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Fajita Chicken Soup (Gluten-Free)

When fresh tomatoes and bell peppers are abundant, keep it simple with this gluten-free fajita chicken soup. A robust... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4 large bowls

Crispy Tofu With Spicy Ginger Sauce

Enticingly spicy, crispy with creamy tofu underneath. Tofu the milk of soya beans is rich in protein and virtually... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 7 Minutes
Serves icon Serves 1 bowl

Chickpea Salad with Tomatoes and Cucumber

Are you looking that last minute salad with your summer barbecue? Try this hearty clean and simple chickpea salad... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4

Caribbean Fish Curry

If you are looking for a new fish recipe, you will love this Caribbean fish curry made with vegetables... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Apricot Turmeric Ginger Chia Smoothie

Turmeric and ginger are natures way of helping our bodies lower inflammation. Add chia to the mix and this... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2

Gluten-Free Potluck Italian Pasta Salad

Using fresh and simple ingredients is what makes this potluck Italian pasta salad flavourful and light. The pasta, tomatoes... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 6 - 8

Vegan Summer Potato Salad

When hot weather comes around, we think of barbecues and patio parties. This summer potato salad is made with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6

Vegan Lentil Bolognese

Lentil Bolognese is another delicious high protein vegan Italian dish. Simply to prepare with all the rustic flavours, you... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Thai Red Curry With Chickpeas and Butternut Squash

A vegan curry dish that provides deep flavour and nutrition. This recipe is a real reviver – soothing, comforting... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4