burger in a bun and salad on a board

Is Gluten Bad For Everyone?

    Is Gluten Bad For Everyone?   Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and Pizza its fluffy crust. Consuming gluten can lead to serious health problems for people with celiac disease. But now there’s growing evidence that gluten may affect more people than […]

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gluten recovery words in flour

How To Recover After Being Glutened?

    How To Recover After Being Glutened? If you’ve been glutened, taking quick action to minimize the damage and start feeling better as soon as possible is vital.  symptoms of being glutened The symptoms of being glutened can vary depending on the person. Some people may experience gastrointestinal symptoms such as abdominal pain, diarrhea, […]

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tanya holding nayelle skin products

Gluten Free Skincare for Healthy Radiant Skin

  “Today, I’m so excited to have a guest post by Tanya Moss, the president & co-founder of Nayelle Probiotic Skincare.” Gluten Free Skincare for Healthy Radiant Skin “this is not sponsored content”   While living Gluten Free is getting easier there are only recently options for your face products without gluten. But why should […]

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Meat Cooking Temperatures And Meat Temps

Meat Cooking Temperatures And Meat Temps

It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]

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sliced fresh zucchini

What Should I Do With All These Zucchini?

  Zucchini is in season and all over our kitchen. But we’re not just using it as a side dish. Instead, we’re incorporating this versatile veggie into every meal! Learn how you can get the maximum health benefits from your zucchini with these delicious gluten-free recipes. Health Benefits of Eating Zucchini Zucchini is a healthy […]

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Is Gluten-Free Diet Good For Weight Loss?

  The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients.  The benefits were then extended to people who believed they had a non-celiac gluten […]

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celiac recipe, avocado egg salad

Foods Celiacs Should Never Eat

  It is hard knowing what foods to avoid if you have celiac disease. It is one of the most common autoimmune disorders, yet many people are still unaware of it. There are many misconceptions about it, such as that it’s just an allergy to wheat. So I’m going to help you get familiar with […]

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Instant Pot Cheat Sheet

Instant Pot Cheat Sheet and Our Best Recipes

  This Instant Pot Cheat Sheet will help you with basic cooking times for everyday food. When you are short on time and would like to cook a hearty family meal, Instant Pot is the way to go. There are several advantages to using an Instant Pot. The food cooks at a fraction of the […]

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starting gluten-free diet

7 Things to Know Before Starting a Gluten-Free Diet

  Today, I want to share the 7 Things to Know Before Starting a Gluten-Free Diet for an easy transition to a gluten-free life. You just found out that you have celiac disease or are gluten-intolerant. Following a strict gluten-free diet is a must to stay healthy, feel good and stay energized. There is no […]

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