back pain

A Gluten-Free Diet Can Be A Solution to Back Pain

This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary health […]

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gluten free apple recipes

30 Gluten-Free Apple Recipes We Love

Fall is about fresh, crispy, bright coloured apples. I have selected thirty of our most popular gluten-free apple recipes for this fall. Many of you may have already tried our classic gluten-free apple pie, but there is much more! Tasty, moist muffins, creamy soups, breakfast loaves, cakes, crispy salads and our favourite savoury apple dishes […]

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gluten-free chain restaurants

The Best Gluten-Free Chain Restaurants

GUEST POST BY LUCAS CAPPEL. If you look at today’s population, some 20 million people in the United States alone may have gluten intolerance.  Here in this article, we look at various gluten-free restaurants that are popular all over the world. Soon you will notice that gluten-free living is much easier than you think. All […]

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cheese board

7 Things To Know When Creating a Cheese Party Board

I love making party boards, they are fun to make and easy to throw together. For large gatherings, casual get together, fancy cocktail parties, or for a movie night at home, they are the best!  When it comes to party boards, they can be simple or as complicated as you wish. They should be colourful […]

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Gluten-Free Rules for Beginners: The First Month

Introduction. One of the important aspects of starting the gluten-free diet is to do it right. Whether you are gluten-intolerant or have celiac disease, beginning a gluten-free diet can be difficult in the first month. The transition to a strict gluten-free diet is more complicated than you may think. For the people that have celiac […]

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How Gluten-Free Diet May Relieve Neuropathy Pain

By Guest Contributor. Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral neuropathy is often associated with diabetics. To date, there is no known cure for […]

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Gluten-Free Flours & Grains What You Need To Know

“sponsored content”   Rice flours: Rice is one of the world’s great food staples—all the cultures of the Far East depended on its cultivation to develop their civilizations. Brown or white rice flour can be interchanged, cup for cup, in our all-purpose gluten-free flour mixture, though you may need to add a little extra water […]

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Cleaning And Care For Cast Iron Cookware

There are many benefits using cast iron cookware. When properly cared for the cast iron acts as a non-stick pan keeping the food from burning, requires less oil, the food cooks evenly,  cooking at high temperatures, and they are safer than most modern cookware. The reason they are safer is they don’t have the non-stick coating […]

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10 Insanely Perfect Gifts For Someone Following The Gluten-Free Diet

Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle, and unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow a gluten-free diet. When faced with this challenge, one of the most difficult tasks can simply be finding healthy, gluten-free nutritious food. Today there is gluten […]

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