psyllium husk powder in a bowl with a spoon

“Gluten-Free Baking: Top Egg Replacements and Tips for Optimal Results”

In gluten-free baking, eggs often play a crucial role in providing structure, moisture, and binding properties to the final baked goods. When looking for egg replacements for gluten-free recipes, several options can yield similar results as real eggs. So whether you are following a plant-based diet or because of dietary restrictions, replacing eggs is possible […]

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clean white gluten free kitchen

Gluten-Free Kitchen: A Comprehensive Guide to Cleaning Appliances and Utensils for Cross-Contamination Prevention

Welcome to the gluten-free kitchen and A Comprehensive Guide to Cleaning Appliances and Utensils for Cross-Contamination Prevention, where safety and deliciousness go hand in hand! For those who follow a gluten-free diet or have celiac disease, preventing cross-contamination in the kitchen is crucial.  While you may be diligent about checking ingredients and selecting gluten-free products, […]

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vegetarian noodle dish in a bowl with avocado slices

34 Best Gluten Free Vegetarian Recipes

Living a gluten free lifestyle can be challenging, especially when trying to find foods that are both gluten free and vegetarian. However, with some creativity and good recipes, it is possible to create delicious gluten free vegetarian meals in no time. What is a vegetarian diet? A vegetarian diet is a diet that does not […]

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entertaining without gluten

Entertaining Without Gluten

  Do you struggle when planning a dinner menu for gluten-intolerant guests? Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle, and unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. Entertaining in today’s world is not just about delicious recipes. It’s […]

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gluten free meals on a budget

How To Eat Healthy Gluten-Free Meals On A Budget

Have you ever looked at your grocery bill and realized that you spend far too much on food? Food is one of the most significant expenses we incur every month. Add a strict gluten-free diet to that and watch the numbers jump.  That stops now! We are going to share with you how to eat […]

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starting gluten-free diet

7 Things to Know Before Starting a Gluten-Free Diet

Discovering that you have celiac disease or gluten intolerance can be a significant life change. Today we will review 7 Things to Know Before Starting a Gluten-Free Diet. Before we start, here are some recommendations of what you can do: Consult a Healthcare Professional: Confirm the diagnosis with a healthcare provider. They may use blood […]

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gluten free diet,

Why You Should Opt For a Gluten-Free Diet?

  GUEST POST BY EMYLEE JOHN. Today, everyone is looking for a healthier diet option. People are moving to low-carb, keto diets, intermediate fasting, and various other diets to prevent and fight multiple chronic conditions. Among these varieties, a gluten-free diet is relatively high in prominence.       What is gluten? Gluten is a cluster […]

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baking powder vs Baking Soda |

Baking Powder vs Baking Soda

  Baking Powder VS baking Soda, facts and important tips. Baking powder and baking soda are some of the most used leavening agents in baking. Both make baked goods rise and have a lot in common but are often confused. But, have you thought about replacing the baking powder with baking soda or baking soda […]

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back pain

A Gluten-Free Diet Can Be A Solution to Back Pain

  This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary […]

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gluten-free chain restaurants, fast food burgers, fries

The Best Gluten-Free Chain Restaurants

If you look at today’s population, as per last study done by Celiac Disease Foundation,  1 in 100 people worldwide have celiac disease. Celiac disease affects an estimated three million Americans. Today, we look at various fast food restaurants offering gluten free menus that are popular globally.  All around the world, more and more people are […]

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cheese board

7 Things To Know When Creating a Cheese Party Board

Cheese party boards have become increasingly popular and for a good reason. They are visually appealing and offer a delightful array of flavors and textures for guests to enjoy. Whether you’re hosting a casual get-together or a formal soirée, a well-curated cheese board can be the centerpiece of your event. Before you start creating a memorable […]

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woman sitting on a dock

How Gluten Free Diet May Relieve Neuropathy Pain

By Guest Contributor Sophie Elise Today we will share How Gluten Free Diet May Relieve Neuropathy Pain. Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral […]

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