One-Skillet Chicken Pasta with Fennel – Gluten Free

This Gluten-Free One-Skillet Chicken Pasta with Fennel is a quick and easy weeknight dinner that’s low on clean-up. The tender pasta is combined with nutrient-rich fennel and sweet cherry tomatoes, all baked in a creamy lemon garlic sauce. Topped with melted Gruyère cheese and a sprinkle of fresh parsley, it’s as delicious as it sounds!

Gluten-Free Chicken Pasta with Fennel: A Simple Weeknight Dinner

This gluten-free pasta dinner features seared chicken, lemon slices, fennel, tomatoes, and garlic for a flavorful, healthy meal.

Step 1: Sear the Veggies and Chicken
Start by searing the fennel, tomatoes, and garlic in a skillet. Once the veggies are tender, add the chicken broth, milk, fresh lemon juice, and pasta.

Step 2: Bake in the Oven
Transfer the skillet to the oven and bake until the pasta is cooked and the flavors meld together.

Step 3: Add Cheese and Fresh Parsley
Finish by adding your favorite cheese and a sprinkle of fresh parsley. Return to the oven for an additional 15 minutes for the cheese to melt and the dish to finish cooking.

Healthy and Delicious
This gluten-free chicken pasta with fennel is an easy, healthy meal for the whole family. The fennel and fresh lemons bring added nutrition, making this dish as good for you as it is delicious!

What is Fennel?

• Fennel is a versatile vegetable from the celery family, known for its bulb, feathery fronds, and seeds.
• The bulb is crunchy and mild in flavor, while the fronds resemble dill and can be used as an herb.
• Fennel seeds are aromatic and often used as a spice in cooking.

Taste of Fennel:

• Mildly Sweet & Anise-like: Fennel has a delicate, sweet flavor with a hint of licorice or anise, which becomes more subtle when cooked.
• Crunchy and Crisp: The bulb has a firm texture when raw, making it great for salads, but softens and sweetens when cooked.
• Herbaceous: The fronds add a fresh, herb-like flavor that can complement a wide range of dishes.

Health Benefits of Fennel: (according to Gaia Herbs)

• Rich in Nutrients: High in fiber, vitamin C, potassium, and folate.
• Supports Digestion: Contains antioxidants and compounds that promote healthy digestion and reduce bloating.
• Anti-inflammatory: Helps reduce inflammation due to its high content of flavonoids and other antioxidants.
• Heart Health: Rich in potassium, which helps maintain healthy blood pressure levels.
• Boosts Immunity: The vitamin C in fennel helps strengthen the immune system and protect against illnesses.

To benefit from this impressive plant, include fennel in your diet, such as this chicken penne with fennel, or add raw fennel to your salads, such as this Cabbage and Fennel Citrus Salad or Classic Thai Celery and Fennel Salad. 

Final Thoughts

This One-Skillet Chicken Pasta with Fennel was a total hit! The dish was both flavorful and satisfying, with perfectly cooked chicken and a subtle sweetness from the fennel that added a lovely texture to the pasta. The gluten-free pasta worked seamlessly in this one-pan meal, absorbing all the delicious flavors.

Overall, it’s a quick, easy, and make-ahead recipe that’s perfect for busy weeknights. Just reheat and enjoy!

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Many thanks!

Kristina xx