Authentic Hungarian Cabbage Rolls

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Average Rating: 5 | Rated By: 6 users

Robust Authentic Hungarian Cabbage Rolls braised to perfection. Fermented cabbage leaves filled with the most flavourful meat filling that will melt in your mouth. To achieve flavourful cabbage rolls, you can’t rush the process. It takes time to develop flavours of slowly braised well seasoned meat in fermented cabbage leaves. These Hungarian cabbage rolls are cooked in a light tomato sauce, which is flavoured from the juices of slow simmering meaty rolls and they are naturally gluten-free.

 

Hungarian cabbage rolls

which is the best cabbage for cabbage rolls?

This is a question that many may argue. Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans, and the Middle East. Growing up in Eastern Europe, the rolls were always made with fermented cabbage.

 

Hungarian Cabbage Rolls

 

However, you can use green cabbage or savoy cabbage. It all depends on what flavours you are looking for. The fermented cabbage is slightly sour, adding extra flavour to the sauce and cabbage rolls. I have made cabbage rolls from green cabbage and savoy cabbage in the past, and they are lovely during warm weather. But when cold weather hits, there is nothing more satisfying than the authentic Hungarian Cabbage Rolls made with fermented cabbage.

 

cabbage rolls

 

various fillings for cabbage rolls,

In this Hungarian Cabbage Rolls recipe, I used the classic filling, beef, pork, veal, rice, tomato paste, egg, onions, garlic, herbs and spices. However, there are many choices to fill the cabbage leaves with. You can even make them vegan.

One that I use often is half meat, half veggies filling. I replace half the meat with mushrooms, carrots and zucchini. You can chop the veggies in a food processor or grate them on a box grater. The veggies should be finely grated.

Meat can also be change up. I used the three classics, beef, pork and veal. However, you can use chicken, only beef, even turkey or a combination of your choice.

Quinoa is an excellent substitute for rice. And I would recommend adding extra herbs. The herbs of my choice are thyme, rosemary, oregano, basil, parsley or cilantro.

Spices can also be a mix of cumin, chilli, curry, ginger and cardamom.

If you are following a plant-based diet, here is my favourite vegan filling for eight cabbage rolls

  • 4 cups mashed sweet potato, about 1 1/2 pounds
  • 1 (400 ml) can of chickpeas (garbanzo beans) with liquid
  • 1/4 cup coconut flour
  • 1/4 cup roughly chopped parsley
  • 1 Tbsp. Sesame oil or extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 Tbsp. Ground flaxseed
  • 1 Tbsp. Fresh lemon juice
  • 1 tsp. Pure sea salt
  • 1/2 tsp. GF ground black pepper
  • 1/2 tsp. GF ground cumin
  • 1/4 tsp. GF ground nutmeg

Place everything in a food processor and blend until smooth. Refrigerate for 30 minutes before filling the cabbage leaves. When I make vegan cabbage rolls, I always use green or savoy cabbage.

 

Hungarian Cabbage Rolls

 

for the sauce,

Fermented sour cabbage has so much flavour. There is no need to make a special sauce with onions, garlic and spices. Trust me on this…in this Cabbage Roll Recipe, you need a simple tomato sauce. The tomato sauce will be flavoured with the spiced meat and the sour cabbage. If you make vegan cabbage rolls, add some seasoning like minced garlic, oregano, and basil and substitute vegetarian broth for the water.

Cabbage Roll recipe may seem intimidating, but honestly, the recipe is super easy, especially if you use fermented cabbage. If you are using green cabbage, there are a couple of things to know about the cabbage’s preparation.

 

cabbage

 

how to prepare green cabbage for cabbage rolls,

Using a sharp knife, like a paring knife, remove the core of the cabbage. Place the cabbage with the cut side down into a large pot filled with boiling water. The water should come halfway up the cabbage. Cover, and after about three minutes of cooking, the leaves soften, and you will be able to peel them off. Place the leaves on a plate until you are ready to use them. The leaves should be soft enough so that you can roll them.

 

Hungarian Cabbage Rolls

 

The only thing that I would like to add is that cabbage rolls are braised, which takes time. And, they are always better the next day or the day after. Cabbage rolls will keep up to five days when refrigerated. Serve with acorn squash and sweet potato mash.

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Ingredients

  • 1 medium fermented sour cabbage
  • 2 Tbsp. Extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced or grated
  • 1 Tbsp. GF paprika
  • 1/2 cup chopped parsley 
  • 1 cup cooked rice
  • 2 Tbsp. Pure tomato paste
  • 1/2 lb. lean ground pork
  • 1/2 lb. lean ground beef
  • 1/2 lb. ground veal
  • 1 large egg, whisked 
  • 1 tsp. Sea salt
  • 1/2 tsp. GF ground black pepper
  • SAUCE
  • 6 oz. pure tomato paste
  • 3 cups of water
  • 2 Tbsp. Sweetener, honey, maple syrup, brown sugar or granulated sugar
  • 1 Tbsp. Arrowroot or tapioca flour
  • 3/4 tsp. Sea salt
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    Instructions

  • Preheat oven to 325 F
  • Using a sharp paring knife, cut a deep cone-shaped incision into the cabbage's bottom and remove the core (See the picture below). Gently peel off the leaves and immerse in cold water for 10 minutes, then drain. This removes excess salt.
  • Meanwhile, saute onions in olive oil until soft, about 5 minutes. Add garlic and paprika and stir to combine. Stir in parsley, rice and tomato paste
  • In a large bowl, add meat, onion mixture, egg and three tablespoons of water. Season with salt and pepper and thoroughly mix
  • Add approximately 4 tablespoons of meat mixture onto each cabbage leaf and form into a sausage leaving about 1/2-inch clear on both sides. (See picture below). Close the ends first and then roll. Place cabbage rolls seam side down into a large baking dish. Continue until you have used up all the meat.
  • For the sauce, whisk together sauce ingredients and evenly pour over the cabbage rolls. 
  • Cover the baking pan with foil and place on a rimmed baking sheet—Bake for 3 hours. After two hours, check and make sure there is enough liquid. Otherwise, add water as needed.


  • Leave a Comment

    One Response to Authentic Hungarian Cabbage Rolls

    • Leslie October 18, 2020

      These cabbage rolls turned out so good! Thank you and I love the idea of using sour cabbage so much more flavourful!

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