gluten free, benefits

6 Surprising Benefits of a Gluten-Free Diet Subject

BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains. This protein gives bread its elasticity, accounting for its chewy texture. It’s no fresh news that gluten is bad for people with celiac disease and gluten sensitivity, but little […]

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How To Veganize Your Gluten-Free Recipes

Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you are a beginner vegan and feel overwhelmed, don’t worry, you will find that cooking vegan gluten-free food is now easier than ever.  You will also find that most grocery stores have designated […]

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detox, cleanse

10 Simple Detox Recipes for 2018

Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with stress. Reset your body with healing cleansing soups, power salads or fresh juices and plenty of water. Incorporate these foods into your diet and your body will start cleansing and your liver will start detoxing, giving you […]

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How to Choose a Perfect Hostess Gift During Holiday Season

During festive season there are many party and dinner invitations, and it is customary to bring a gift for the hostess or host. The gift is called hostess gift and differs from the gift you would bring to a birthday or anniversary celebration. A hostess gift is something that the hostess or host would use […]

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cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary palate clear of exciting, cosmopolitan cuisines. A study by […]

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keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

BY JANE SANDWOOD Gluten free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that is 100% gluten free. Diets that involve shakes, supplements, and nutritional bars are frequently not gluten free. Additionally, many weight loss meal plans are filled with […]

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Finding The Best Knife For Your Needs

One of the most important parts of any kitchen is a great knife. From novice chefs all the way to culinary masters, this tool is absolutely essential to the proper preparation of any recipe. Whether shopping for yourself, your kitchen or a loved one, there’s a lot that goes into finding the right chef knife for your […]

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keto, gluten free

Is Keto Diet Gluten-Free?

In recent months many of you have asked me to create gluten-free Keto recipes. Most Gluten-Free recipes are not Keto friendly, and some Keto recipes are not gluten-free. The difference is, a gluten-free diet is just that a diet without gluten in many cases high in carbs. Keto diet is a diet low in carbs, […]

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hairloss, gluten, bread

Can Eating Gluten Cause Hair Loss?

BY NGUYEN HUY Hair loss can be quite a devastating condition for anyone. After all, it can cause significant loss of self-esteem and even lead to emotional problems like anxiety and depression. What many may not realize is that hair loss can be the result of the type of food that you eat. That’s because […]

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