Authentic Hungarian Goulash (Gluten-Free)

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 28 users

This is truly an Authentic Hungarian Goulash dish → slowly simmered beef with vegetables, lightly flavoured delicious tomato broth and a little spiciness. This is comfort food at it’s best!

♥ Where did I get the best authentic Hungarian Goulash recipe?

Growing up in eastern Europe, in our home Hungarian goulash was a weekly meal. Whether it was served as a soup or a thick stew, it always made everything better. Hungarian goulash is often served with pasta or rye bread. Since our home has been converted to an exclusively gluten-free kitchen, I serve the warm and cozy goulash with my home-made gluten-free rye bread. My grandmother was Hungarian and she loved the stew with pasta. This Hungarian recipe goes way back in my family. My grandma, I called her “oma” made the best Hungarian goulash by far. She learned the recipe from her grandma, thus naming this stew “Authentic Hungarian Goulash” She often told me when there wasn’t enough meat to go around during the war, the thick meaty goulash stew was served as a soup. This is where the sour cream comes in. When the soup didn’t have that much meat, the sour cream was added at the end to make the soup creamier and heartier. And, there was always rye bread that made everything heartier.

What makes the Hungarian stew so delicious?

There are a few ingredients that make this beef stew outshine the others. First, there are the spices; Hungarian paprika, caraway seeds, marjoram and bay leaves. Then, the tomatoes, vegetables and when available red wine. The stew is slowly simmered allowing the beef to infuse the broth with robust beef flavour. This beef dish is not complicated, but it is exceptionally flavourful

If you decide to serve this amazing Hungarian goulash as soup serve it up with gluten-free rustic rye bread or our popular gluten-free pull-apart rosemary soft rolls For more recipes from Eastern Europe check out our selection of Hungarian recipes

Have you visited our online STORE? You will find gluten-free ingredients that I use in my recipes, kitchen gadgets, cookbooks, and gluten-free health products and gifts. Come and visit!

Ingredients

  • 2 Tbsp. extra virgin olive oil (in Hungary they use bacon fat)
  • 2 large yellow onions, diced (about 2 cups)
  • 3 Tbsp. GF sweet Hungarian paprika, you can also use GF regular paprika"
  • 2 tsp. GF dried marjoram leaves
  • 2 tsp. GF caraway seeds
  • GF Cayene pepper to taste (in Hungary it is served spicy)
  • 2 lb. beef chuck or sirloin, cut into 1-inch cubes
  • ½ cup red wine
  • ¼ cup pure tomato paste
  • 2 bay leaves
  • 1 tsp. sea salt or to taste
  • 2 - 3 cups water, or just enough water to cover the meat plus 1 inch
  • 2 cups potatoes, cut into 1/2 –inch cubes
  • 2 carrots, diced
  • 1 red bell pepper, thinly sliced
  • 1 cup sour cream (optional)
  • Garnish with chopped fresh parsley
  • Instructions

  • In a large pot, heat up the oil to medium heat, add onions and sauté for 5 minutes or until they start to turn a golden colour
  • Stir in paprika, marjoram, caraway and cayenne and cook until just fragrant about 30 seconds
  • Increase the heat to medium-high. Add the beef and cook until all the sides are no longer pink about 5 minutes. Stirring as needed
  • Add wine, tomatoes, tomato paste, bay leaves, salt and water. Bring to boil, cover and reduce the heat to low. Cook for 1 hour or until the beef is tender. This depends on the cut of meat
  • Add the potatoes, carrots and bell pepper and cook until the potatoes are fork-tender, about 15 minutes. At this point, you may need to add more water, depending on how thick you like the goulash. Remove the bay leaves before serving
  • To serve, top with a dollop of sour cream and fresh parsley


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    African Beef Stew Recipe

    African Beef Stew Recipe

    Most delicious African Beef Stew slow-cooked in a coconut sauce flavoured with African spices. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this recipe. In this beef stew, the collection of spices and plenty of fresh veggies create the most delicious stew. The beef is tender, and the vegetables […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 140 Minutes
    Serves icon Serves 4 - 6
    Beef Bourguignonne ~ Naturally Gluten Free

    Beef Bourguignonne ~ Naturally Gluten Free

    Beef bourguignonne is a hearty French beef stew cooked in rich red wine sauce. This French stew is slowly cooked for a few hours which is what makes the sauce incredibly tasty. Serve this delicious beef dish with boiled potatoes or over gluten free pasta. Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 240 Minutes
    Serves icon Serves 6
    Instant Pot Spiced Beef Stew With Mung Beans

    Instant Pot Spiced Beef Stew With Mung Beans

    This Spiced Beef Stew With Mung Bean Stew is classic comfort food made in an instant pot. This is not your typical beef stew. The tender beef is cooked in a mildly spiced sauce flavoured with Indian spices setting this stew apart from most. This hearty dish is not shy on vegetables either. In addition […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 6 - 8