Top 10 Gluten-Free Squash Recipes

Squash is super versatile in cooking. The nutty yet mild flavour of squash adds wonderful flavour to soups, salads, casseroles, and desserts. Squash is low in calories and includes a large amount of vitamin A. Other significant vitamins such as C, E, B6, niacin, thiamin, and folate are also prevalent in squash. Most varieties of […]

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dinner, one pot, casserole, stew, soup

10 Best Gluten-Free One Pot Meals in 2017

The one pot meal style of cooking is a combination of vegetables, meat or both, with rice, pasta or potatoes cooked in superb sauces. The recipes are no fuss home cooked gluten-free meals with minimal cleanup. After a busy day, comforting one pot meals are a wonderful way to end the day because they practically […]

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chicken, roast

How To Make Perfect Roasted Chicken

When it comes to a favourite dish, golden roasted chicken is on top of the list. Just imagine tender juicy chicken with crispy skin that takes only minutes to prepare   Here are few basic steps to get you there   Seasoning It is important to season the chicken ahead of time, allowing the flavours […]

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Why Should We Use Herbs And Spices In Cooking?

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there might […]

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Easy Weeknight Healthy Gluten Free Dinners

People who cook most of their meals at home consume fewer calories, and less sugar, fat and carbs compared to those who order in, buy ready cooked meals or eat out Studies have also shown that people who regularly sit down to home-cooked meals are happier and may even live longer. In the last fourty […]

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