smoothie power bowl

Start The New Year With Healthy Gluten-Free Recipes

It is time to put 2020 behind us and say hello to a fresh New Year start! Whether you are thinking of immune-boosting soups or considering keto? Or maybe you are looking for ways to change your diet for a healthier new you? We have put together a few of our favourite healthy gluten-free recipes […]

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warm fall salad

Starting The New Year With Healthy Gluten-Free Recipes

Hello and welcome to 2019! Inevitably as soon as January rolls around, we think of diets, detox and healthy food. This is why January is an excellent month to kick-start the new year with clean, healthier gluten-free recipes. December was terrific and although indulgent for most of us, starting the new year with well balanced […]

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Our 10 Favourite Clean Eating Gluten-Free Recipes for Summer

Here are our favourite gluten-free summer recipes quick and simple to make, that will keep you cool and energized 1. Sesame Chicken with Sunomono Salad  I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, well-balanced […]

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What You Should Know About Processed Meats When Following a Gluten-Free Diet

Following a gluten-free diet can be disconcerting especially if you are just getting started. Identifying foods that are gluten-free can be frustrating because not only the ingredients but also the processing of food is essential to avoid cross-contamination    Here is a list of things you should know about processed meats     Are processed […]

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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chickpeas, garbanzo beans

Why Chickpeas Should Be Your Best Friend This Winter

If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]

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Our Best Gluten Free Light Recipes

The holidays can be a lovely time with friends, family, and food – though we can all go a bit overboard with the last one.  Many people tend to increase how much they eat around the holidays, mostly due to the proximity of rich, heavy food during this time of year.  After you start recovering […]

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Great Salads to Try This Summer

  Salads make an ideal and refreshing summer meal, as well as making a perfect gluten-free addition to barbeques, picnics and buffets. With more locally grown produce available during this time of the year at an affordable price, it’s easy to make delicious salads the whole family will enjoy.   If you’re looking for a […]

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salad, dressing

How To Make A Healthy Gluten Free Salad Dressing

  Making salad dressing from scratch, minimizes unhealthy and unnecessary additives, preservatives, sugars, oils, and extra calories. Always begin with a nutritional base of healthy oil like extra virgin olive oil combined with an acid like fresh lemon juice, apple cider vinegar, balsamic vinegar, or all three! Then your possibilities are endless. Try adding to […]

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