Back to Desserts

Gluten Free Date Bars

Published: August 1, 2016 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 35 Minutes
Serves Serves 16
Gluten Free Date Bars
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 9 users

Enjoy these Gluten-Free Date Bars for breakfast, brunch or as a power snack for any time of the day. They are wholesome made with dates, almond flour, fresh lemon juice and certified gluten-free oats. This recipe is super simple to put together with outstanding results.

Why should we include dates in our diet? It is because dates are rich in healthy nutrients, fiber, and antioxidants. Dates are known to have anti-inflammatory properties and are an excellent replacement for sugar in recipes. When it comes to flavour, dried dates, they have an intense caramel flavour. Enjoy!

Love dates? Check out these gluten-free date recipes

Printer Friendly

Ingredients

  • 3 cups (13 ½ oz.) whole pitted dates
  • 1 cup water
  • 3 Tbsp. fresh lemon juice
  • ¼ tsp. pure vanilla extract
  • 2 cup certified gluten-free rolled oats
  • 1 ¼ cup all-purpose gluten free flour blend
  • ¾ cup blanched almond flour
  • 1 cup coconut sugar
  • 1 tsp. GF baking soda
  • ¼ tsp. Sea salt
  • 1 cup unsalted butter or coconut oil, melted

    • Instructions

  • Preheat oven to 350 F and line an 8 x 8-inch pan with parchment paper
  • In a saucepan, combine dates and water. Cook over medium to high heat, occasionally stirring while breaking up the dates until the mixture turns into a thick paste. About 5 minutes. Cool slightly, then add lemon juice and vanilla
  • In a food processor, add oats, flour, coconut sugar, baking soda and salt and pulse few times until all ingredients are well combined
  • Add melted butter/coconut oil and pulse until crumbly, do not over blend
  • Press a little more than half of the crust batter firmly onto the bottom of the pan
  • Spoon the date filling over the crust and sprinkle with remaining crust batter. Using a spatula lightly press down the batter
  • Bake for 35 minutes or until the top is lightly browned
  • Cool completely in the pan before slicing


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten Free Quinoa Rhubarb Apple Crisp

    Gluten Free Quinoa Rhubarb Apple Crisp

    This easy to make delicious breakfast crisp is made with apples, rhubarb, and cinnamon. The crispy topping is made with quinoa, millet, and nuts. Served warm or cold with a scoop of coconut vanilla yogurt or just as is   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4-6
    Award Winning Gluten Free Raw Power Bar

    Award Winning Gluten Free Raw Power Bar

    This is truly one of the best gluten free raw power bars. The healthy bar is made with hazelnuts, walnuts, medjool dates, crystallized ginger, flax, cocoa and more. The nutrient dense bar has no added sweetener. Start your day with this tasty bar or enjoy as a snack before a workout. Enjoy!         Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 10
    Gluten Free Classic Walnut Date Loaf

    Gluten Free Classic Walnut Date Loaf

    Preserving the past in this classic walnut date loaf without gluten is magical. See why it is so healthy and oh so delicious. Dates are rich in fiber and iron and walnuts are rich in omega-3 fats and powerful antioxidants. For a boost of energy or a healthy breakfast, have a slice of this highly […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 55 Minutes
    Serves icon Serves 10 slices
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.