Gluten-Free Diet Benefits And Risks: Is Gluten The Enemy?

BY MARY LYNCH People living with the celiac disease have no other option but to go gluten-free.  However, these days it seems like everyone is cutting gluten left and right, which makes me wonder about gluten-free diet benefits and risks more than ever.  Is gluten the bad guy here?  Let’s find out together!     […]

Read More »

Gluten-Free Guide For Beginners

If you have just been diagnosed with gluten-intolerance also called sensitivity, this gluten-free guide for beginners will help you start simply in your journey living gluten-free. Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. The symptoms are similar to celiac disease, but […]

Read More »

What Happens if Our Children Eat Too Much Sugar?

Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]

Read More »

How To Stimulate Your Metabolism

Metabolism, It’s the arrangement of life-managing synthetic changes inside the cells of living life forms. It’s so significant, to the point that it’s reasonable to feel as though it’s outside your ability to control.  Here are 10 Tips to Stimulate Your Metabolism Stoking the fire  Here’s appreciated news: You may have acquired your mother’s moderate […]

Read More »

How to Control Your Child’s Autism with Gluten-Free Diet?

BY DR. MITRAVINDA SAVANUR There are various kinds of developmental disorders with which children are affected and autism spectrum disorders (ASD) need special mention in this regard. In this disorder, the child has problems in communicating and interacting socially. There are other indications of autism spectrum in children as well, including lack of eye contact, […]

Read More »

What Knife To Use To Cut Chicken

BY JENNIFER BRANNET Every knife has its functions. Notwithstanding your cooking skill and experience, you still need a good knife for cutting meat. A good kitchen knife is said to be an essential appliance in your kitchen. If you want to put your money on one, make it a chef’s or cook’s knife. A good […]

Read More »

What You Should Know About Processed Meats When Following a Gluten-Free Diet

Following a gluten-free diet can be disconcerting especially if you are just getting started. Identifying foods that are gluten-free can be frustrating because not only the ingredients but also the processing of food is essential to avoid cross-contamination    Here is a list of things you should know about processed meats       Are […]

Read More »

How to Easily Find Gluten or Dairy Free Treats While Traveling

BY JANE SANDWOOD Travel can cause stress when unsafe drinking water is an issue. Now make finding edible food is a challenge, too, and it can put a damper on the excitement of any trip. The good news is that it’s currently easier to find gluten-free and dairy-free snacks than it was years before. Even […]

Read More »
alt="tips and tricks for gluten free baking today"

Tips and Tricks for Gluten-Free Baking Today

BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have the same condition. That’s just one of the reasons why gluten-free baking is becoming more and more popular. If you would like to try out this […]

Read More »