vegan falafel burger with toppings

Veganizing Your Gluten-Free Recipes

Today, we’ll show you how to transform gluten-free recipes, traditionally made with animal products, into tasty, nutritious vegan meals. Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you’re new to veganism and feeling overwhelmed, don’t worry. Cooking gluten-free meals with […]

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sliced fresh zucchini

What Should I Do With All These Zucchini?

What Should I Do With All These Zucchini? Zucchini season has flooded our kitchen, and we’re doing much more than just serving it as a side dish. Embracing this versatile veggie, we’ve infused it into every meal! Discover how you can enjoy maximum health benefits from zucchini with these tasty gluten-free recipes. Health Benefits of […]

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psyllium husk powder in a bowl with a spoon

“Gluten-Free Baking: Top Egg Replacements and Tips for Optimal Results”

In gluten-free baking, eggs often play a crucial role in providing structure, moisture, and binding properties to the final baked goods. When looking for egg replacements for gluten-free recipes, several options can yield similar results as real eggs. So whether you are following a plant-based diet or because of dietary restrictions, replacing eggs is possible […]

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wheat, bread, 411 on gluten free diet

4 1 1 On Gluten free diet

4 1 1 On Gluten free diet. A gluten-free diet is a dietary approach that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. People with celiac disease, wheat allergy, or non-celiac gluten sensitivity often follow a gluten-free diet to manage their condition and avoid adverse reactions. It is […]

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water in a glass

Fast, Efficient Ways to Boost Hydration Benefits

​This post may contain affiliate links, please see our privacy policy for details Hydrating can be the key to improving energy levels, boosting your productivity, and feeling better in general – but not all hydration is created equal. There are a few excellent options for quick, efficient ways to get the most out of their […]

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top view of Malaysian noodle soup with chicken and toppings

Healthy Gluten Free Recipes For Weight Loss

  Healthy Gluten Free Recipes For Weight Loss!   We are starting the New Year with hand picked, healthy gluten free recipes for weight loss. When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, some general dietary principles can help most people […]

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burger in a bun and salad on a board

Is Gluten Bad For Everyone?

    Is Gluten Bad For Everyone?   Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and Pizza its fluffy crust. Consuming gluten can lead to serious health problems for people with celiac disease. But now there’s growing evidence that gluten may affect more people than […]

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gluten recovery words in flour

How To Recover After Being Glutened?

Discover effective strategies for recovering after accidental gluten exposure. Learn how to alleviate symptoms and get back on track with this helpful guide on gluten contamination recovery. If you’ve been glutened, taking quick action to minimize the damage to start feeling better as soon as possible is very important!  symptoms of being glutened The symptoms […]

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Meat Cooking Temperatures And Meat Temps

Meat Cooking Temperatures And Meat Temps

It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]

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Is Gluten-Free Diet Good For Weight Loss?

  The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients.  The benefits were then extended to people who believed they had a non-celiac gluten […]

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gluten sign

Foods Celiacs Should Never Eat

Navigating which foods to steer clear of with celiac disease can be quite the challenge. Despite being one of the most prevalent autoimmune conditions, awareness remains low. There are many misconceptions about celiac disease, such as that it’s just an allergy to wheat. Today we will help you get familiar with what celiac disease is, and […]

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Instant Pot Cheat Sheet

Instant Pot Cheat Sheet and Our Best Recipes

  This Instant Pot Cheat Sheet will help you with basic cooking times for everyday food. When you are short on time and would like to cook a hearty family meal, Instant Pot is the way to go. There are several advantages to using an Instant Pot. The food cooks at a fraction of the […]

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