vegetarian noodle dish in a bowl with avocado slices

30 + Simple Gluten Free Vegetarian Recipes

Living a gluten free lifestyle can be challenging, especially when trying to find foods that are both gluten free and vegetarian. However, with some creativity and good recipes, it is possible to create delicious gluten free vegetarian meals in no time. What is a vegetarian diet? A vegetarian diet is a diet that does not […]

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entertaining without gluten

Entertaining Without Gluten

  Do you struggle when planning a dinner menu for gluten-intolerant guests? Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle, and unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. Entertaining in today’s world is not just about delicious recipes. It’s […]

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gluten free meals on a budget

How To Eat Healthy Gluten-Free Meals On A Budget

Have you ever looked at your grocery bill and realized that you spend far too much on food? Food is one of the most significant expenses we incur every month. Add a strict gluten-free diet to that and watch the numbers jump.  That stops now! We are going to share with you how to eat […]

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starting gluten-free diet

7 Things to Know Before Starting a Gluten-Free Diet

  Today, I want to share the 7 Things to Know Before Starting a Gluten-Free Diet for an easy transition to a gluten-free life. You just found out that you have celiac disease or are gluten-intolerant. Following a strict gluten-free diet is a must to stay healthy, feel good and stay energized. There is no […]

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gluten free diet,

Why You Should Opt For a Gluten-Free Diet?

  GUEST POST BY EMYLEE JOHN. Today, everyone is looking for a healthier diet option. People are moving to low-carb, keto diets, intermediate fasting, and various other diets to prevent and fight multiple chronic conditions. Among these varieties, a gluten-free diet is relatively high in prominence.       What is gluten? Gluten is a cluster […]

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baking powder vs Baking Soda |

Baking Powder vs Baking Soda

  Baking Powder VS baking Soda, facts and important tips. Baking powder and baking soda are some of the most used leavening agents in baking. Both make baked goods rise and have a lot in common but are often confused. But, have you thought about replacing the baking powder with baking soda or baking soda […]

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back pain

A Gluten-Free Diet Can Be A Solution to Back Pain

  This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary […]

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gluten free apple recipes

30 Gluten-Free Apple Recipes We Love

    Gluten-Free Apple Recipes We Love   Fall is about fresh, crispy, bright coloured apples. I have selected thirty of our most popular gluten-free apple recipes this fall. Many of you may have already tried our classic gluten-free apple pie, but there is much more! Tasty, moist muffins, creamy soups, breakfast loaves, cakes, crispy salads […]

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gluten-free chain restaurants

The Best Gluten-Free Chain Restaurants

  GUEST POST BY LUCAS CAPPEL If you look at today’s population, some 20 million people in the United States alone may have gluten intolerance.  Here in this article, we look at various gluten-free restaurants that are popular all over the world. Soon you will notice that gluten-free living is much easier than you think. […]

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cheese board

7 Things To Know When Creating a Cheese Party Board

  I love making party boards, they are fun to make and easy to throw together. For large gatherings, casual get together, fancy cocktail parties, or for a movie night at home, they are the best!  When it comes to party boards, they can be simple or as complicated as you wish. They should be […]

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Gluten-Free Rules for Beginners: The First Month

  Introduction One of the important aspects of starting the gluten-free diet is to do it right. Whether you are gluten-intolerant or have celiac disease, beginning a gluten-free diet can be difficult in the first month. The transition to a strict gluten-free diet is more complicated than you may think. For the people that have […]

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How Gluten-Free Diet May Relieve Neuropathy Pain

  By Guest Contributor Sophie Elise Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral neuropathy is often associated with diabetics. To date, there is no […]

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