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Tips and Tricks for Gluten-Free Baking Today

BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have the same condition. That’s just one of the reasons why gluten-free baking is becoming more and more popular. If you would like to try out this […]

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10 Must-Have Ingredients For The Gluten-Free Pantry

If you are new to gluten-free living, this information will help you get started cooking gluten-free. Going gluten-free may seem overwhelming at first, but with the 10 must-have ingredients, you will find that gluten-free cooking can be fun. Where do you start? You love muffins, sandwiches, pizza, pasta and desserts so where do you go from […]

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7 Top Gluten Free Cities All Over the World

BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in these […]

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gluten free canada magazine

Gluten Free Canada Magazine

I am delighted to announce that, Gluten Free Canada Magazine featured my website www.onlyglutenfreerecipes.com as one of their favourite gluten free blogs in Canada. Currently, we feature over 500 healthy gluten free recipes using wholesome ingredients, fresh herbs and spices from around the world. Our selection of recipes includes paleo, vegan, vegetarian, diet friendly and […]

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The Impressive Health Benefits Of Turmeric You Might Not Know About

BY HANNAH DO   Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes.   The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the principal […]

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Grain-Free VS Gluten-Free

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much as refined sugar, so eating a diet consisting mostly of bread, muffins, pasta and rice leaves you at risk […]

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Why Should We Use Herbs And Spices In Cooking?

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there might […]

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Which Onion to Use in Cooking?

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify your body from heavy metals. Including onions in your […]

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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