Gluten-Free Guide For Beginners

If you have just been diagnosed with gluten-intolerance also called sensitivity, this gluten-free guide for beginners will help you start simply in your journey living gluten-free. Gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. The symptoms are similar to celiac disease, but […]

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Gluten-Free Foods To Boost Your Workout Efforts

BY JANE SANDWOOD Did you know that there are a number of world-famous athletes such as tennis star Novak Djokovic who attribute some of their success to their gluten-free diets?  While it has long been believed that gluten (such as that found in pasta and bread) are needed to fuel the body during exercise, recent […]

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Going Gluten Free? Tips & Tricks for Easing the Transition

BY LETTIE STRATTON There are several reasons for eating a gluten-free diet. Perhaps you have celiac disease, a gluten intolerance, or other health concern. Maybe you have a family member who can’t eat gluten so you avoid it as well out of convenience and so you can all cook and eat together. Whatever your reason […]

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Back to School The Gluten-Free Way

So the summer is almost over, and it is time to start planning gluten-free breakfasts on the go, healthy snacks, lunches and quick dinners. It is all about meal planning to make your time in the kitchen less stressful and leaving you time for more important things like after school activities and time with your […]

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Substitute Your Wheat Products with These Amazing Gluten-Free Superfoods

BY JANE SANDWOOD Do you love your pastries, pasta, and bread but can’t handle the gluten sensitivity? Well, you can now switch to gluten-free superfoods that taste just as good as wheat. Superfoods are not your regular, everyday foods as they have loads of enzymatic activity and nutrition. Also, they have phytochemicals and other properties that speed […]

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Keeping Your Cook-Out Gluten Free

BY JENNIFER SCOTT Summer’s here, and we all know what that means: warm, sunny evenings, the occasional bug bite, and the smell of a grill somewhere nearby almost every night! Cookouts are a staple of summer fun, especially when you’re able to spend time with plenty of friends and family, or are celebrating a special […]

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How to Easily Find Gluten or Dairy Free Treats While Traveling

BY JANE SANDWOOD Travel can cause stress when unsafe drinking water is an issue. Now make finding edible food is a challenge, too, and it can put a damper on the excitement of any trip. The good news is that it’s currently easier to find gluten-free and dairy-free snacks than it was years before. Even […]

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Tips and Tricks for Gluten-Free Baking Today

BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have the same condition. That’s just one of the reasons why gluten-free baking is becoming more and more popular. If you would like to try out this […]

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10 Must-Have Ingredients For The Gluten-Free Pantry

If you are new to gluten-free living, this information will help you get started cooking gluten-free. Going gluten-free may seem overwhelming at first, but with the 10 must-have ingredients, you will find that gluten-free cooking can be fun. Where do you start? You love muffins, sandwiches, pizza, pasta and desserts so where do you go from […]

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