4 Things to Look For In an Eye Doctor

Are you struggling with your eyesight? If so, then it is time you paid a visit to an eye doctor. Taking care of your eyes is as important as your overall body health. Investing in a good eye care expert is essential. However, choosing the right doctor can be overwhelming, especially if it is your […]

Read More »

5 Drinks To Help Boost Your Immune System This Holiday Season

We are entering a busy holiday season. It is a time of the year we indulge in high-calorie foods and festive beverages. Add stress to the mix, and our immune system will suffer. So how can we make this a healthier holiday season? Keeping active, limiting your cocktails, focus on healthier food choices and stay […]

Read More »

Dark Chocolate Avocado Truffles

BY JON CHUA The holidays are just around the corner, and I bet you are already thinking about what sweets to make this year. There are the classic sugar cookies that we’ve all made and l burned at least once. They either turn too soft or too crunchy and when you get them just right […]

Read More »

Have a Healthy Gluten-Free Thanksgiving with these Recipes!

It’s finally November, and that means US Thanksgiving is quickly approaching! Celiac disease is on the rise, and many have not been diagnosed and are living with uncomforting pains in the digestive area or worse. Getting proper diagnosis by a doctor is your first step to this. Then, plan out your gluten-free diet. But just […]

Read More »

Why Should You Choose Wood-Fired Gluten-Free Pizza

If you are a true foodie, you crave quality ingredients and authentic cooking experiences. And who doesn’t love a great pizza? We all love pizza as it is just a kind of stress buster food that fills you with “Happy Hormones” Though there is a wide variety of pizzas available a wood-fired pizza has always […]

Read More »

Gluten-Free Diet Benefits And Risks: Is Gluten The Enemy?

BY MARY LYNCH People living with the celiac disease have no other option but to go gluten-free.  However, these days it seems like everyone is cutting gluten left and right, which makes me wonder about gluten-free diet benefits and risks more than ever.  Is gluten the bad guy here?  Let’s find out together!     […]

Read More »

Gluten-Free Guide For Beginners

If you have just been diagnosed with gluten-intolerance also called sensitivity, this gluten-free guide for beginners will help you start simply in your journey living gluten-free. Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. The symptoms are similar to celiac disease, but […]

Read More »

What Happens if Our Children Eat Too Much Sugar?

Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]

Read More »

Gluten-Free Beef & Potato Calzones From Scratch (step by step instructions)

Here is a delicious recipe that I have been working on this weekend. I always wanted to create gluten-free calzones from scratch that were simple enough for anyone to make. Calzone is an Italian oven-baked folded pizza with various fillings.  First time I was introduced to calzones was during my travels in the south of […]

Read More »