Gluten-Free Beef & Potato Calzones From Scratch (step by step instructions)

Here is a delicious recipe that I have been working on this weekend. I always wanted to create gluten-free calzones from scratch that were simple enough for anyone to make. Calzone is an Italian oven-baked folded pizza with various fillings.  First time I was introduced to calzones was during my travels in the south of […]

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What You Should Know About Processed Meats When Following a Gluten-Free Diet

Following a gluten-free diet can be disconcerting especially if you are just getting started. Identifying foods that are gluten-free can be frustrating because not only the ingredients but also the processing of food is essential to avoid cross-contamination    Here is a list of things you should know about processed meats       Are […]

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Brown Rice vs. White Rice: Things You May Not Know

  It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. However, while the facts are there, there isn’t necessarily one that is better than the other. Glycemic Index […]

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Why Chickpeas Should Be Your Best Friend This Winter

If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]

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Our Best Gluten Free Light Recipes

The holidays can be a lovely time with friends, family, and food – though we can all go a bit overboard with the last one.  Many people tend to increase how much they eat around the holidays, mostly due to the proximity of rich, heavy food during this time of year.  After you start recovering […]

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Our Favourite Gluten-Free Thai Food Recipes

If you are anything like us, then you love delicious Thai food. The national cuisine of this Southeast-Asian nation is rich in intricacy, detail, colour, and of course, flavour. The best thing about it, though, is that it is so healthy. It is hard to find a country with a cuisine that can rival the […]

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