celiac recipe, avocado egg salad

Foods Celiacs Should Never Eat

It is hard knowing what foods to avoid if you have celiac disease. It is one of the most common autoimmune disorders, yet many people are still unaware of it. There are many misconceptions about it, such as that it’s just an allergy to wheat. So I’m going to help you get familiar with it […]

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Instant Pot Cheat Sheet

Instant Pot Cheat Sheet and Our Best Recipes

This Instant Pot Cheat Sheet will help you with basic cooking times for everyday food. When you are short on time and would like to cook a hearty family meal, Instant Pot is the way to go. There are several advantages to using an Instant Pot. The food cooks at a fraction of the time, […]

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starting gluten-free diet

7 Things to Know Before Starting a Gluten-Free Diet

Today, I want to share the 7 Things to Know Before Starting a Gluten-Free Diet for an easy transition to a gluten-free life. You just found out that you have celiac disease or are gluten-intolerant. Following a strict gluten-free diet is a must to stay healthy, feel good and stay energized. There is no cheating […]

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green smoothie for weight loss

6 Healthy Smoothies for Weight Loss

Smoothies are healthy, delicious and made with fresh ingredients. Incorporating a nutrient-dense smoothie into your daily meals can help with weight loss. Smoothies are filled with fiber and muscle-building protein and will keep you energized and your hunger at bay for hours.   Pineapple Blackberry Chia Smoothie Bowl Not all smoothie bowls are created equal. Meet […]

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10 Gluten-Free Recipes With Immune Boosting Properties

Keeping your immune system strong starts with a healthy diet. Whether you are looking to prevent the flu, cold or want to feel energetic, boosting your immune system should be your first step.  There are many ways to boost your immune system. The simplest way is with foods packed with powerful nutrients. I have compiled […]

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healthy skin

Foods that are Good For Skin Health

This post is from contributing writer Jennifer Jeane. Having healthy skin is not only important for beauty purposes but also for your healthiness. The skin protects your internal muscles and blood vessels that help in the smooth functioning of vital organs that are essential for your survival. Unhealthy skin imparts bad appearance, inflammation, swelling, dullness, […]

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back pain

A Gluten-Free Diet Can Be A Solution to Back Pain

This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary health […]

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spices, gluten free

Are Spices And Herbs Gluten-Free?

Spices and herbs add flavours, aromas, colour and textures in cooking. They are also used for medicinal properties, for example, oregano, turmeric and ginger all have significant health benefits. Because of their strong preservative quality, they are also used as natural preservatives in food storage. For example, rosemary is known for its preservative properties in […]

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Why is Gut Health Important?

Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn аnd absorb аll thе nutrіеntѕ уоu nееd frоm fооd whіlе рrоvіdіng hаrmful tоxіnѕ, tоxіnѕ, bасtеrіа, аnd viruses.   Althоugh thеѕе funсtіоnѕ оf thе dіgеѕtіvе ѕуѕtеm hаvе […]

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