psyllium husk powder in a bowl with a spoon

“Gluten-Free Baking: Top Egg Replacements and Tips for Optimal Results”

In gluten-free baking, eggs often play a crucial role in providing structure, moisture, and binding properties to the final baked goods. When looking for egg replacements for gluten-free recipes, several options can yield similar results as real eggs. So whether you are following a plant-based diet or because of dietary restrictions, replacing eggs is possible […]

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wheat, bread, 411 on gluten free diet

4 1 1 On Gluten free diet

4 1 1 On Gluten free diet. A gluten-free diet is a dietary approach that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. People with celiac disease, wheat allergy, or non-celiac gluten sensitivity often follow a gluten-free diet to manage their condition and avoid adverse reactions. It is […]

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water in a glass

Fast, Efficient Ways to Boost Hydration Benefits

​This post may contain affiliate links, please see our privacy policy for details Hydrating can be the key to improving energy levels, boosting your productivity, and feeling better in general – but not all hydration is created equal. There are a few excellent options for quick, efficient ways to get the most out of their […]

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top view of Malaysian noodle soup with chicken and toppings

Healthy Gluten Free Recipes For Weight Loss

  Healthy Gluten Free Recipes For Weight Loss!   We are starting the New Year with hand picked, healthy gluten free recipes for weight loss. When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, some general dietary principles can help most people […]

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burger in a bun and salad on a board

Is Gluten Bad For Everyone?

    Is Gluten Bad For Everyone?   Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and Pizza its fluffy crust. Consuming gluten can lead to serious health problems for people with celiac disease. But now there’s growing evidence that gluten may affect more people than […]

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gluten recovery words in flour

How To Recover After Being Glutened?

Discover effective strategies for recovering after accidental gluten exposure. Learn how to alleviate symptoms and get back on track with this helpful guide on gluten contamination recovery. If you’ve been glutened, taking quick action to minimize the damage to start feeling better as soon as possible is very important!  symptoms of being glutened The symptoms […]

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tanya holding nayelle skin products

Gluten Free Skincare for Healthy Radiant Skin

  “Today, I’m so excited to have a guest post by Tanya Moss, the president & co-founder of Nayelle Probiotic Skincare.” Gluten Free Skincare for Healthy Radiant Skin “this is not sponsored content”   While living Gluten Free is getting easier there are only recently options for your face products without gluten. But why should […]

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Meat Cooking Temperatures And Meat Temps

Meat Cooking Temperatures And Meat Temps

It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]

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sliced fresh zucchini

What Should I Do With All These Zucchini?

  Zucchini is in season and all over our kitchen. But we’re not just using it as a side dish. Instead, we’re incorporating this versatile veggie into every meal! Learn how you can get the maximum health benefits from your zucchini with these delicious gluten-free recipes. Health Benefits of Eating Zucchini Zucchini is a healthy […]

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Is Gluten-Free Diet Good For Weight Loss?

  The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients.  The benefits were then extended to people who believed they had a non-celiac gluten […]

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gluten sign

Foods Celiacs Should Never Eat

It is hard knowing what foods to avoid if you have celiac disease. It is one of the most common autoimmune disorders, yet many people are still unaware of it. There are many misconceptions about it, such as that it’s just an allergy to wheat. So I’m going to help you get familiar with it […]

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Instant Pot Cheat Sheet

Instant Pot Cheat Sheet and Our Best Recipes

  This Instant Pot Cheat Sheet will help you with basic cooking times for everyday food. When you are short on time and would like to cook a hearty family meal, Instant Pot is the way to go. There are several advantages to using an Instant Pot. The food cooks at a fraction of the […]

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