooms
4 tbsp (1/4 cup) unsalted butter (if using salted adjust salt)
1 large yellow onion, finely chopped
24 ounces (1½ pounds) cremini mushrooms, sliced
30 g dried morel mushrooms + 2 cups boiling water (for soaking morels)
2 cloves garlic, minced
The Spice & Liquid
1 tbsp sweet gluten-free Hungarian paprika
⅓ cup rice flour
¼ cup dry white wine OR ¼ cup mushroom broth mixed with 1 teaspoon fresh lemon juice
2 cups my homemade gluten-free mushroom broth (or store bought) or gluten-free vegetable broth
2 cups reserved morel soaking liquid, strained
1 tsp sea salt, or to taste and freshly cracked black pepper
The Creamy Finish
1 cup whole milk, room temperature
⅔ cup full-fat sour cream, room temperature
½ cup (28g) fresh dill, finely chopped, divided
1 tbsp fresh lemon juice, or to taste
Instructions
- Rehydrate the Morel Mushrooms
- Place the dried morels in a bowl and pour 2 cups of boiling water over them. Let them soak for 15 minutes until softened.
- Remove the mushrooms from the soaking liquid, chop them, and set aside. Do not discard the soaking liquid. Strain it through a fine-mesh strainer to remove any grit and reserve it for the soup.
- Brown the Mushrooms
- Melt the butter in a large Dutch oven or soup pot over medium heat.
- Add the garlic and chopped morels. Cook for 1 minute until fragrant.
- Add the Paprika and Rice Flour
- Remove the pot from the heat. Sprinkle the Hungarian paprika and rice flour over the mushroom mixture. Stir constantly for about 30 seconds to prevent the paprika from burning.
- Return the pot to medium-low heat and continue stirring for another 30 seconds. This coats the flour in butter and helps create a smooth, creamy soup.
- Build the Mushroom Broth
- Add the wine (or broth and lemon juice mixture), scraping the bottom of the pot with a wooden spoon to loosen any browned bits.
- Slowly add the gluten-free mushroom broth and reserved morel soaking liquid, whisking as you pour to incorporate the rice flour. Bring the soup to a gentle boil, then reduce the heat and simmer uncovered for about 15 minutes until slightly thickened.
- Temper the Cream
- Remove the pot from the heat. In a medium bowl, whisk together the room-temperature sour cream and milk. Stir in half of the fresh dill.
- Add a small amount of hot soup to the cream mixture and whisk until smooth. This gently warms the dairy and prevents curdling. Slowly pour the tempered cream mixture back into the soup while stirring.
- Return the pot to low heat and gently warm through. Do not boil. Remove from the heat.
- Stir in the lemon juice and remaining fresh dill. Season with salt and freshly cracked black pepper to taste. Serve hot with your favorite gluten-free bread.
Nutrition Info
-
Serving size: 1/6 of recipe Calories: 340 kcal Protein: 10 g Carbohydrates: 23 g Fiber: 4 g Total Fat: 25 g Saturated Fat: 15 g Cholesterol: 70 mg Sodium: 550 mg (varies depending on broth used) Potassium: 750 mg Calcium: 170 mg Iron: 2.5 mg Nutritional values are estimates and may vary depending on brands used and substitutions.






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