Is Gluten-Free Diet Good For Weight Loss?


The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients. 

The benefits were then extended to people who believed they had a non-celiac gluten sensitivity. However, there is still no conclusive proof that these people are not just reacting to the high carbohydrate content of many gluten-containing foods.


holding wheat grains in hands


What is gluten?

Gluten is a protein found in grains like wheat, barley, and rye. It’s what gives bread its chewy texture and helps pastry keep its shape. 

But, for people with celiac disease, eating gluten can damage the lining of the small intestine and can lead to serious health problems.

A gluten-free diet is the only way to manage celiac disease. But even if you don’t have celiac disease, you may find that going gluten-free helps you lose weight.


shredded brussels sprout salad with cranberries in a bowl for weight loss



There are a few reasons why a gluten-free diet may help with weight loss.

First, when you cut out gluten, you’re also likely to cut out a lot of unhealthy processed foods. Gluten-free packaged foods are often healthier because they have fewer additives than their regular counterparts.

Second, going gluten-free forces you to eat more whole foods. So instead of reaching for a bagel or slice of pizza, you’ll fill up on fruits, vegetables, and lean proteins. Check out these healthy gluten-free whole food recipes for inspiration.

And when you focus on nutrient-rich foods, you are less likely to eat junk food, so it’s easier to lose weight and keep it off.

If you’re thinking about going gluten-free for weight loss, learn everything there is to know about a gluten-free diet.

The Difference Between Celiac Disease and Gluten Sensitivity

There’s a lot of confusion about celiac disease and gluten sensitivity, and it’s no wonder. Unfortunately, both conditions are marked by similar symptoms, and both require a gluten-free diet. 

But the similarities pretty much end there. So here’s a closer look at the difference between these two conditions.

Celiac disease is an autoimmune disorder that affects the digestive system. When someone with celiac disease eats gluten (a protein found in wheat, rye, and barley), their body initiates an immune response that attacks the lining of the small intestine. 

This can lead to serious digestive problems, including diarrhea, abdominal pain, and even malnutrition.

Gluten sensitivity, on the other hand, is not an autoimmune disorder. Instead, it’s thought to be a reaction to the proteins in gluten. 

As a result, people with gluten sensitivity may experience some of the same digestive problems as those with celiac disease, but the symptoms are usually less severe. 

And unlike celiac disease, gluten sensitivity does not cause long-term damage to the small intestine.


butternut squash salad in a bowl


Why Go Gluten Free and Will it Help with Weight Loss?

If you’re looking to cut down on calories and lose weight, you may wonder if a gluten-free diet is right for you. 

While there’s no one-size-fits-all answer to this question, there are some good reasons to give gluten-free eating a try.

For starters, many people who go gluten-free report feeling more energetic and less bloated. This could be because gluten can cause inflammation in the body, which can lead to fatigue and weight gain. 

In addition, eliminating gluten can help to clear up brain fog and improve digestive health.

Another reason to go gluten-free is that it can be easier to eat more nutrient-rich foods when you’re not focused on bread, pasta, fast food and other wheat-based products.

When you do eat grains, opt for quinoa, brown rice, or other gluten-free options. And load up on vegetables, fruits, lean proteins, and healthy fats.

If you’re considering a gluten-free diet for weight loss, talk to your doctor or a registered dietitian first. They can help you determine if this eating style is right for you and provide guidance on how to make it work for your individual needs.


gluten-free brown rice salad with vegetables and feta in a bowl


What Foods to Eat on a Gluten-Free Diet

When you go gluten-free, you must be careful about what foods you eat. There are a lot of processed foods that are marketed as gluten-free, but they are often high in sugar, calories, and unhealthy fats.

 Stick to whole, unprocessed foods that are naturally gluten-free, such as fruits, vegetables, meat, fish, nuts and whole grains like rice and quinoa. 

These healthy foods are high in dietary fiber and are nutrient-rich. This will help you lose weight and stay energized.

What People Don’t Know About Going Gluten Free

There are a lot of people out there who think that a gluten-free diet is some fad diet that people use to lose weight. 

As we now know, this is not the case. Celiac disease is a serious autoimmune disorder and can be very painful and debilitating. 

There are also a lot of people who are “gluten sensitive,” which means that they don’t have celiac disease, but they still have an adverse reaction to gluten. 

This is why following a strict gluten-free diet will improve their overall health and well-being. And since they follow a healthier whole food diet, they may experience weight loss.

If you’re thinking about going gluten-free, you should know a few things

First, it’s essential to ensure that you’re getting enough nutrients. This can be challenging because you have to eliminate many nutrient-dense foods, such as barley, whole wheat, and rye. 

You’ll need to make sure that you’re eating plenty of fruits, vegetables, healthy fats and lean protein sources. Check out this insanely delicious gluten free fresh fruit tart, or try our delicious healthy soup recipes!


Thai green chicken soup in two bowls for weight loss


But is a gluten-free diet good for weight loss? 

Unfortunately, there’s no clear answer, as there is limited scientific research on the subject. However, some experts believe that a gluten-free diet can help people lose weight, as it may lead to eating fewer empty calories overall.

The bottom line is that if you’re considering going gluten-free, do it for the right reasons. 


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