low carb recipes, keto pasta in a bowl

23 Favourite Gluten-Free Low Carb Recipes

    Look no further if you’re looking for some delicious and healthy gluten-free low-carb recipes! Today we will share some of our favourites. low carb VS keto diet Before we start, let us discuss the low carb vs keto diet. There are a lot of different diets out there, but two popular diets are […]

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breakfast smoothie power bowl

Start The New Year With Healthy Gluten-Free Recipes

    Start The New Year With Healthy Gluten-Free Recipes It is time to put 2020 behind us and say hello to a fresh New Year start! Whether you are thinking of immune-boosting soups or considering keto? Or maybe you are looking for ways to change your diet for a healthier new you? We have […]

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10 Popular Keto Recipes

  Studies have found that people on a ketogenic diet lost more weight than people on low-fat calorie restricted diet. So how does this work? From the 1960s onwards ketogenic diet has become widely known as one of the most common methods for obesity treatment.  Ketogenic (keto) diet is a low-carb, high-fat diet. By reducing […]

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warm fall salad with squash

Healthy Gluten-Free Recipes For The New Year

  Hello and welcome to 2019! As soon as January rolls around, we think of diets, detox and healthy food. January is an excellent month to kick-start the new year with clean, more nutritious gluten-free recipes. December was terrific, and although indulgent for most of us, starting the new year with well-balanced healthier recipes is […]

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How to Cook Thick Sirloin Steak to Perfection – Try These Two Methods

  BY ALEX COLEMAN A perfectly cooked steak can be the centerpiece to an amazing meal. But do you really know how to cook thick sirloin steak to perfection? Probably you think that it’s all about balancing a lower internal temperature with higher external temperature. But here we will give you two different recipes on […]

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keto diet

What Are Ketones and How Does Ketosis Work In Your Body?

  BY JOHN HAWTHORNE Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance. Far from musical, ketones do however play a very important role in keeping a different type of instrument balanced, tuned and ready for any type of performance: your body. The musical […]

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