back to school

Genius Back To School Gluten-Free Recipes That Couldn’t Be Easier

Summer has flown by so fast, and now we are talking about back to school recipes. So when school is in session grab and go breakfasts, tasty snacks and easy dinners are essential to stay on tight schedules. Keeping the recipes healthy and still keeping fussy eaters happy is what it is all about. For […]

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wine

10 Food and Wine Pairings Featuring Our Best Gluten-Free Recipes

GUEST BLOG BY NICHOLAS RUBRIGHT. There’s a wide misconception that gluten-free foods require a sacrifice in flavor and quality. The reality is that it just presents an opportunity to step out of your comfort zone to try new recipes.  A bigger challenge, I would say, is wine pairing. To help with this predicament, I’ve put […]

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summer cocktails, gluten free

10 Gluten-Free Vegan Alcoholic Drinks You Need to Try

BY GUEST CONTRIBUTOR LORI WADE. Just because you’re living a gluten-free or vegan lifestyle doesn’t mean you can’t enjoy a refreshing cocktail this summer. Here are some recipes that you can try out, ranging from lusciously creamy to delightfully fruity.   1. Island Rum     This simple drink will have you feeling like you’re […]

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Summer Salads You Don’t Need to Keep Cold

There is nothing better than picnics, summer barbecues and camping. The great outdoors is what it’s all about! But once you pack the cooler with all the goodies there just doesn’t seem to be enough space for the salads. I have compiled the healthiest and easiest salads for the summer that will keep without being […]

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lemon coconut bar gluten free vegan

Our 10 Best No Bake Gluten-Free Desserts

Kick off the summer with no-bake gluten-free desserts. I have compiled my 10 best no-bake gluten-free dessert recipes to keep the heat out of your kitchen. I must admit, when it comes to summer, I love no bake desserts. They are refreshing and satisfying and easiest of the bunch. Inside this dessert collection, I have […]

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cheese board

7 Things To Know When Creating a Cheese Party Board

I love making party boards, they are fun to make and easy to throw together. For large gatherings, casual get together, fancy cocktail parties, or for a movie night at home, they are the best!  When it comes to party boards, they can be simple or as complicated as you wish. They should be colourful […]

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4 Insanely Popular Gluten-Free Vegan Recipes You Must Try

By guest contributor Cheryl T. Parker. Going vegan is all the rage! In fact, being vegan is not just rage, it is a lifestyle. And a very healthy lifestyle, indeed. Being a vegan means abstaining from any animal products. While some people might think that it is very difficult to become a vegan, it is […]

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10 Gluten-Free Grains That Can Be Substituted For Wheat

By guest contributor John O. Brooks. Gluten is a family of proteins, gliadin and glutenin are the two main gluten proteins. It is found in several types of grains such as wheat, barley or rye. It creates a chewy texture in the bread. For many of us, gluten is not a problem at all. But […]

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Can Food Allergies Be Treated With Chiropractic

“Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask plenty […]

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