Meat Cooking Temperatures And Meat Temps

Meat Cooking Temperatures And Meat Temps

It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]

Read More »
sliced fresh zucchini

What Should I Do With All These Zucchini?

  Zucchini is in season and all over our kitchen. But we’re not just using it as a side dish. Instead, we’re incorporating this versatile veggie into every meal! Learn how you can get the maximum health benefits from your zucchini with these delicious gluten-free recipes. Health Benefits of Eating Zucchini Zucchini is a healthy […]

Read More »

Is Gluten-Free Diet Good For Weight Loss?

  The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients.  The benefits were then extended to people who believed they had a non-celiac gluten […]

Read More »
celiac recipe, avocado egg salad

Foods Celiacs Should Never Eat

It is hard knowing what foods to avoid if you have celiac disease. It is one of the most common autoimmune disorders, yet many people are still unaware of it. There are many misconceptions about it, such as that it’s just an allergy to wheat. So I’m going to help you get familiar with it […]

Read More »
Instant Pot Cheat Sheet

Instant Pot Cheat Sheet and Our Best Recipes

This Instant Pot Cheat Sheet will help you with basic cooking times for everyday food. When you are short on time and would like to cook a hearty family meal, Instant Pot is the way to go. There are several advantages to using an Instant Pot. The food cooks at a fraction of the time, […]

Read More »
starting gluten-free diet

7 Things to Know Before Starting a Gluten-Free Diet

Today, I want to share the 7 Things to Know Before Starting a Gluten-Free Diet for an easy transition to a gluten-free life. You just found out that you have celiac disease or are gluten-intolerant. Following a strict gluten-free diet is a must to stay healthy, feel good and stay energized. There is no cheating […]

Read More »
green smoothie for weight loss

6 Healthy Smoothies for Weight Loss

Smoothies are healthy, delicious and made with fresh ingredients. Incorporating a nutrient-dense smoothie into your daily meals can help with weight loss. Smoothies are filled with fiber and muscle-building protein and will keep you energized and your hunger at bay for hours.   Pineapple Blackberry Chia Smoothie Bowl Not all smoothie bowls are created equal. Meet […]

Read More »

10 Gluten-Free Recipes With Immune Boosting Properties

Keeping your immune system strong starts with a healthy diet. Whether you are looking to prevent the flu, cold or want to feel energetic, boosting your immune system should be your first step.  There are many ways to boost your immune system. The simplest way is with foods packed with powerful nutrients. I have compiled […]

Read More »
healthy skin

Foods that are Good For Skin Health

This post is from contributing writer Jennifer Jeane. Having healthy skin is not only important for beauty purposes but also for your healthiness. The skin protects your internal muscles and blood vessels that help in the smooth functioning of vital organs that are essential for your survival. Unhealthy skin imparts bad appearance, inflammation, swelling, dullness, […]

Read More »